Roasted Brussels Sprouts with Pumpkin Seed Oil

I’ve done some reading about the health benefits (or potential health benefits) of pumpkin seed oil. It can (maybe) slow down hair loss. It is good (maybe) for your skin, for eye health and heart health.

But really, I got a bottle of the stuff in a fancy condiment store, so I was more interested in how and what I could cook with it.

It has an unmistakable roasted-pumpkin seed-nutty flavor. It’s expensive too.

On the other hand, a small amoiunt can make all the difference to salad dressing, on top of roasted vegetables, into vegetable or hearty meat soup and so on.

One of the best recipes I’ve tried: roasted Brussels Sprouts with a dressing that includes a bit of pumpkin seed oil. Think this dish for Sukkot or Thanksgiving.

Roasted Brussels Sprouts with Pumpkin Seed Oil

• 2 dozen medium-large Brussels sprouts (about one pound)

• 3 tablespoons olive oil

• 2 thick scallions, chopped

• 1 large clove garlic, finely chopped

• 1/4 teaspoon Aleppo pepper (or crushed red pepper; or use a sprinkle of ground cayenne pepper)

• salt

• 1-1/2 tablespoons pumpkin seed oil

Preheat the oven to 400 degreesF. Wash the Brussels sprouts, then cut them in half (if very large, cut into quarters). Place them on a baking sheet. Pour the olive oil over the sprouts and toss the vegetable to coat all surfaces. Scatter the scallion and garlic over the sprouts. Sprinkle with Aleppo pepper and salt to taste. Roast for about 20 minutes, turning the sprouts once or twice, or until the vegetable is browned and there are some crispy leaves. Remove from the oven, spoon into a serving dish and drizzle the pumpkin seed oil over the sprouts.

Makes 4 servings

Honey-Balsamic Glazed Brussels Sprouts

I remember when my husband said he wouldn’t eat Brussels sprouts. Now he’s a big fan and we eat them at least once a week. My kids like them. The grandkids like them.

This simple recipe with just a touch of Balsamic vinegar and honey and a sprinkle of orange peel works wonders to balance what former Brussie-haters thought of as bitter tasting.

Honey-Balsamic Glazed Brussels Sprouts

• 1 pound Brussels Sprouts

• 2 tablespoons olive oil

• salt to taste

• 1 tablespoon Balsamic vinegar

• 1 tablespoon honey (or maple syrup)

• 1 teaspoon finely grated fresh orange peel

Preheat the oven to 375 degrees. Line a baking sheet with parchment paper. Trim the Brussels Sprouts, cut them in half, then wash them. Pat them dry with paper towels. Place the vegetables on the baking sheet. Pour the olive oil over the vegetables and toss to coat them. Sprinkle with salt to taste. Bake for about 12-15 minutes, tossing the ingredients once. Mix the vinegar, honey and orange peel, pour over the vegetables, toss and bake for another 10 minutes or until the Brussels Sprouts are tender.

 Makes 4 servings

Brussels Sprouts with Shallots and Lemon

I’ve mentioned this before but we talk about it all the time because the outcome could never have been predicted —- when we were first married, Ed told me he hated Brussels sprouts and also, that if I ever made them he would file for divorce.

He was kidding of course.

But I didn't make Brussels sprouts anyway until I got an assignment from an editor to do a food story on -- you guessed it -- and couldn't turn down the opportunity.

In preparation for the article, I experimented with several recipes. My kitchen was laden with pots and pans, all sots of seasonings and of course, a ton of Brussels sprouts. 

Ed liked them all! And from that point on, we became a Brussels sprouts family.

Over the years I've posted recipes for a few of the dishes I've made, including one for Roasted Brussels sprouts with tangerine and hazelnuts, and a salad, which included Brussels sprouts and beets, and of course, a Vegetable Hash.

This vegetable has become such a favorite in our family that a while ago, when one of my grandkids wanted to prepare dinner for her siblings, one of the dishes she chose was roasted Brussels sprouts.

Last time I made Brussels sprouts for dinner I decided on something different. Rather than roast the vegetable whole or as chunks, I decided to shred instead. 

Perfecto!

Not only delicious, but incredibly quick. This recipe finished cooking in about 6 minutes! (You can clean and shred them a day or so ahead.)

Remember this one for Thanksgiving!

Brussels Sprouts with shallots and Lemon

• 2 dozen large Brussels sprouts

• 1 tablespoon lemon juice

• 1 teaspoon grated fresh lemon peel

• 3 tablespoons olive oil

• 2 medium shallots, chopped

• 1 large clove garlic, chopped

• 1/4 cup white wine

• 1/2 teaspoon Aleppo pepper (or use crushed red pepper)

• salt to taste

Trim the Brussels sprouts and shred them either by hand or in a food processor. Place the shreds in a bowl, sprinkle with lemon juice and peel, toss ingredients and set aside. Heat the olive oil in a large sauté pan over medium heat. Add the shallots and garlic and cook, stirring frequently, for 2 minutes. Add the sprouts and cook, stirring frequently, for about 2 minutes. Add the wine, Aleppo pepper and salt. Cook for about 2 minutes or until sprouts are tender but still slightly crispy.

Makes 6 servings

Brussels Sprouts with Apples and Dried Cranberries

Our Thanksgiving feast has all the usual stuff -- turkey, sweet potatoes, cranberry sauce and so on.

Also -- Brussels sprouts. We are a Brussels sprouts-loving family.

This is this year's version, with cranberries and apples. I like the seasonal aspect of the dish and the ingredients add some color and glamor to the plate alongside pale slices of turkey, rich sweet-potato-orange and crusty-brown stuffing.

 

Brussels Sprouts with Apples and Dried Cranberries

• 1 pound Brussels Sprouts
• 2 tart apples
• 2 tablespoons olive oil
• 1 tablespoon brown sugar
• 1 large shallot, chopped
• 1 teaspoon finely grated fresh lemon or orange peel
• salt to taste
• 1/4 cup dried cranberries

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Wash and trim the Brussels Sprouts and, if large, cut them in half. Place the vegetables on the baking sheet. Peel and core the apples, cut them into chunks and place on the baking sheet with the Brussels Sprouts. Pour the olive oil over the ingredients and toss to coat them. Sprinkle the brown sugar, shallot and lemon peel on top, toss the ingredients. Sprinkle with salt to taste. Bake for about 12-15 minutes, tossing the ingredients once. Add the cranberries, mix them in and bake for another 5 minutes or until the Brussels Sprouts are tender.

Makes 4 servings

Beet and Brussels Sprouts Salad

Now that my children are grown, with children of their own, I sometimes think about the “old days” and remember the good times, the festive occasions, the fun we had. The Jewish holidays rank high on my list of best memories, especially the Passover Seders. Whether I’m thinking about the times that my cousin and I would crawl under the table while my uncle recited the Haggadah or last year, when my grandchildren threw the styrofoam “hail” and plastic locusts as we mentioned the Ten Plagues, the memories are good, the kind that I love to deposit in my memory bank.

There are good food memories too, from my grandma’s famous chicken soup to the complaints I got when I first served haroset made with dried apricots, pistachio nuts and cayenne pepper.

My first Seder continues my family's generations long menu featuring matzo ball soup, followed by roasted turkey. Chremslich, of course. In fact, a double portion of that. 

But all the rest is different. Over the years there was one food change after another, little by little as new in-laws came into our family, tastes changed and allergies had to be considered. So these days we have our own family expected recipes -- matzo ball soup and turkey, plus homemade baked cranberries, spinach pie (made with a matzo crust), imam bayeldi, and lots of other vegetables and the now standard spicy dried fruit haroset.

I used to serve flourless chocolate cake, but we had that a little too often, so because Passover is also my grandson's birthday, I will serve homemade macaroons along with a traditional chocolate roll, the one I used to make when my daughter Meredith's birthday fell during Passover. (You can stuff the roll with whipped cream, jelly or parve lemon curd filling).

Every year I add one new dish to my first Seder. One year it was Ratatouille. A few times there was a new version of haroset. I even made matzo farfel chocolates one year.

This year? A new salad! Here it is:

Roasted Beet and Brussels Sprouts Salad

• 4 medium beets
• 3 tablespoons olive oil
• salt to taste
• 1/2 pound (about 30) medium size Brussels sprouts
• 2 tablespoons apple cider vinegar (or use Balsamic vinegar)
• 1 tablespoon lemon juice
• 2 teaspoons grated fresh orange peel
• freshly ground black pepper

Preheat the oven to 425 degrees. Peel the beets and cut them into bite size pieces. Place the beets on a baking sheet and pour one tablespoon olive oil over them. Toss to coat the beets. Sprinkle with salt. Roast for about 20 minutes or until tender. Trim the Brussels sprouts (cut them in half if they are large). Place them on a baking sheet and pour one tablespoon olive oil over them. Toss to coat the sprouts. Sprinkle with salt. Roast for about 15 minutes or until tender. Place the vegetables together in a bowl. Mix the remaining olive oil, apple cider vinegar, lemon juice and orange peel and pour over the ingredients. Let rest for about 10 minutes, place in a serving bowl and sprinkle with salt and black pepper to taste.

Makes 6-8 servings