meatless

Vegetarian Stuffed Red Pepper Halves

Sukkot, which begins at sunset September 29th, is a harvest holiday, which means that in addition to all the ritual and religions traditions, there’s lots of food, especially stuffed foods which are proof of the harvest bounty of fruits and vegetables.

Like stuffed peppers.

I have made stuffed peppers many times for Sukkot, but in recent years have found it easier to cut them into halves. The halves are still filled, but easier to cook and to eat. They are also easier to tote to a Sukkah.

This is one of the versions that my family has loved. I’ve made it with both Israeli and Moroccan couscous and also with rice and barley. The point is to include a starchy pasta or whole grain.

Btw, I cut the peppers in the middle, into top and bottom halves but obviously you can cut them from the stem down and have two top-and-bottom halves.

Vegetarian Stuffed Red Pepper Halves

  • 4 red bell peppers

  • 1/2 cup couscous (or use rice, barley, etc.)

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • 2 cups halved cherry or grape tomatoes

  • 1 cup thawed frozen peas

  • 2 beaten eggs

  • 1 cup shredded mozzarella cheese

  • 3 tablespoons grated Parmesan cheese

Preheat the oven broiler. Cut the peppers in half. Discard the stems and seeds. Place the pepper halves, skin side up, on a parchment paper lined baking sheet. Broil the pepper halves for 4-5 minutes or until the skin darkens and blisters. Remove the peppers, wrap them in foil or place them in a bag and let them cool. When cool, remove the skin and place the pepper halves, hollow side up, on a parchment paper lined baking sheet. Set aside. Turn the oven to 425F.

Cook the couscous. Place the cooked couscous in a bowl and set aside. Heat the olive oil in a saute pan over medium heat. Add the onion and cook 2-3 minutes. Add the cherry tomatoes and peas and cook 1-2 minutes. Remove from the heat and add to the cooked couscous. Pour the eggs into the pan and cook, stirring, until the eggs are set. Place them on a cutting bord and chop them into small pieces. Add them to the couscous. Spoon equal amounts of the couscous mixture inside the pepper halves. Sprinkle with equal amounts of mozzarella cheese, then sprinkle with Parmesan cheese. Bake for 12-13 minutes or until the cheese has melted and begins to turn golden brown.

Makes 4-8 servings

 

 

 

The Easiest Eggplant Parmesan Ever

It’s that time of year, when my garden has produced just about all it’s going to. Some leaves and stems are already wilting and yellowing.

We’ve been feasting on tomatoes and eggplants.

I’ve made my annual hoard of pepper jam.

I’ll make tomato chutney with some of the dark green tomatoes (and let the ones that have a vague pink color ripen on the vine for a few days).

Last night I made Eggplant Parmesan with one of the gorgeous eggplants and San Marzano tomatoes I planted this year. It was the easiest version I’ve ever prepared.

Also the most delicious.

And light — I roast the eggplant slices rather than bread and fry them.

Do you think this was so good because the produce was fresh from my garden?

Maybe. But I think this recipe — so easy and so simple — would also be wondrous with store-bought stuff.

THE EASIEST EGGPLANT PARMESAN EVER

  • 1 medium eggplant

  • salt

  • 4 tablespoons olive oil, approximately

  • 1 onion, chopped

  • 1 large clove garlic, chopped

  • 8-10 plum tomatoes, sliced

  • 1 tablespoon chopped fresh basil

  • 1 cup ricotta cheese

  • 1-1/2 cups shredded mozzarella cheese

  • 2 tablespoons grated Parmesan

Preheat the oven to 400 degrees. Slice the eggplant about 1/8-inch thick, sprinkle with salt and let rest for 20-30 minutes. Wipe the eggplant slices dry and place them on a parchment-lined baking sheet. Brush each side of each slice of eggplant with a film of olive oil (you will need about 2 tablespoons of oil). Roast the slices for about 15 minutes, turning them once, or until they are softened. Remove from the oven. While the eggplant is roasting, heat 2 tablespoons of olive oil in a saute pan over medium heat. Add the onion and cook, stirring occasionally, for about 3 minutes, or until softened. Add the garlic and cook for another minute. Add the tomatoes and basil and cook, stirring occasionally, for 2-3 minutes, or until the tomatoes have softened. Place the eggplant slices on the bottom of a baking dish (overlap the slices slightly). Spread the ricotta cheese on top of the eggplant slices. Spoon the cooked tomato mixture over the cheese. Cover with the mozzarella cheese, then sprinkle with the Parmesan cheese. Bake for 20-25 minutes or until the cheese has melted and is beginning to turn lightly brown.

Makes 4 servings

 

Fig, Cheese and Caramelized Onion Pizza

Can you tell I bought a truckload of fresh figs this week?

This is my third recipe so far — I can’t resist fresh figs when I first see them in the market. So, we’ve had two versions of salad (with figs of course) and one pizza — I’ve made this pizza numerous times since I first posted about it last year.

One of us, as usual, added some fresh arugula on top and one of passed on that.

Fig, Caramelized Onion and Cheese Pizza

  • 2 tablespoons olive oil

  • 1 large onion, sliced

  • 1 tablespoon Balsamic vinegar

  • cornmeal

  • about 15 ounces of pizza dough

  • 3/4 cup ricotta cheese

  • 5-6 fresh figs, cut into quarters

  • 2/3 cup mozzarella cheese

  • 2 tablespoons Parmesan cheese (or 1/3-1/2 cup crumbled blue type cheese)

  • arugula, optional

  • Balsamic vinegar, optional

Preheat the oven to 450F. Preheat a pizza stone if you have one. Heat the olive oil in a saute pan over low-medium heat. Add the onions and cook for 15-18 minutes, stirring frequently or until the onions and beginning to turn golden. Add the Balsamic vinegar, stir and cook another 10 minutes or until the onions are soft, well glazed and golden brown. Set aside. Place some cornmeal on a board or on parchment paper and stretch/roll the dough into a circle (Mine was 12-inches but you can make it 11-13-inches depending on how thick you like the crust.) Spoon the ricotta cheese evenly over the dough surface, leaving about 1/2-inch at the edge. Cover the ricotta cheese with the onions. Top with the quartered figs, placing them evenly round the surface. Scatter the mozzarella cheese over the top, then the Parmesan or blue cheese. If you have a pizza stone transfer the pizza to the stone using a pizza peel; or, transfer to a large baking sheet with the parchment paper underneath. Bake for 15-20 minutes or until the crust is crispy and browned to taste and the cheese is melted and bubbly.

Makes one large pizza

Veggie Frittata

When it’s time for a meatless meal I often go for a frittata. It’s quick and easy to cook and, accompanied by a salad and a hunk of bread, is filling enough for dinner.

I’ve made this veggie-cheese frittata many times, using different veggies (about 2 cups worth) and other meltable cheeses (cheddar, havarti, mozzarella) and if I have any, sometimes throw in some crumbled feta, blue or goat cheese.

This is a dish that works no matter what the season, but is especially good in summer when most of us want lighter food. Also — perfect during the Nine Days and for other meatless fast days.

Veggie Frittata

  • 1 tablespoon butter

  • 1 tablespoon olive oil

  • 2 tablespoons chopped shallot

  • 10-12 grape or cherry tomatoes, cut into pieces

  • 3-4 large mushrooms, cleaned and chopped

  • 1/2 cup chopped fresh spinach

  • 1 tablespoon chopped parsley, optional

  • 6 large eggs, beaten

  • 2 ounces grated Swiss cheese

  • salt and freshly ground black pepper to taste

Preheat the oven to broil. Heat the butter and olive oil in a sauté pan over medium heat. When the butter has melted and looks foamy, add the shallot, tomatoes and mushrooms and cook for 3-4 minutes or until the vegetables have softened. Add the spinach and parsley, if used, and cook briefly, until the spinach has wilted slightly. Pour in the eggs and scatter the cheese on top. Sprinkle with salt and pepper if desired. Cook for about 4 minutes, stirring occasionally to allow the liquid egg to get to the bottom, until the eggs are still slightly liquid but nearly cooked. Place the pan under the broiler for 1-2 minutes or until the top is crispy and lightly browned.

Makes 2-3 servings

Grilled Cheese (Egg, Avocado, Pepper. Tomato)

When I was growing up my Mom occasionally made sandwiches for dinner. She was a really good cook and, with rare exceptions, I loved and ate everything she made. The sandwich dinners were invariably after a busy day or when we had leftovers —shnipzels she called them — and she wanted to use them all up.

And so, I learned that a sandwich is just as worthy a dinner as anything else. Especially when I have shnipzels to use. Or when I’ve been busy and don’t want anything fancier. Or when I was able to buy fabulous avocados that weren’t outrageously priced. Or when my garden finally burst with a few ripe tomatoes.

It all came together last night when we had these wonderful sandwiches for dinner. One of us added some hot sauce to the mayo.

Summer sandwich days are really lovely. No meat, just cheese and veggie goodness.

Grilled Cheese, Egg, Roasted Pepper and Avocado Sandwich

  • 1/2 sweet bell pepper, deseeded

  • 2 teaspoons butter

  • 2 large eggs, beaten

  • 2-3 tablespoons mayonnaise

  • A few drops of hot sauce or 1 tablespoon chopped basil (or both), if desired

  • 4 slices homestyle multigrain bread

  • 3-4 ounces sliced fresh mozzarella cheese

  • 4-6 tomato slices

  • avocado slices

  • 1 tablespoon butter

Preheat the oven to broil. Place the half pepper on a piece of foil and broil for 3-4 minutes per side or until crispy and tender. Remove from the oven and wrap the foil around the pepper to enclose it. Let cool, then peel the pepper, cut it in half and set it aside. Melt the 2 teaspoons butter in a sauté pan over medium heat. Add the eggs and cook until set. Dish out, cut in half and set aside. Spread equal amounts of mayonnaise on each of the bread slices (mix the mayonnaise with optional ingredients if desired). Top two of the bread slices with equal amounts of cheese, tomato, avocado, egg and roasted pepper. Cover with second piece of bread. Melt half the remaining tablespoon of butter in the sauté pan over medium heat. Place the sandwiches in the pan. Place another, heavier pan on top. Cook for about 2 minutes or until the underside is crispy. Remove the heavier pan, lift the sandwiches with a spatula and add the remaining butter to the pan. When the butter has melted, place the sandwiches in the pan, uncooked side down. Weight down with the heavier pan and cook for another minute or so or until second side is golden brown. (If you have a panini grill, use it!)

Makes 2 sandwiches

Vegetable Croquettes (Passover)

I was once in a pub in the west of England and ordered a dish called Bubble & Squeak. It’s simple, unfancy food, tasty and nourishing, consisting of mashed potatoes and cabbage fried to a crispy brown and topped with an egg.

It was magical.

So I made it many times at home, and, me being me, and this recipe being the kind that allows for endless variation, I added this and that to the potatoes, depending on what leftover vegetables I had. I used Brussels sprouts instead of cabbage (as do many restaurants in England); I’ve added corn, peas, carrots, spinach, broccoli and such. Once or twice I included cheese (feta, Parmesan) but I prefer the all-vegetable version best.

I don’t call it Bubble & Squeak (so named for the sounds it supposedly makes while being cooked), so I’ll just say: Vegetable Croquettes. We’ve eaten them as a side dish with meat but most of the time they are dinner, topped with a fried egg.

This is my Passover version. At other times of the year you can add beans/peas and coat the patties with bread crumbs.

Vegetable Croquettes

  • 1/2 cup vegetable oil, approximately

  • 1 medium onion, finely chopped

  •  1 cup chopped cooked cabbage

  •  2 chopped, cooked carrots

  • 10 ounce package frozen spinach, thawed

  • 3 cups mashed potatoes

  • salt and freshly ground black pepper to taste

  • 1/2 cup matzo meal, approximately

Heat 2 tablespoons vegetable oil in a sauté pan over medium heat. Add the onion and cook for 3-4 minutes or until softened. Spoon the onions into a bowl. Add the cabbage, carrots, spinach, mashed potatoes and some salt and pepper. Mix thoroughly and shape the mixture into 1/2-inch patties. Place the matzo meal on a plate. Press both sides of each patty into the crumbs. Refrigerate for at least 30 minutes. Heat 2-3 tablespoons vegetable oil in the sauté pan over medium heat. Fry the patties a few at a time (leave plenty of space between each) for 3-4 minutes per side or until crispy and golden brown, adding more vegetable oil to the pan as needed.

Makes 8-10

 

Puff Pastry Pizza Redux

My need for simple, meatless dinners post new years just happened to coincide with a freezer failure yesterday.

Fortunately I have a spare, old freezer where I quickly placed all the non-thawed meat and other freezables.

I threw a lot of stuff out. None spoiled, but some too old or freezer burned or no longer wanted.

Here’s how I used the puff pastry and some mozzarella cheese that had thawed: puff pastry pizza, which I’ve made many times. I had a bit of ricotta cheese so I included some. I also used thawed frozen spinach instead of basil.

FRESH TOMATO PUFF PASTRY PIZZA

  • 3 large or 4 medium tomatoes, sliced about 1/4-inch thick

  • salt

  • 1 sheet puff pastry, thawed

  • 1/2 cup ricotta cheese

  • 1-1/2 cups shredded mozzarella cheese

  • 2 tablespoons grated Parmesan cheese

  • 1/4 cup chopped spinach (or 2 tablespoons chopped fresh basil)

  • 1 tablespoon olive oil

Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Place the tomatoes slices on a board, sprinkle with salt and let rest for about 30 minutes. Wipe the slices dry. Roll the puff pastry slightly thinner on a floured surface. Place the pastry on the baking sheet. Spread the surface with the ricotta cheese leaving a small border along the edges. Place the tomato slices on top. Sprinkle with the mozzarella cheese and Parmesan cheese. Sprinkle with the spinach or basil. Drizzle with olive oil. Refrigerate for about 20 minutes. Bake for about 20 minutes or until golden brown.

Makes 6-8 servings


Eggplant Parmesan

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When I need a meatless meal, Eggplant Parmesan is one of my traditional go-tos. It’s familiar, relatively easy to prepare and you can cook it in advance and freeze it for about a month. Best of all, it tastes really good.

I especially love this dish in the summer when my garden is in bloom with thick, fresh purple eggplants!

The recipe below lists one cup of marinara sauce. I make my own and freeze that too. But in a pinch, store-bought works too when you want to make things easier on yourself.

Another thing that’s easy -- and less caloric too -- I roast the eggplant slices instead of breading and frying them.

Eggplant Parmesan

  • 1 medium to large eggplant

  • salt

  • 5 tablespoons olive oil, approximately

  • 1 cup marinara sauce

  • 15 ounces ricotta cheese

  • 1/4 cup plus 1/4 cup plus 2 tablespoons grated Parmesan cheese

  • 1 large egg

  • 2 teaspoons chopped fresh oregano (or 3/4 teaspoon dried)

  • 1 cup shredded mozzarella cheese

Preheat the oven to 400 degrees. Slice the eggplant about 1/8-inch thick, sprinkle with salt and let rest for 20-30 minutes. Wipe the eggplant slices dry and place them on a baking sheet. Brush each side of each slice of eggplant with a film of olive oil. Roast the slices for about 15 minutes, turning them once, until they are softened and lightly browned. Remove the slices from the oven. Place 1/2 cup of the marinara sauce in a baking dish. Place 1/3 of the eggplant slices in top (overlap the slices slightly). Mix the ricotta cheese with 1/4 cup of the Parmesan cheese, the egg and oregano. Place half of this cheese mixture on top of the eggplant slices. Sprinkle with 1/4 cup of the shredded mozzarella cheese and 2 tablespoons of the Parmesan cheese. Add another layer of eggplant slices. Cover with the remaining ricotta cheese mixture. Spread with the remaining (1/2 cup) marinara sauce. Cover with the remaining eggplant slices. Sprinkle with the remaining (3/4 cup) mozzarella cheese and the remaining (1/4 cup) Parmesan cheese. Bake for 20-25 minutes or until the cheese has melted and is beginning to turn lightly brown.

Makes 4 servings

Smoked Salmon and Cottage Cheese Pie

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Last week I made the ideal dish.

By that I mean it is light and easy to eat during the scorching days of summer.

It’s meatless, so perfect for the Nine Days and any other time we don’t want to eat the usual meat-two-veggie or salad dinner.

I got to use up leftovers and bits of this and that (smoked salmon, cottage cheese, cream cheese).

It served as dinner and also as hors d’oeuvre — I rewarmed the leftover portion and cut it into bite-size pieces for some socially distanced company.

You can use any leftover fish. I happened to have smoked salmon, so that’s what I used.

Smoked Salmon and Cottage Cheese Pie

  • 1 tablespoon butter

  • 1 large shallot, chopped

  • 1 partially baked pie crust

  • 3-4 ounces smoked salmon, chopped

  • 2 tablespoons cream cheese

  • 4 large eggs

  • 1 cup cottage cheese

  • 1 cup half and half

  • 2 tablespoons chopped fresh dill

  • 1/2 teaspoon salt or to taste

Preheat the oven to 375 degrees. Heat the butter in a small frying pan over medium heat. When the butter has melted and looks bubbly, add the shallot and cook for 3-4 minutes or until softened. Spoon the shallot onto the bottom of the partially baked pie crust. Scatter the salmon pieces on top. Cut the cream cheese into small pieces and scatter them on top. In a bowl, beat the eggs, cottage cheese, half and half, dill and salt together until well mixed. Pour into the pie crust. Bake the pie for about 45 minutes or until the top is nicely browned and the custard has set.

Makes 4-6 servings

Spinach and Tomato Egg Scramble

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After the eating fest that takes place over Rosh Hashanah/Break-the-Fast through Sukkot and before the onslaught of a zillion-calorie Thanksgiving dinner plus leftovers, I need a break from heavy meals. Meaning, something other than a meat-and-potatoes type dinner.

For example? This omelet-y dish, only it’s scrambled eggs, which means it’s even easier to cook because you don’t even have to fold it. It’s filling enough for dinner if you include a hunk of crusty bread or challah. It’s versatile too: you can add diced cooked potatoes and use any green vegetable instead of spinach; substitute onions or shallots for the scallions; add some crumbled goat cheese or shredded hard cheese such as Swiss or Mozzarella.

But we like it as is. Simple. Tasty. Easy to make. Easy going down. Just right for between holiday feasts.

Spinach and Tomato Egg Scramble

  • 2 tablespoons vegetable oil (butter if you prefer; let it melt before adding ingredients)

  • 4 thick scallions, chopped

  • 1 tablespoon finely chopped fresh chili pepper

  • 2 cloves garlic, chopped

  • 1 large bunch spinach

  • 4 medium tomatoes, cut into quarters

  • 8 large eggs, beaten

  • salt and freshly ground black pepper to taste

Heat the vegetable oil in a large sauté pan over medium heat. Add the scallions, chili pepper, garlic and spinach and cook, stirring occasionally, for about 2 minutes. Add the tomatoes and cook for another minute. Pour in the eggs, let the eggs set partially, then mix gently to scramble the ingredients together and cook to desired consistency. Season with salt and pepper to taste.

 Makes 4 servings