meatless monday

Shakshuka

Lately, Ed and I have not been in the mood for a meat meal, so I make pasta or pizza or a big salad and such. These days it’s really easy (also delicious) to put together a tasty vegetarian dinner. One of our favorites is Shakshuka - originally a North African dish but popular everywhere now. I season it differently from time to time (there’s a good recipe for Indian style Shakshuka right here on my website). But this one is my old standby. It’s seasoned with basil, which I realize is not traditional in North Africa or anywhere in the Middle East. But we like it this way. We also prefer a thick, chunky tomato base rather than a more sauce-like version that’s typical of restaurant Shakshuka that we’ve tried. Here it is; it’s a nice dinner but also a feast of a weekend breakfast.

SHAKSHUKA

  • 1/4 cup olive oil

  • 1 medium onion, chopped

  • 1 red bell pepper, deseeded and chopped

  • 2 small habanero or other chili peppers, deseeded and finely chopped

  • 1 large clove garlic, finely chopped

  • 6-8 plum tomatoes, chopped

  • 1 tablespoon chopped fresh basil

  • 1 tablespoon lemon juice

  • 8 large eggs

  • 3/4 teaspoon zatar

Heat the olive oil in a large sauté pan over medium heat. Add the onion, bell pepper, and habanero peppers. Cook for 4–5 minutes or until softened slightly. Add the garlic and cook briefly. Add the tomatoes, basil and lemon juice, stir, cover the pan, turn the heat to low and cook for 8–10 minutes, stirring occasionally, or until vegetables are very soft. Crack the eggs into a small bowl one at a time then transfer each one next to the other over the vegetables. Cover the pan and cook for 4–5 minutes or until the eggs are set but yolks are still slightly runny. Sprinkle with zatar. Serve each person 2 eggs and some of the vegetables.

Makes 4 servings

Borscht with Cauliflower

Borscht with Cauliflower

Like most everyone I know, I overindulged over the December holidays. So, it’s time for some austerity — caloriewise, healthwise — with the menu.

But I like good food. Tasty food. Filling, satisfying food that looks good enough to please.

This soup has it all. It’s a riff on classic Borscht — cabbage is the foundation of Borscht but I didn’t have any! So I used cauliflower. It’s in the cabbage family after all. Mishpocha maybe.

It was perfect.

Borscht with Cauliflower

  • 2 tablespoons vegetable oil

  • 1 medium onion, chopped

  • 1 clove garlic, chopped

  • 2 medium-large beets, peeled and shredded

  • 2 plum tomatoes, chopped

  • 1 parsnip, peeled and shredded

  • 2 cups cut up cauliflower

  • 2 tablespoons chopped parsley

  • 6 cups vegetable stock

  • 1 bay leaf

  • 1 teaspoon salt or to taste

  • freshly ground black pepper to taste

  • 1 large Yukon gold potato, peeled and diced

  • 3 tablespoons white vinegar, approximately

  • 1-1/2 tablespoons chopped fresh dill

  • dairy sour cream or plain Greek style yogurt, optional

Heat the vegetable oil in a soup pot over medium heat. Add the onion and cook, stirring occasionally, for 2 minutes. Add the garlic, beets, tomatoes, parsnip, cauliflower and parsley and cook, stirring occasionally, for 3-4 minutes. Pour in the stock, add the bay leaf and salt and pepper to taste. Bring the liquid to a boil. Lower the heat and simmer, partially covered, one hour. Add the potato and cook for 45-60 minutes or until the vegetables have softened. Stir in the vinegar and dill and cook for 12-15 minutes. Taste for seasoning and add more salt, pepper or vinegar to taste. Remove the bay leaf. If the soup is cooked using vegetable stock, serve it garnished with a dollop of sour cream if desired. 

Makes 6-8 servings

Spinach Pie

Every Hanukkah in our family, we retell the story of Judith, who played a major role in the Maccabees’ victory some 2000 years ago. According to the story, Judith visited Holofernes, a general in the enemy camp; he fell in love with her and asked her to dine with him.

During the meal Judith gave him great quantities of cheese, which made him very thirsty! To quench his thirst he drank so much wine that he fell asleep and Judith cut off his head with his own sword.

Thus was she able to get word to the Maccabees about the best time to strike.

Note: there are dozens of artworks depicting the event, including this well-known painting which hangs in the Uffizi gallery.

Since that fateful victory we have been making merry every year with an 8 day Hanukkah celebration.

Our celebrations are known to include latkes!

But did you know that the first “traditional” Hanukkah ingredient was cheese!

And that’s because of Judith.

Long ago it was Cheese Latkes that Jewish cooks prepared for Hanukkah.

But so many people couldn’t afford cheese so they substituted potato. Not bad, that.

Still. I always serve something made with cheese, every Hanukkah.

This year, how about this Cheese-loaded Spinach Pie to to remember the brave, intrepid Judith?

Cheese Loaded Spinach PIE

  •  1 tablespoon butter

  • 1/4 cup chopped red onion

  • 6 ounces fresh spinach

  • 1 partially baked 9-inch pie crust

  • 3-4 ounces grated Swiss cheese

  • 4 large eggs

  • 2 cups half and half cream

  • salt and pepper to taste

Preheat the oven to 375 degrees. Heat the butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the red onion and cook for 1-2 minutes to soften it slightly. Add the spinach and cook for another 2-3 minutes or until the spinach is completely wilted. If there is liquid in the pan, continue to cook until the spinach is dry (alternatively, place in a strainer and press out the excess liquid). Place the spinach inside the partially baked pie crust. Sprinkle the cheese on top. Beat the eggs and cream together with salt and pepper to taste. Pour over the ingredients in the pie crust. Bake for 40-45 minutes or until golden brown and set.

Makes 6-8 servings

Pizza with Garden Fresh Tomatoes

I’d never tasted pizza with fresh baby arugula before a recent trip to Rome, where my granddaughter ordered one for us for lunch. EUREKA! I have found it! I’ve now made this several times and it has become my go-to pizza. Here’s how:

Pizza with Baby Arugula: preheat the oven to 450F. If you have a pizza stone, preheat for an hour. Roll out pizza dough on parchment paper to 12” then spoon about 3/4 cup ricotta cheese evenly over the surface. Leave about 1/2-inch perimeter. Top with tomato slices, then some shredded mozzarella cheese. Sprinkle with a few drops of olive oil. Slide the pizza on top of the pizza stone or use a baking sheet. Bake for 15-20 minutes or until the crust is golden brown and the cheese is bubbly and beginning to brown. While the pizza is baking, wash and dry some baby arugula, then toss with a small amount of olive oil. When the pizza is ready, top it with the arugula, slice and serve. Makes one pizza. #pizza #pizzalover #pizzawitharugula #arugulapizza #cheesepizza

Vegetarian Stuffed Red Pepper Halves

Sukkot, which begins at sunset September 29th, is a harvest holiday, which means that in addition to all the ritual and religions traditions, there’s lots of food, especially stuffed foods which are proof of the harvest bounty of fruits and vegetables.

Like stuffed peppers.

I have made stuffed peppers many times for Sukkot, but in recent years have found it easier to cut them into halves. The halves are still filled, but easier to cook and to eat. They are also easier to tote to a Sukkah.

This is one of the versions that my family has loved. I’ve made it with both Israeli and Moroccan couscous and also with rice and barley. The point is to include a starchy pasta or whole grain.

Btw, I cut the peppers in the middle, into top and bottom halves but obviously you can cut them from the stem down and have two top-and-bottom halves.

Vegetarian Stuffed Red Pepper Halves

  • 4 red bell peppers

  • 1/2 cup couscous (or use rice, barley, etc.)

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • 2 cups halved cherry or grape tomatoes

  • 1 cup thawed frozen peas

  • 2 beaten eggs

  • 1 cup shredded mozzarella cheese

  • 3 tablespoons grated Parmesan cheese

Preheat the oven broiler. Cut the peppers in half. Discard the stems and seeds. Place the pepper halves, skin side up, on a parchment paper lined baking sheet. Broil the pepper halves for 4-5 minutes or until the skin darkens and blisters. Remove the peppers, wrap them in foil or place them in a bag and let them cool. When cool, remove the skin and place the pepper halves, hollow side up, on a parchment paper lined baking sheet. Set aside. Turn the oven to 425F.

Cook the couscous. Place the cooked couscous in a bowl and set aside. Heat the olive oil in a saute pan over medium heat. Add the onion and cook 2-3 minutes. Add the cherry tomatoes and peas and cook 1-2 minutes. Remove from the heat and add to the cooked couscous. Pour the eggs into the pan and cook, stirring, until the eggs are set. Place them on a cutting bord and chop them into small pieces. Add them to the couscous. Spoon equal amounts of the couscous mixture inside the pepper halves. Sprinkle with equal amounts of mozzarella cheese, then sprinkle with Parmesan cheese. Bake for 12-13 minutes or until the cheese has melted and begins to turn golden brown.

Makes 4-8 servings

 

 

 

The Easiest Eggplant Parmesan Ever

It’s that time of year, when my garden has produced just about all it’s going to. Some leaves and stems are already wilting and yellowing.

We’ve been feasting on tomatoes and eggplants.

I’ve made my annual hoard of pepper jam.

I’ll make tomato chutney with some of the dark green tomatoes (and let the ones that have a vague pink color ripen on the vine for a few days).

Last night I made Eggplant Parmesan with one of the gorgeous eggplants and San Marzano tomatoes I planted this year. It was the easiest version I’ve ever prepared.

Also the most delicious.

And light — I roast the eggplant slices rather than bread and fry them.

Do you think this was so good because the produce was fresh from my garden?

Maybe. But I think this recipe — so easy and so simple — would also be wondrous with store-bought stuff.

THE EASIEST EGGPLANT PARMESAN EVER

  • 1 medium eggplant

  • salt

  • 4 tablespoons olive oil, approximately

  • 1 onion, chopped

  • 1 large clove garlic, chopped

  • 8-10 plum tomatoes, sliced

  • 1 tablespoon chopped fresh basil

  • 1 cup ricotta cheese

  • 1-1/2 cups shredded mozzarella cheese

  • 2 tablespoons grated Parmesan

Preheat the oven to 400 degrees. Slice the eggplant about 1/8-inch thick, sprinkle with salt and let rest for 20-30 minutes. Wipe the eggplant slices dry and place them on a parchment-lined baking sheet. Brush each side of each slice of eggplant with a film of olive oil (you will need about 2 tablespoons of oil). Roast the slices for about 15 minutes, turning them once, or until they are softened. Remove from the oven. While the eggplant is roasting, heat 2 tablespoons of olive oil in a saute pan over medium heat. Add the onion and cook, stirring occasionally, for about 3 minutes, or until softened. Add the garlic and cook for another minute. Add the tomatoes and basil and cook, stirring occasionally, for 2-3 minutes, or until the tomatoes have softened. Place the eggplant slices on the bottom of a baking dish (overlap the slices slightly). Spread the ricotta cheese on top of the eggplant slices. Spoon the cooked tomato mixture over the cheese. Cover with the mozzarella cheese, then sprinkle with the Parmesan cheese. Bake for 20-25 minutes or until the cheese has melted and is beginning to turn lightly brown.

Makes 4 servings

 

Fig, Cheese and Caramelized Onion Pizza

Can you tell I bought a truckload of fresh figs this week?

This is my third recipe so far — I can’t resist fresh figs when I first see them in the market. So, we’ve had two versions of salad (with figs of course) and one pizza — I’ve made this pizza numerous times since I first posted about it last year.

One of us, as usual, added some fresh arugula on top and one of passed on that.

Fig, Caramelized Onion and Cheese Pizza

  • 2 tablespoons olive oil

  • 1 large onion, sliced

  • 1 tablespoon Balsamic vinegar

  • cornmeal

  • about 15 ounces of pizza dough

  • 3/4 cup ricotta cheese

  • 5-6 fresh figs, cut into quarters

  • 2/3 cup mozzarella cheese

  • 2 tablespoons Parmesan cheese (or 1/3-1/2 cup crumbled blue type cheese)

  • arugula, optional

  • Balsamic vinegar, optional

Preheat the oven to 450F. Preheat a pizza stone if you have one. Heat the olive oil in a saute pan over low-medium heat. Add the onions and cook for 15-18 minutes, stirring frequently or until the onions and beginning to turn golden. Add the Balsamic vinegar, stir and cook another 10 minutes or until the onions are soft, well glazed and golden brown. Set aside. Place some cornmeal on a board or on parchment paper and stretch/roll the dough into a circle (Mine was 12-inches but you can make it 11-13-inches depending on how thick you like the crust.) Spoon the ricotta cheese evenly over the dough surface, leaving about 1/2-inch at the edge. Cover the ricotta cheese with the onions. Top with the quartered figs, placing them evenly round the surface. Scatter the mozzarella cheese over the top, then the Parmesan or blue cheese. If you have a pizza stone transfer the pizza to the stone using a pizza peel; or, transfer to a large baking sheet with the parchment paper underneath. Bake for 15-20 minutes or until the crust is crispy and browned to taste and the cheese is melted and bubbly.

Makes one large pizza

Veggie Frittata

When it’s time for a meatless meal I often go for a frittata. It’s quick and easy to cook and, accompanied by a salad and a hunk of bread, is filling enough for dinner.

I’ve made this veggie-cheese frittata many times, using different veggies (about 2 cups worth) and other meltable cheeses (cheddar, havarti, mozzarella) and if I have any, sometimes throw in some crumbled feta, blue or goat cheese.

This is a dish that works no matter what the season, but is especially good in summer when most of us want lighter food. Also — perfect during the Nine Days and for other meatless fast days.

Veggie Frittata

  • 1 tablespoon butter

  • 1 tablespoon olive oil

  • 2 tablespoons chopped shallot

  • 10-12 grape or cherry tomatoes, cut into pieces

  • 3-4 large mushrooms, cleaned and chopped

  • 1/2 cup chopped fresh spinach

  • 1 tablespoon chopped parsley, optional

  • 6 large eggs, beaten

  • 2 ounces grated Swiss cheese

  • salt and freshly ground black pepper to taste

Preheat the oven to broil. Heat the butter and olive oil in a sauté pan over medium heat. When the butter has melted and looks foamy, add the shallot, tomatoes and mushrooms and cook for 3-4 minutes or until the vegetables have softened. Add the spinach and parsley, if used, and cook briefly, until the spinach has wilted slightly. Pour in the eggs and scatter the cheese on top. Sprinkle with salt and pepper if desired. Cook for about 4 minutes, stirring occasionally to allow the liquid egg to get to the bottom, until the eggs are still slightly liquid but nearly cooked. Place the pan under the broiler for 1-2 minutes or until the top is crispy and lightly browned.

Makes 2-3 servings

Spaghetti with Fresh Puttanesca

We were on a cruise recently and the ship we were on had a separate pizza restaurant! So of course we had pizza a few times. The varieties were extensive — the chef made pizzas with all sorts of toppings. Mostly I like (and ate) plain pizza Margherita, sometimes topped with arugula, but one time I chose Puttanesca. It was an OMG moment.

Puttanesca is not for everyone. It’s salty and very tangy.

But I absolutely love it.

I’ve made Puttanesca sauce for spaghetti many times, usually with canned San Marzano tomatoes. But the plum tomatoes at the market recently were too good to pass up, so I went to my trusted recipe drawer, “sauce folder” and found my fresh tomato version. It was as good as I had remembered.

Here it is:

Spaghetti with Fresh Puttanesca Sauce

  • 3 tablespoons olive oil

  • 1 medium onion, chopped

  • 2 medium cloves garlic, chopped

  • 3 anchovies, chopped (or 1 teaspoon anchovy paste)

  • 4-5 large plum tomatoes

  • 2 tablespoons chopped fresh basil

  • pinch or two of crushed red pepper

  • freshly ground black pepper, to taste

  • 2-3 tablespoons capers, rinsed and drained

  • 12-15 mixed pitted black and green imported olives, cut coarsely

Heat the olive oil in a large saucepan. Add the onion and cook over medium heat for 3-4 minutes or until softened. Add the garlic and cook briefly. Add the anchovies (or paste), mix briefly, then add the tomatoes, basil and red pepper. Cook, over low-medium heat, stirring occasionally, for about 7-8 minutes. Stir in the capers and olives and cook for another 5-6 minutes or until it has reached the desired consistency (use 2 tablespoons of capers if you want it less tangy).

Makes enough for 1/2 pound pasta

Chick Pea, Dried Fruit and Vegetable Pilaf

We have been eating more vegetarian dishes recently — somehow just in the mood and don’t have as big a yen for meat.

Besides, vegetarian dishes are traditional for Purim, which begins at sundown on Monday, March 6, 2023, so the casserole recipe below is something for you to consider this year.

We had this dish a few times (variations) and loved the combination of tangy and sweet (dried fruit), the savory chick peas and the seasoned but just gently spicy flavors in the rice.

It’s also a good way to use up rice and chick peas if you don’t eat them during Passover.

And — it’s a good bet for Break-the-fast if (as we do) you have a dairy or vegetarian feast instead of the traditional smoked fish.

Chick Pea, Dried Fruit and vegetable Pilaf

  • 1 15 ounce can chick peas, drained

  • 3 tablespoons olive oil

  • salt, paprika

  • 3-4 medium scallions (or use a yellow onion), chopped

  • 1 large clove garlic, chopped

  • 2 medium carrots sliced 1/2-inch thick

  • 1/2 cup halved dates, preferably medjool

  • 1/3 cup cut up dried apricots

  • 1/3 cup golden raisins

  • 1-1/2 teaspoons grated lemon zest

  • 1 teaspoon cumin

  • 1/2 teaspoon ground coriander

  • pinch or two of Aleppo pepper (or use crushed red pepper or cayenne)

  • 1 cup white rice

  • 2 cups vegetable stock

Preheat the oven to 400 degrees. Place the chick peas on a parchment paper lined baking sheet, pour one tablespoon of the olive oil over them and toss to coat them. Sprinkle with salt and paprika. Roast for about 20 minutes, shaking the pan occasionally, or until the chick peas are lightly crispy. When they are done, remove the chick peas from the oven, set them aside and turn the oven heat to 350 degrees. Heat 2 tablespoons of the olive oil in a large heat-proof, oven-proof pan over medium heat. Add the scallions, garlic and carrots and cook for 1-2 minutes. Add the dates, apricots and raisins. Sprinkle with salt, cumin, coriander and Aleppo pepper, stir and cook for 1-2 minutes. Add the rice and chick peas. Stir to distribute the ingredients evenly. Pour in the stock, bring to a boil. Remove from the heat, cover the pan and place in the oven. Bake for about 45 minutes. Let rest, covered, for 10 minutes.

Makes 4 servings