vegetarian

Ginormous Parsnips

We are a parsnip-eating family and I am always amazed when people say they've never tried one. Or that they once had a bite of one from some soup or other.

This is a vegetable that doesn't get its due.

It should.

Parsnips -- those white-ish, carrot-looking things -- are sweet. Kids and vegetable-haters of all kinds also usually like them (after you convince them to take a bite). 

And there is so much you can do with them. Make "fries." Roast them with garlic and herbs. Glaze them with Chermoula. Use it for soup

Slim parsnips make the best fries or other vegetable side dishes. But these ginormous ones can be woody. It's best to use them for soup or recipes that require longer cooking (and you'll have to remove the hard, inner core. Cut the parsnips in half, crosswise, then cut around the core; discard the core).

This Parsnip and Potato Puree can be dairy or dairy-free. It's a good choice for a vegetarian dinner or Meatless Monday dish. It's also a nice side dish for Thanksgiving dinner because it tastes good with turkey and other poultry.

Parsnip and Potato Puree

  • 1 pound parsnips, sliced 1/2 inch thick
  • 1 pound Yukon gold or all-purpose potatoes, peeled and cut into 1-inch chunks
  • 2 McIntosh or other crisp, tart apples, peeled, cored, and cut into chunks
  • 1/4 cup butter or margarine
  • 1/2 cup milk or unflavored soy milk, rice milk or coconut milk
  • Salt and freshly ground black pepper, to taste

Cook the parsnips and potatoes in lightly salted boiling water for 10 minutes. Add the apples, lower the heat, and cook for another 5 minutes or until the parsnips and potatoes are tender. Drain the ingredients and return them to the pan. Add the butter and mash it into the other ingredients. Continue to mash, adding the milk gradually, until the ingredients form a smooth puree. Taste for seasoning and add salt and pepper to taste.

Makes 4–6 servings.

 

Panzanella -- the Ultimate Summer Salad for a Crowd?

Panzanella Salad 

Panzanella Salad 

There's a crowd coming to my house for lunch. 

Not really. It's a "virtual" lunch, connecting my fellow kosher bloggers who live throughout the world. We are celebrating three years of friendship. Everyone will post a recipe so we can feast together, if only in our imaginations.

So, what to feed a kosher crowd?

It isn't as straightforward as you might think. The rules of kashruth are not simple. In fact, books have been written on the subject. Most people, even those who aren't Jewish and/or kosher, know the basics: no pig, no shellfish, no meat with dairy; only kosher meat, etc. etc.

But there's more to it and not everyone who is kosher follows the same rules. For example, some people only eat dairy products produced under the supervision of a Jewish person who will make sure the animals are kosher. People who are orthodox won't eat fish together with meat, whereas people who are conservative will. 

And more, too much to go into here.

That, plus all the other, nonkosher dietary stuff -- lots of folks these days are lactose intolerant or gluten intolerant. Some people don't eat meat. There are fish allergies! Nut allergies!

I want to avoid all that.

Oh myohmyohmy. 

Here's what I decided to make:

It's August and it's hot out. No one want s a heavy meal. The best food on the market now?

Tomatoes.

So my lunch is a salad built around summer's gorgeous produce. Plus a sprinkling of August's other culinary gem: fresh basil from my garden.

It's still a filling lunch, because I've added lots of vegetables to the usual bread-and-tomato salad. For the gluten-free folk there are plenty of good, crusty breads to substitute for the Tuscan-style or ciabatta called or in my recipe.

This dish has no meat, no fish, no poultry, no cheese, no dairy. Can be gluten-free. Strictly kosher. Delicious too.

Happy 3rd everyone!

 

Panzanella

 

  • 1 pound crusty, 2-day old Tuscan style bread or ciabatta
  • cold water
  • 1 medium red onion, sliced
  • 3 medium tomatoes, cut into bite sized pieces
  • 1/2 sweet red bell pepper, deseeded and chopped
  • 1/2 yellow or green bell pepper, deseeded and chopped
  • 1 small zucchini, chopped
  • 1 cup cooked peas
  • 2 tablespoons drained capers
  • 3-4 tablespoons chopped fresh basil
  • 1 clove garlic, finely chopped
  • 7-8 tablespoons olive oil
  • 3-4 tablespoons red wine vinegar
  • freshly ground black pepper to taste

 

Preheat the oven to 400 degrees. Cut the bread into large dice and place them on a baking sheet. Bake the bread for 8-10 minutes or until lightly toasted. Remove from the oven and place the pieces in a large bowl. Let cool. Add the red onion, tomatoes, red pepper, yellow pepper, zucchini, peas, capers, basil and garlic and toss the ingredients. Mix the smaller quantities of olive oil and red wine vinegar and pour over the salad. Sprinkle with freshly ground back pepper to taste. Toss the salad and add more olive oil and/or vinegar as needed to taste. Let rest for 15 minutes before serving.

 

Makes 6 servings

More delicious Kosher Connection recipes right here

Mamaliga with Creamy Mushroom Ragout

Today is one of those days when I don't feel like eating meat. I don't even feel like removing the grill cover to cook up an easy burger or hot dog. I don't want fish or chicken either. It's just one of those days.

But I do want something substantial, filling and savory. For this kind of mood, nothing fills the bill better than something with mushrooms. 

Mushroom Pot Pie is one of our family favorites. But today I decided on a creamy mushroom ragout served over cooked cornmeal -- also known as polenta, but which my grandma called mamaliga (and my father called cornmeal mush).

Bonus: it can be reheated either in the microwave or preheated 350 degree oven.

Dinner's done. Maybe some sliced tomatoes on the side.

 

Mamaliga with Mushrooms in Sour Cream Sauce

  • 4 cups water
  • 1 cup cornmeal
  • salt, approximately one teaspoon
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1-1/2 pounds mixed fresh mushrooms, sliced
  • 2/3 cup dairy sour cream or plain, Greek style yogurt
  • freshly ground black pepper to taste
  • 3 tablespoons chopped fresh chives

Pour the 4 cups of water into a large saucepan and bring to a boil over high heat. Gradually add the cornmeal and about one teaspoon salt, while also stirring constantly. Continue to cook over medium-high heat, stirring constantly, for about 15 minutes or until the mixture is thick. Stir in 2 tablespoons butter. Cover the pan and set it aside. Heat the olive oil and the remaining one tablespoon of butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the onions and mushrooms and cook, stirring occasionally, for 8-10 minutes or until the vegetables are tender and all the juices have evaporated from the pan. Stir in the sour cream, sprinkle with salt and pepper to taste and remove from the heat. Spoon the mamaliga into serving bowls, spoon the mushrooms on top, sprinkle with chives and serve.

 

Makes 4 servings

 

 

 

Meatless

We're big meat eaters here. During the summer, when the grill is open for business on our patio, we especially like beef ribs and veal chops, chicken and salmon.

But sometimes veg-only is on the menu. Maybe it's a meatless Monday -- or Tuesday, Wednesday -- whatever.

Or a fast during the Nine Days.

Or we are too tired to have a big, heavy meat meal.

Or it's just plain too hot to eat a heavy protein meal.

At those times we like a light, vegetarian, filling salad.

Like this one:

Tomato and Pasta Salad with Egg, Avocado and Blue Cheese

  • 1 cup elbow macaroni or other small shape pasta
  • 4 tablespoons olive oil
  • 4 large eggs
  • 2 cups halved grape tomatoes
  • 1 avocado, peeled and cut into dice
  • 1 cup crumbled blue cheese
  • 1/2 cup chopped red onion
  • 3 tablespoons chopped dill
  • 3–4 tablespoons red wine vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • Freshly ground black pepper, to taste

Cook the pasta until al dente, drain and place in a large bowl. Set aside. While the pasta is cooking, heat a half tablespoon of the olive oil in a sauté pan over medium heat. Beat the eggs together and pour them into the pan. Cook for about one minute, stirring slightly, turn the egg over and cook for 30-60 seconds or until the eggs are cooked through. Place on a cutting board and chop into pieces. Add to the pasta. Add the tomatoes, avocado, cheese, red onion and dill and toss ingredients. In a small bowl, whisk the remaining olive oil, 3 tablespoons vinegar and the mustard. Pour the dressing over the salad. Toss and let rest for at least 5 minutes before serving. Taste for seasoning and add more vinegar if desired. Season to taste with pepper.

Makes 4 servings.

 

Veggie Here, Veggie There

When my family comes I buy about 83 pounds of fruits and vegetables. And it is never enough! After a couple of days with 6 grownups and 5 kids eating three meals/day plus snacks, I have to run out again and get a few packages of blueberries or a bunch of spinach and stuff.

But last visit I got it right! Not only did I buy enough, there were a couple of leftover items.

Not enough of one particular thing to do much with -- a couple of yellow squash, two portobello caps, a few grape tomatoes. Like that.

I put them all together in a saute pan with a little olive oil and some fresh basil and we polished it off as a side dish for dinner. The recipe will serve 4, but Ed and I finished most of it.

Mixed Vegetable Saute

  • 2 tablespoons olive oil
  • 1 jalapeno pepper, deseeded and chopped
  • 3 scallions, chopped
  • 1 large clove garlic, chopped
  • 2 small yellow squash, cut into bite size pieces
  • 2 portobello mushroom caps, cut into bite size pieces
  • 1 cup halved grape or cherry tomatoes
  • 2 tablespoons chopped fresh basil
  • salt and freshly ground black pepper to taste

Heat the olive oil in a saute pan over medium-high heat. Add the jalapeno pepper, scallions and garlic and cook, stirring frequently, for 1-2 minutes, or until softened. Add the squash and mushrooms and cook, stirring frequently, for 3-4 minutes, or until softened. Add the tomatoes, basil and salt and pepper to taste, and cook, stirring frequently, for about 2 minutes or until the tomatoes have softened slightly.

Makes 4 servings

Roasted Chermoula Spiced Parsnips

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I realize most people never get to say this but I had some Chermoula Dressing left over from some experimenting with recipes for a Grilled Goat Cheese Panini.  

Chermoula, a Moroccan style sauce made with spices and fresh cilantro, is a condiment that goes with so many foods it actually pays to have some stocked in the fridge. Like ketchup or mustard or Sriracha. 

My latest using the stuff? Roasted Chermoula Spiced Parsnips. Terrific side dish with chicken, lamb or beef. Nice with scrambled eggs too. Or part of a vegetarian dinner.

Roasted Chermoula Spiced Parsnips

Chermoula Dressing:

  • 3 large garlic cloves, minced
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup minced fresh parsley
  • 1/3 cup minced fresh cilantro
  • 1/4 cup lemon juice
  • 1/3 cup extra virgin olive oil

Combine the garlic, paprika, cumin, cayenne, parsley and cilantro in a small bowl. Stir in the lemon juice. Add the olive oil gradually, beating it into the other ingredients. Set aside. (You may use a small food processor to combine the ingredients.)

Parsnips:

  • 2 pounds parsnips
  • salt to taste

Preheat the oven to 450 degrees. Peel the parsnips and cut them into strips about 4-inches long, 1/2-inch wide and place them on a baking sheet. Pour 1/4 cup of the Chermoula Dressing over the vegetables and toss them to coat each piece. Sprinkle with salt. Roast for about 20 minutes, turning them once or twice, or until the vegetables are tender and lightly crispy.

Makes 6 servings

Koshary - Street Food

Why is it that "street food" and "food truck food" are always so intriguing?

Take shwarma, for instance, which I first tasted in Jerusalem many years ago. I absolutely couldn't resist, especially after my daughter Meredith, who had been living in Israel for several months, told me that I would fall in love with this particular dish.

I did. I can still remember that first awesome bite.

I am not tempted by all street food of course. I would never, never try one of those greasy-looking hot dogs that sit in cloudy water with those awful fat globules floating on top. 

But when we traveled to Egypt I was fascinated by this wonderful looking/aromatic dish called koshary. Fortunately Ed and I were on a Nile cruise ship and, just our luck! the chef knew how to make it. 

Lucky us. He prepared the dish for lunch one day and also told me the basic ingredients, which I have worked with several times to try to make koshary that tasted the way we like it.

That's it in the photo. This is a dish that takes some time and has several parts (unlike most of my recipes). But it is worth the effort. 

Koshary! Street food. Food truck food. Meatless Monday food. Vegetarian food. Filling. Fabulous, even when it's reheated.

 

Koshary

 

Tomato Sauce:

  • 2 tablespoons olive oil
  • 1 large clove garlic, chopped
  • 1 teaspoon finely chopped fresh ginger
  • 1 2-inch cinnamon stick
  • 28 ounce can Italian style tomatoes, including liquid, chopped
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper

Heat the olive oil in a large saucepan over medium heat. Add the garlic and ginger and cook briefly. Add the cinnamon stick and cook briefly. Add the tomatoes, cumin, coriander and cayenne pepper. Bring to a boil, lower the heat and simmer for about 30 minutes or until thick. Remove the cinnamon stick, puree the ingredients (I use a hand blender) and set aside.

 

The Grains:

  • 6 ounces small pasta (elbows, farfalle, etc.)
  • 1/2 cup lentils
  • 1/2 cup Basmati rice
  • 3-1/2 tablespoons olive oil
  • 2 large onions, sliced
  • 1 cup canned chick peas, rinsed and drained

Preheat the oven to warm (about 225 degrees). Cook the pasta until al dente. Drain and set aside. Cook the lentils in lightly salted water for about 20 minutes or until tender. Drain and set aside. Combine the rice with 1 cup water in a small saucepan. Bring to a boil over high heat; reduce heat to low, cover the pan and cook for 18-20 minutes. Remove from the heat but keep the cover on the pan to keep the rice warm. Heat 2 tablespoons olive oil in a large sauté pan over low-medium heat. Add the onions and cook, stirring occasionally, for about 30 minutes or until golden brown. Remove the onions to a bowl and set aside in the oven to keep warm.

 

Final Assembly:

Reheat the tomato sauce. Add 1/2 tablespoon olive oil to the sauté pan used for the onions. Add the cooked macaroni and cook over medium heat without stirring, for about 2 minutes, or until the bottom is crispy. Stir and cook for another 2 minutes to crisp the pasta. Remove the pasta to a serving platter. Add 1/2 tablespoon olive oil to the sauté pan. Add the lentils and cook for 1-2 minutes or until lightly crispy. Spoon the lentils on top of the pasta. Top with the rice. Add 1/2 tablespoon olive oil to the pan. Add the chickpeas and cook briefly to warm them. Spoon the chick peas over the rice. Spoon the tomato sauce on top. Top with the caramelized onions. 

Makes 8 servings

Mock Shak

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It isn't Shakshuka. But this dish is a quick, incredibly satisfying substitute.

Or maybe just it's own thing.

It came about this way: I had some roasted tomatoes left over and wanted to use them in some other way than the leftover reheat.

But I didn't feel like cooking anything extravagant. So I made the leftover reheat.

But then I topped it with sunnyside egg/runny yolks, which I think can make just about any vegetable dish worthier.

This quick Mock Shak is a good bet for lunch, brunch and even dinner when you don't feel like fussing or spending too much time making a meal.

Obviously you can make the tomatoes a day or two ahead and reheat.

Glorious isn't it?

Mock Shak

  • 12 plum tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 1-2 tablespoon butter or olive oil
  • 4-8 large eggs
  • grated Parmesan cheese, optional
  •  

Preheat the oven to 425 degrees. Cut the tomatoes in half lengthwise and place them cut side up in a baking dish large enough to hold them in a single layer. Brush the tops with olive oil and scatter the garlic on top. Sprinkle with salt, pepper, basil and parsley. Bake for about 20 minutes or until the tomatoes are soft. Place 6 halves on each of four plates.

When the tomatoes are almost finished roasting, heat the butter in a large saute pan over medium-high heat (or use two pans if making 8 eggs). When the butter has melted and looks foamy, crack 4 eggs into the pan (or 4 eggs into each of the two pans) and cook them, sunnyside-up style until cooked to the desired doneness. Place one or two eggs one each dish over the roasted tomatoes. Sprinkle with Parmesan cheese, if desired.

 

Makes 4 servings

 

Mashed Potato, Kale and Feta Cheese Pancakes

See these pancakes? I actually try not to make them too often, because, like the old Lay's ad said: you can't eat just one.

These pancakes are soft and creamy inside, fabulously crispy on the surface and have an earthy, vaguely mineral-y potato flavor plus the tang of cheese. They are among my favorite things to eat ever

Also, they are perfect for Passover because they contain matzo farfel, not bread or bread crumbs. 

They are perfect for Hanukkah when you might want a different kind of latke.

They are perfect for vegetarian meals anytime.

They are perfect as a brunch dish for company because you can make them ahead and reheat (preheat oven to 425 degrees F).

Try one! And maybe freeze the rest to keep yourself from overeating. They store nicely in the freezer (wrapped twice in plastic) for up to two months.

The recipe comes from my book, The Modern Kosher Kitchen. The photo is courtesy Glenn Scott Photography.

Mashed Potato, Kale and Feta Cheese Pancakes

  • 2 cups matzo farfel
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium onion, chopped
  • 2 cups chopped fresh kale
  • 2 cups mashed potatoes
  • 6 ounces crumbled feta cheese
  • 1 large egg
  • salt and freshly ground pepper to taste
  • vegetable oil for frying

Place the matzo farfel in a bowl, cover with very hot water and let soak for a few minutes until soft. Drain the farfel and squeeze out as much water as possible. Return the drained farfel to the bowl. While the matzo farfel is soaking, heat the olive oil and butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the onion and cook for a minute. Add the kale, cover the pan and continue to cook, stirring occasionally, for 5-6 minutes, or until the kale has wilted. Spoon the mixture into a strainer and squeeze out as much liquid as possible from the vegetables. Add to the matzo farfel and mix ingredient s to distribute them evenly. Add the mashed potatoes, feta cheese and egg and mix ingredients thoroughly. Season to taste with salt and pepper. Heat about 1/2-inch vegetable oil in a large sauté pan over medium-high heat. Shape the potato mixture into patties and fry for 2-3 minutes per side, or until golden brown. Drain on paper towels.  

 Makes about 16-18 pancakes, 6-8 servings

 

Quickie Ratatouille

Classic ratatouille is time consuming and labor intensive. Also fabulously delicious.

Unfortunately, I don't have the time or patience to cook the authentic recipe these days. Especially not for Passover.

So, whereas a cartoon rat might win raves for his ratatouille, and my version might not be quite so beautiful as the one in the Disney movie (Ratatouille), here are the benefits to my recipe:

it's easy: about 30 minutes prep time

it's quick (less than 30 minutes to cook)

it's a perfect dish for Seders, vegetarian meals or side dishes, any old dinner

it's fabulously delicious

So here's the recipe:

Quickie Ratatouille

 

  • 1/3 cup olive oil, approximately
  • 8 thick scallions, chopped
  • 6 large cloves garlic, chopped
  • 1 medium fresh chili pepper, deseeded and chopped
  • 2 cups diced eggplant
  • 1 cup diced red bell pepper
  • 2 cups diced zucchini
  • 8 large tomatoes, chopped
  • 6-8 tablespoons chopped fresh basil
  • salt and freshly ground red pepper to taste

 

Heat 3 tablespoons olive oil in a large sauté pan over medium heat. Add the scallion, garlic and chili pepper and cook, stirring frequently, for one minute. Add the eggplant and bell pepper and cook, stirring often, for 4-5 minutes or until the vegetables have softened. Pour in the remaining olive oil and add the zucchini (add more olive oil if the vegetables start to stick to the bottom of the pan). Cook for 3-4 minutes, stirring frequently. Add the tomatoes and basil and cook, stirring frequently, for 12-15 minutes or until the vegetables are soft and there is little liquid left in the pan. Season to taste with salt and pepper.

 

Makes 8 servings