Child’s Play: How a Young Cook Makes a Perfect Meal for Meatless Monday

And so, another generation of passionate, creative cooks.

Recently I spent some memorable time with one of my grand daughters. She cooked almost an entire dinner for herself and siblings as I watched. I encouraged her to use her judgment about flavors and amounts. She was thoughtful, asked questions and was unafraid to follow her senses and taste buds rather than someone else's recipe.

At each step of the way she got off the stool she needed to reach the pan so she could write down what she did.

In the end: Rice and Beans with Roasted Brussels Sprouts for 4.

First, I must say, she knew to wash her hands before cooking. She also used disposable gloves when she tossed the Brussels sprouts in olive oil.

I watched her pour olive oil into the pan and toss a bit of chopped onion in to see if it sizzled because I had told her that's when the oil was hot enough for the rest.

She added chopped onions and made a decision about how much was enough. About 1/4 cup.

I told her how to rinse the beans, and why, and watched her do it.

She added the beans and some crushed tomatoes and when she said she didn't think it was tomatoey enough I encouraged her to add more. And she did.

She wondered about spices. I suggested either chili powder or cumin and she asked "why not both?"

Indeed. I told her to add both, starting with 1/2 teaspoon each.

When she tasted she said it needed more chili powder. And added some. And salt. To her taste.

As the beans cooked, she cut the Brussels sprouts, placed them on a baking tray, tossed them with olive oil, sprinkled them with salt and placed them in the oven.

The only thing I cooked was the rice. 

Everyone gobbled up this magnificent feast. The perfect meal for a meatless Monday or whenever you have yen for a scrumptious vegetarian dinner.

I left smiling. Still am.



1 cup brown rice

1-3/4 cups water

2 tablespoons olive oil

1/4 cup chopped onion

1 15-ounce can black beans, rinsed and drained

1-1/2 cups canned crushed tomatoes

1 teaspoon chili powder

1/2 teaspoon ground cumin

salt to taste


Place the rice and water in a saucepan over high heat. Bring the water to a boil, turn the heat to low, cover the pan and cook for about 35 minutes or until the grains are tender and all the liquid has been absorbed. While the rice is cooking, pour the olive oil into a saute pan over medium heat. Add the onion and cook, stirring occasionally, for 2-3 minutes. Add the beans, tomatoes, chili powder, cumin and salt. Stir to distribute the ingredients evenly. Cook for 8-10 minutes. Spoon the rice onto plates; top with some of the rice and beans. 

Makes 4 servings