Farro and Roasted Chick Pea Salad

I’m a salad lover year ‘round, but somehow even for me, warm weather is salad season for real.

So, here we are, it’s almost summer. It’s already hot as blazes where I am and I am in even more of a salad mood.

This one is so easy and you can make it ahead — don’t add the dressing until 15-20 minutes before serving time. Also — I love farro but you could substitute any whole grain or even couscous.

Remember this one for July 4th — you can tote it to a picnic — and even for Labor Day.

Happy summer!

Farro and Roasted Chick Pea Salad

• 1 can chick peas (15 ounces)

• 3-4 tablespoons olive oil, approximately

• Salt to taste

• 1 cup farro

• 2 cups water

• 3-4 scallions, chopped

• 1 avocado, peeled and diced

• 2-3 tablespoons wine vinegar

• 1/4 cup chopped fresh parsley

• 3 tablespoons chopped fresh mint

• 1/2 teaspoon ground cumin

• salt to taste

• Aleppo pepper, optional

Preheat the oven to 425 degrees. Drain the chick peas and place them on a baking sheet. Pour 2 teaspoons olive oil over them and toss to coat. Sprinkle with salt. Roast for about 20 minutes or until crispy and lightly browned. Remove from the oven and let cool. While the vegetables are roasting, place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for 25-30 or until the grain is tender, but still chewy. Let cool slightly and place in a mixing bowl. Add the chick peas, scallions and avocado and toss the ingredients to distribute them evenly. Pour in 2 tablespoons olive oil and toss the ingredients. Pour in the wine vinegar, add the parsley, mint and cumin and toss the ingredients again. Season to taste with salt and Aleppo pepper. Stir in more olive oil and/or wine vinegar if you wish.

Makes 6-8 servings 

Tomato-free Zucchini Parmesan Strips

My garden didn’t do so well this year.

:(

I got two measly zucchinis from three plants!

This is what I did with them: Zucchini Parmesan Strips.

I didn’t include the traditional tomatoes or tomato sauce because I didn’t get so many tomatoes either and besides, I served these when my brother came over for dinner and he doesn’t like tomatoes.

The dish was really good so I bought zucchini and made the dish again a couple of times.

Tomato-free Zucchini Parmesan Strips

• 2 medium zucchini

• salt

• 1 tablespoon olive oil

• 6 tablespoons ground Parmesan cheese

• 1 tablespoon finely chopped fresh oregano

• 1 tablespoon finely chopped fresh parsley

• 1 clove garlic, finely chopped

• freshly ground black pepper to taste

Preheat the oven to 425 degrees. Wash and dry the zucchini, trim the ends and slice each zucchini lengthwise into three or four pieces, depending on width. Lightly salt each slice and let rest for about 15 minutes. Wipe the slices dry with paper towels. Place the slices on a parchment-lined baking sheet. Brush the tops of each slice with olive oil. Combine the Parmesan cheese, oregano, parsley and garlic and scatter this mixture evenly over the slices. Sprinkle with salt and pepper if desired. Bake for about 15 minutes or until lightly crispy.

Makes 6-8 slices

Roasted Corn Salad

I can’t wait for 2020 to end. It’s been a stressful, depressing year.

In addition to the pandemic and the hate-filled political climate, we had a storm last week that knocked out our power and land-line telephone for days, and there was sketchy internet service too.

And we lost a huge limb from our favorite hundreds-of-years-old maple tree.

Then there was a water main break so we had no water for a whole day.

YECH!!

Still, I am grateful for a number of things.

For instance: crops. Vegetables that grow despite the political circus, despite the hatreds, despite the racial tensions, despite the bad weather, despite the virus, despite the social distancing and the quarantines.

They don’t make up for the lost lives, the lack of hugs, the inability to travel or be with loved ones. But, thank goodness for these, the positives that nature brings us.

Summer’s best crops: tomatoes, peaches and nectarines.

And corn.

Get a couple of good ears of corn and grill them or use your oven and follow the recipe below for a refreshing summer salad. It made me feel better to make this one.

Charred Corn Salad

• 2 cups corn (about 3 ears of corn)

• 1/2 cup chopped red onion ( 2 3/4-inch thick slices)

• 3 tablespoons olive oil

• 1/2 cup crumbled queso fresco (or use goat cheese or any crumbly white cheese)

• 2 tablespoons chopped parsley

• 2 tablespoons lime juice

• Salt and freshly ground black pepper (or crushed red pepper or Aleppo pepper)

Preheat the oven to 450 degrees. Place the corn and onion on a parchment lined baking sheet. Pour 2 tablespoons of the olive oil over the vegetables, toss and roast for 12-20 minutes or until crisped and browned. Alternatively, rub the ears of corn and the onion with the olive oil and grill for about 10-12 minutes, turning the vegetables occasionally, or until crispy and tender, then remove the kernels and chop the onion. Place the vegetables in a bowl. Let cool. Add the cheese and parsley. Pour in the remaining tablespoon olive oil and the lime juice. Season to taste with salt and pepper.

Makes 4 servings

Fried Green Cherry Tomatoes

This year my tomato crop was such a bonanza that we ate tomato-something almost every day!

I am not complaining. Fresh garden tomatoes are among the treasures of the food world.

But it’s getting on in the season, the weather is turning, the Jewish holidays are around the corner and hundreds of those little things will never ripen from green to red in time.

I made some chutney of course.

I like fried green tomatoes in a sandwich but the cherry tomatoes are too small for slicing, coating and frying.

So I tried making them whole.

Yes!

Crunchy outside — and when you bite in, you get spurts of sweet-tart juicy tomato.

Terrific as an hors d’oeuvre. If you have extra, little, green tomatoes, try this:

Fried Green Cherry Tomatoes

• 1/2 cup mayonnaise

• 2 tablespoons chopped fresh basil

• lemon juice

• 18-24 small green cherry tomatoes

• 1/4 cup all-purpose flour

• 1 large egg

• 1/4 teaspoon Sriracha or other hot sauce

• 1/2 cup matzo meal or breadcrumbs

• salt, freshly ground black pepper and garlic powder to taste

• vegetable oil

Combine the mayonnaise, basil and a teaspoon or two of lemon juice in a small bowl. Taste and add more lemon juice if desired. Set aside. Wash and dry the tomatoes. Place the flour in a bowl, add the tomatoes and toss them around to coat them completely. Beat the egg and hot sauce together. Immerse the tomatoes into the egg and roll them around to coat each one completely. In a bowl, combine the matzo meal with salt, pepper and garlic powder to taste. Add the egg-coated tomatoes a few at a time and roll them around to coat them completely. Place the coated tomatoes on a cake rack or other surface for at least 20 minutes, to “air dry” slightly. Heat vegetable oil in a deep pan to a depth of about 2-inches. When the oil is hot enough to make a crumb sizzle quickly, add the tomatoes, a few at a time and cook them, turning them occasionally, for 4-5 minutes, or until golden brown. Remove the tomatoes and set the on paper towels to drain. When all the tomatoes are fried, serve them with the basil mayonnaise.

Makes 6-8 servings

Pomegranate Chicken Wings

I know that Labor Day is not the end of grilling season, but somehow it's a reminder that so much in our lives is about to change. In the month or so ahead, leaves turn to red and gold. School begins. There's a vague chill in the air at night. The sun sets earlier and nighttime comes sooner.

I also realize that many people continue to grill outdoors throughout the year.

I'm not one of them. If it's below 45 I don't feel like slaving over a hot grill in the cold night air.

So, knowing how way leads on to way, I am making the most of the grilltime that's left.

These wings will be on my menu soon, before I close up shop for the winter.

Fyi, you can use the glaze for other chicken parts and bake the pieces n the oven or broil them in an oven broiler. It’s also fine to use for basting a whole roasting chicken.

 

Pomegranate Wings

• 2 pounds chicken wings

• olive oil (about one tablespoon)

• 1/2 cup pomegranate jelly

• 2 tablespoons orange juice

• 1 tablespoon cider vinegar

• 1 tablespoon brown sugar

• 1 teaspoon chopped fresh ginger

• 2 cloves garlic, finely chopped

• 2 scallions, chopped

• pinch or two cayenne pepper

• salt to taste

Preheat an outdoor grill or oven broiler. Wash and dry the wings and cut them into separate pieces. Brush with olive oil and grill, turning once, for 8-10 minutes or until lightly browned. While the wings are cooking, mix the pomegranate jelly, orange juice, cider vinegar, brown sugar, ginger, garlic, scallions cayenne pepper and salt to taste until well blended. Brush this glaze on the wings and cook for another 10-12 minutes, turning the wings occasionally and brushing with remaining glaze, until crispy and fully cooked.

Makes about 24

Blueberry Pie with Oat-Coconut Streusel

I find this very difficult to believe, but there are actually some people in my family who don’t like pie.

Huh?

For me, pie is the ultimate dessert. Tender, crumbly golden brown crust. Just a little sweet and with enough salt, fresh fruit and maybe a hint of seasoning. Pie isn’t fancy and doesn’t need to be.

So who could not like it?

Once I asked my husband Ed why he didn’t eat my pie. I thought maybe it was because he grew up in a cake-and-canned-fruit-for-dessert house.

But he told me that he doesn’t like the top crust. He would eat pie if it had a streusel top.

I made those of course, but the problem with a standard, flour-based streusel top is that if you don’t eat the pie right away — like in my case, I bake a half dozen at a time when I can get good fruit — and you freeze it, then the streusel gets all soggy. And unlike regular pie-crust pie, it never bakes back crumbly and crispy. It looks awful too.

Recently I figured out a way to make a pie with a streusel type top that you can actually refrigerate or freeze and it will stay (or reheat to) crisp and crumbly: use a mixture designed for a fruit crisp. These bake properly because they usually contain ingredients (like nuts and oats) that create a firm texture.

As this one did.

I made this blueberry pie with a top crust that I’ve used for fruit crisp. This pie is the best of both worlds: a bottom crust and pie shape for those of us who adore real pie and a top crunchy streusel crust that stays crispy for those who prefer fruit crisp.

Blueberry Pie with Oat-Coconut Streusel

• 1 recipe Oat-Coconut Streusel (see below)

• 5 cups blueberries

• 1/2 cup sugar

• 5 tablespoons flour

• 3/4 teaspoon cinnamon

• 1/4 teaspoon salt

• 2 tablespoons lemon juice

• 1 9-inch unbaked pie crust

Preheat the oven to 375 degrees. Prepare the Oat-Coconut Streusel and set aside. Mix the blueberries, sugar, flour, cinnamon, salt, and lemon juice in a large bowl. Pour the blueberry filling into the pie crust. Cover with the streusel. Bake about one hour or until top is golden brown.

Oat-Coconut Streusel

• 1/2 cup flour

• 1/2 cup grated coconut

• 1/2 cup old fashioned oats

• 1/2 cup chopped nuts

• 1/4 cup brown sugar

• 1/2 teaspoon cinnamon

• 6 tablespoons melted butter 

Place the flour, coconut, oats, nuts, brown sugar and cinnamon in a bowl and toss ingredients to distribute them evenly. Pour in the melted butter. Mix until the dry the ingredients are covered with the melted butter. 

Dieting for the doctor's appointment Grilled Chicken Breasts with Orange-Agave-Soy Marinade

Grilled Chicken Breasts with Orange-Agave-Soy Marinade

 Does anyone else diet for a couple of weeks before going to the doctor for a regular, annual-type checkup?

You know, so that the doctor doesn’t either yell at you or because you want him/her to be impressed that you aren’t overweight or too overweight?

I used to laugh at my husband because I would notice how is eating habits changed about 3-4 weeks before his doctor appointment. He didn’t actually say anything. It was sort of stealth dieting. But I caught on a few years ago and I started teasing him about it.

Until one of my daughters recently pointed out out that I do it too.

I confess. She was right.

Neither Ed nor I weigh too much for our age (according to the charts which I must say seem a lot more liberal than the ones they used to use). It’s just those couple or six extra pounds that seem to creep up on you during the year. 

That are so much more difficult to lose as you get older. Even when you work out 2-3 times a week like I do.

But there is that doctor’s appointment in a couple of weeks. So here comes the dieting, no longer a secret.

It’s really really difficult to diet when you are in my business — food writing — and you have to think about food all the time and test out recipes too, like for the article I just sent in for ice cream sundaes and sauce. Fortunately my next article includes recipes for fish salad and ceviche, which can be low low calorie as well as delicious.

In the mean time I can tell you that it is possible to eat good food that is easy to prepare, doesn’t take too much time to cook and still tastes very good. Like grilled fish, grilled turkey or chicken breasts. Try this recipe, even if you aren’t watching your weight. If you use an outdoor grill, preheat it to hot but cook the chicken over medium heat or indirect heat.

Btw, I am aware that agave, which was once highly touted as a low-glycemic ingredient is not any better than corn syrup or honey. So use any of these.

Grilled Chicken Breasts with Orange-Agave-Soy Marinade

• 1/4 cup soy sauce

• 1/4 cup orange juice

• 2 tablespoons olive oil

• 1 tablespoon agave syrup or honey

• 1 tablespoon grated fresh orange peel

• 1 tablespoon finely chopped fresh ginger

• 2 scallions, finely chopped

• 1 large clove garlic, finely chopped

• 1/4 teaspoon hot pepper sauce (or use 1 teaspoon finely chopped serrano or jalapeno pepper), optional

• 4 skinless and boneless chicken breasts

Combine the soy sauce, orange juice, olive oil, agave syrup, orange peel, ginger, scallions, garlic and hot pepper sauce in a deep dish. Immerse the chicken in the marinade, refrigerate and let rest for 1-4 hours, turning the breasts occasionally during that time if possible. Preheat an outdoor grill or oven broiler. Remove the chicken from the marinade and grill the breasts for 5-8 minutes per side, depending on thickness, turning the pieces occasionally, or until cooked through.

Makes 4 servings