Farro and Roasted Chick Pea Salad

I’m a salad lover year ‘round, but somehow even for me, warm weather is salad season for real.

So, here we are, it’s almost summer. It’s already hot as blazes where I am and I am in even more of a salad mood.

This one is so easy and you can make it ahead — don’t add the dressing until 15-20 minutes before serving time. Also — I love farro but you could substitute any whole grain or even couscous.

Remember this one for July 4th — you can tote it to a picnic — and even for Labor Day.

Happy summer!

Farro and Roasted Chick Pea Salad

• 1 can chick peas (15 ounces)

• 3-4 tablespoons olive oil, approximately

• Salt to taste

• 1 cup farro

• 2 cups water

• 3-4 scallions, chopped

• 1 avocado, peeled and diced

• 2-3 tablespoons wine vinegar

• 1/4 cup chopped fresh parsley

• 3 tablespoons chopped fresh mint

• 1/2 teaspoon ground cumin

• salt to taste

• Aleppo pepper, optional

Preheat the oven to 425 degrees. Drain the chick peas and place them on a baking sheet. Pour 2 teaspoons olive oil over them and toss to coat. Sprinkle with salt. Roast for about 20 minutes or until crispy and lightly browned. Remove from the oven and let cool. While the vegetables are roasting, place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for 25-30 or until the grain is tender, but still chewy. Let cool slightly and place in a mixing bowl. Add the chick peas, scallions and avocado and toss the ingredients to distribute them evenly. Pour in 2 tablespoons olive oil and toss the ingredients. Pour in the wine vinegar, add the parsley, mint and cumin and toss the ingredients again. Season to taste with salt and Aleppo pepper. Stir in more olive oil and/or wine vinegar if you wish.

Makes 6-8 servings 

Beet Salad with Orange and Feta Cheese

Beet Salad with Orange and Feta Cheese

We’re all fully vaccinated and starting some sort of normal again.

So — the cousins are coming for the long Memorial Day weekend. It’s supposed to rain — so probably no outdoor grilling or eating!

And one of the cousins can no longer eat beef, veal or lamb. There will be lots of fish on the menu.

What to serve for side dish?

Cole slaw for sure. I have several versions, both parve and dairy.

Vegetables. Like these carrots, which everyone loves.

Salads. Like this one, chock full full of vegetables.

And this beet salad, which is tangy with feta cheese (you can use goat cheese) and is also amazingly refreshing because of the orange.

To all who observe —- have a good Memorial Day weekend.

Beet Salad with Orange and Feta Cheese

• 3 large or 6 small beets

• 1 navel orange

• 3 medium scallions, chopped

• 1/4 cup crumbled feta cheese

• 2 teaspoons grated fresh orange peel

• 2 tablespoons olive oil

• 2 tablespoons white wine vinegar

• 2 tablespoons chopped fresh parsley

Preheat the oven to 400 degrees. Scrub the beets, then wrap them tightly in aluminum foil. Place the package on a baking sheet and roast the beets for 40-70 minutes, depending on size, or until they are tender when pierced with the tip of a sharp knife. Let cool, then unwrap and peel the beets. Cut the beets into bite size pieces and place them in a bowl. Peel the orange, remove the pith and cut the flesh into bite size pieces and add them to the beets. Add the scallions, feta cheese and orange peel and toss the ingredients to distribute them evenly. Pour in the olive oil and toss the ingredients to coat them with the oil. Add the vinegar and toss again. Spoon the ingredients into a serving bowl and scatter the parsley on top for serving.

Makes 4-6 servings

Salmon and Farro Salad

We’re big on main course salads in our family. They’re usually easy, unfussy and filling. I also like that I can make them in advance.

I’ve made  numerous versions of this particular salad: I love farro but have also used barley, couscous and wheatberries. I change up the cheese, depending on what I have, and use red onions or shallots if I need my scallions for something else.

Of course I have also made this all-veggie or no-meat, replacing the salmon (or any other cooked fish) with cooked eggs, carrots, peas and zucchini.

This is such a versatile dish! Best served at room temperature.

Salmon and Farro Salad

• 12 ounces fresh salmon*

• olive oil or vegetable oil

• 1 cup farro

• 2-1/2 cups water

• 1 ripe avocado, cut into bite size pieces

• 3/4 cup crumbled feta, goat or blue cheese

• 2-3 scallions, chopped

• 1 teaspoon chopped fresh oregano

• 1 teaspoon chopped fresh mint

• 1/4 cup vegetable oil

• 2 tablespoons lemon juice

• 2 tablespoons white wine vinegar

• salt and freshly ground black pepper to taste

Preheat a grill, broiler or grill pan. Brush the salmon with a film of vegetable oil and grill, broil or pan-broil for about 4 minutes per side or until cooked to desired consistency. Remove the fish from to a cutting board, cut into chunks and set aside to cool slightly. While the salmon is cooking, place the farro in a saucepan and cover with the water. Bring to a boil over high heat. Lower the heat, cover the pan and simmer for about 25 minutes or until the grain is cooked but still slightly chewy. Drain any remaining liquid. Place the cooked farro into a mixing bowl. Add the fish, avocado, cheese, scallions, oregano and mint. Toss gently to distribute the ingredients evenly. In a small bowl mix the vegetable oil, lemon juice and white wine vinegar. Pour over the ingredients and toss. Sprinkle with salt and pepper to taste. Let rest for 10-15 minutes before serving.

*you can use drained, canned salmon

 Makes 4 servings

Marinated Avocados

Here’s a simple, easy-to-prepare, inexpensive nibble that’s terrific with cocktails or just for sitting around on a summer afternoon. Or for watching the Superbowl. Or as a first bite for break-the-fast.

It’s so easy to make stuff like this. I’m done relying on supermarket salads bars.

Marinated Avocados

• 2 ripe Haas avocados

• 1 medium clove garlic, finely chopped

• 1 tablespoon chopped red onion

• 1 tablespoon chopped fresh parsley

• 1 tablespoon olive oil

• 1 to 1-1/2 tablespoons lemon juice

• salt and freshly ground black pepper to taste

Peel the avocados and cut the flesh into bite size pieces. Place the pieces in a bowl. Add the garlic, red onion and parsley and toss the ingredients to distribute them evenly. Pour in the olive oil and one tablespoon lemon juice; sprinkle with salt and pepper. Taste and add more lemon juice if desired. Let marinate for at least one hour. Best served at room temperature.

Makes 8 hors d’oeuvre servings

Chicken: Soup to Salad

Every year before Passover I think about new ways to eat the chicken from the chicken soup that I cook for my Seder. I make the soup several days ahead, strain the liquid and freeze it. 

The cooked vegetables and boiled chicken do make a good, plain, old-fashioned meal for dinner, but we don't always want that. So, with the vegetables? Best bet has always been veggie burgers.

The chicken? Salad. Made all sorts of ways.

Here's one way. Fortunately ataulfo (honey/champagne) mangoes are in season and they are easy to peel and cut for salad; they’re also not stringy like some mango varieties. Bonus: I put aside some of the dill I use to season my chicken soup and it is a lovely seasoning for chicken and mangoes.

Chicken and Mango Salad with Dill

• 2-1/2 to 3 cups diced cooked chicken

• 1 small (I used ataulfo) ripe mango, peeled and diced

• 2-3 teaspoons chopped fresh dill

• 3-5 tablespoons white wine vinegar

• 2-3 tablespoons olive oil

• salt and freshly ground black pepper to taste

Place the chicken and mango dice in a bowl. Sprinkle the dill on top. Mix 3 tablespoons white wine vinegar with 2 tablespoons olive oil and pour over the chicken and fruit. Toss. Season with salt and pepper. If you prefer a moister salad, add more olive oil and/or white wine vinegar to taste. Or fold in a bit of mayonnaise. Let rest for at least 15 minutes before serving.

Makes 2-4 servings

Butternut Squash Salad with Feta Cheese and Pepitas

This is the time of year (where I live, anyway) where one day it can be winter: cold, windy and snowy. OR spring: warm, sunny, go-for-a-walk weather.

This salad reflects the season: some roasted winter squash with young, tender greens in a salad that’s light, a first course to a spring meal.

Butternut Squash salad with Feta Cheese and Pepitas

• 1 medium butternut squash

• 2-1/2 tablespoons olive oil

• kosher salt

• Aleppo pepper or cayenne (optional)

• 2 cups packed baby spinach or other greens

• 5-6 tablespoons crumbled feta cheese

• 4-5 tablespoons pepitas (pumpkin seeds)

• 2 tablespoons white wine vinegar

Preheat the oven to 425 degrees. Cut the squash in half lengthwise. Scoop out the seeds and stringy flesh. Peel off the skin with a vegetable peeler. Slice the squash into 1/2-inch slices. Place the slices on a parchment-paper lined baking sheet. Coat the slices on both sides using one tablespoon of the olive oil. Sprinkle with kosher salt and Aleppo pepper if desired. Bake the squash for 15 minutes. Turn the slices over. Bake for another 15-20 minutes or until lightly browned. Remove the squash from the oven. Place equal amounts of the spinach leaves on each of four serving plates. Place equal amounts of squash slices on top. Sprinkle with equal amounts of feta cheese and pepitas. Mix the remaining 1-1/2 tablespoons of olive oil with the white wine vinegar. Sprinkle over the salad. Serve at room temperature.

Makes 4 servings

Green Bean Salad with Orange

Green Bean Salad with Orange

Historians tell us that Queen Esther was a vegetarian, that in order to keep her Jewish identity secret and stay within kashrut, she ate only fruits, vegetables, legumes, seeds and grains. Perhaps some dairy products as well.

On Purim we honor this extraordinary woman, who outwitted the evil Haman and saved the Jews of ancient Persia from complete annihilation.

This is often a time when even meat-eaters have a vegetarian meal.

Here’s a salad that would be a delicious starter to any meal, vegetarian or not (the grated cheese is optional). It also makes a nice transition dish to spring — it’s coming!! Serve this dish at room temperature.

Green Bean Salad with Orange

• 1/2 pound green beans

• 1/3 cup chopped red onion

• 1 orange, peeled; segments cut into pieces

• 2 tablespoons olive oil

• 1 tablespoon white wine vinegar

• 1 tablespoon Balsamic vinegar

• 1 teaspoon chopped fresh rosemary

• 1/4 cup grated Parmesan cheese or ground almonds, optional

Cook the green beans until they are just fork tender, drain under cold water and let dry on paper towels. Place the green beans in a bowl and add the red onion and orange pieces. Pour in the olive oil and toss the ingredients to coat them with the oil. Pour in the white wine vinegar and Balsamic vinegar and add the rosemary. Toss the ingredients to coat and distribute them evenly. Sprinkle with cheese or nuts if desired. Let rest for 10-15 minutes before serving.

Makes 4 servings

Greens with Figs and Roasted Hazelnuts

I find it incredibly sad that Ed and I will not be able to host our annual Break-the-Fast. Our group has been gathering together for what seems like forever, and unlike all the other holidays which we celebrate with family, our Yom Kippur break-the-fast included friends from our synagogue and community, people who got together, just for this occasion.

I can’t even remember when we started.

Decades ago.

Not everyone who came had fasted, but we had all done something — skipped breakfast or not had carbs or not had coffee — that reminded us to be mindful about the joy and meaning behind celebrating the new year as well as looking back on what had happened the year before, who we needed to be better to, what we needed to be better at. The Break-the-fast marked a real beginning.

But now we can’t begin because the end of what has brought us to this place doesn’t seem anywhere in sight.

Virtual break-the-fast just doesn’t cut it for me.

I will miss the food too. Our meal is always vegetarian/dairy. No fish because my daughter is allergic. Our must-haves have always been mujadarah, eggplant-mashed potato gratin, my friend Susan’s kugel, a giant challah. And much more, with some changes over the years.

Dessert of course.

But this year it’s just the two of us, so dinner will be salad and roasted salmon.

But ——— even with all the trials and tribulations of the past year as well as the health concerns and social unrest that continue into 5781, I try to be grateful. For my family, friends, my life.

As for food? It will be different this one year. Fortunately, fresh figs are now available! (But only for a short time — one of those get-them-while-you-can items.) Ed and I both love them and I’ve already made several recipes using both green and black figs.

But this salad is the fig dish I’ll be serving post Yom Kippur. It’s easy, festive enough for a holiday meal and easy on the stomach after not eating for a while.

Greens with Figs and Roasted Hazelnuts

• 6 fresh figs

• 2 tablespoons olive oil plus extra for coating the figs

• 3 tablespoons coarsely chopped hazelnuts

• 3 packed cups mixed soft greens such as spinach, frisee, Bibb lettuce, washed and dried

• 2-3 teaspoons white wine vinegar

• salt and freshly ground black pepper

• Parmesan cheese

Preheat an outdoor grill or oven broiler. Brush the figs with a thin film of olive oil and cut them in half. Place them, flesh side down, on a parchment lined baking sheet. Broil for about 5 minutes or until lightly browned. Remove the figs and set them aside. OR: grill them on an outdoor grill. Place the hazelnuts on the baking sheet and broil them for a minute or two to toast them lightly (or bake in a preheated 400 degree oven for 5-6 minutes). Remove the nuts and set aside. Place the greens in a bowl. Pour in the 2 tablespoons olive oil and toss to coat the leaves. Add 2 teaspoons wine vinegar and toss, taste and add the additional vinegar if desired. Add the figs and nuts, toss, taste and add salt and pepper to taste. Grate or shave Parmesan cheese over the greens and serve.

Makes 2 servings

Beet Salad with Pepitas

Lucky me!

My entire Rosh Hashanah celebration has changed for the better. I thought it would just be Ed and me, attending Zoom services and sharing a meal for two.

But my kids and grandkids are coming too! We will watch outdoors on the patio. And be together —- sort of — for a meal! Each family will have a separate place to eat.

I can’t tell you how thrilled I am, even though it won’t be normal and we can’t hug and kiss. But it’s something. And I am grateful.

Instead of the chicken dish I was planning to make, it’s going to be food for a family, not just the two of us: brisket (I was finally able to get one) and a turkey breast plus several sides, including this beet salad, which I can make in advance and scatter with seeds at the last minute.

This is better than the original plan. For sure.

Beet Salad with Pepitas

• 3 large beets, trimmed

• 3 scallions, chopped (or one large shallot or 1/3-1/2 cup chopped red onion)

• 2 tablespoons olive oil

• 3 tablespoons orange juice

• 2 tablespoons chopped fresh mint

• 1 teaspoon grated fresh orange peel

• salt to taste

• 2 tablespoons toasted pepitas

Preheat the oven to 425 degrees. Scrub the beets and wrap them tightly in aluminum foil. Roast until tender, about 45-75 minutes, depending on size. Unwrap the beets and when they are cool enough to handle, peel them. Cut the beets into bite size pieces. Place the beet chunks in a bowl. Add the scallions, olive oil, orange juice, mint and orange peel. Toss ingredients. Sprinkle with salt. Let rest for at least 15 minutes before serving. Sprinkle with pepitas. Serve at room temperature. 

Makes 4-6 servings

Garden Fresh Salsa (Pico de Gallo)

Last year my garden was like a jungle, loaded with tomatoes, zucchinis, eggplants, peppers and other stuff.

This year —-meh. Tomatoes not so plentiful (but delicious), I got two measly zucchinis, didn’t grow eggplants. The collard leaves were eaten up by roving outsiders. We managed one good bunch of kale.

The chili peppers though! They gave their all. We have plenty of them, all perfect.

So I decided to make homemade salsa.

I used peppers, tomatoes and scallions, all from my garden. I didn’t have cilantro, so I used the small green leaves from what I thought was a parsley plant but it turned out to be celery.

The avocado — store bought, and I know it isn’t a usual addition to Pico de Gallo, but I added some anyway and it gave a lovely, mellowing flavor and creamy texture.

Garden Fresh Salsa

• 4 medium tomatoes, chopped

• 2-3 scallions, chopped

• 2 small chili peppers, deseeded and chopped

• 1 small (or 1/2 large) avocado, chopped*

• 2 tablespoons chopped cilantro, parsley or celery leaves

• 1 large clove garlic, finely chopped

• 2 teaspoons olive oil

• 2 tablespoons lime juice

• salt to taste

Place the tomatoes, scallions, chili peppers, avocado, cilantro and garlic in a bowl. Pour the olive oil over the vegetables and toss the ingredients to distribute them evenly. Add the lime join, toss again and let rest for at least one hour. Taste for seasoning and add salt as needed.

*You can make this a day ahead. If so, add the avocado an hour before serving rather than at the same time as the other ingredients.