vegetable

My Grandma's Romanian Eggplant Dip (Potlagela)

Here’s the third dip/salsa I will be demonstrating at the New Canaan YMCA on June 11th. It’s a roasted eggplant dish, an iconic recipe from Romania.

My grandmother made this dish a lot when I was a kid. I absolutely hated it. Now? I love it and make it frequently, especially during the summer. I guess eggplant is for grownups? Although I think my grandkids, who like to try new foods, would like this!

romanian eggplant dip (Potlagela)

  • 1 large eggplant

  • 1-2 scallions or one shallot or small onion

  • 1 clove garlic, finely chopped

  • 1 tomato, chopped, optional

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • salt and freshly ground black pepper to taste

  • parsley

Preheat the oven to 425 degrees. Wash the surface of the eggplant, then wipe it dry. Coat the surface with a thin film of olive oil. Prick the skin in a few places with the tines of a fork. Place the eggplant on a baking sheet and roast for about 25 minutes, turning the eggplant once or twice during the cooking. Remove the eggplant from the oven. When the eggplant is cool enough to handle, remove the skin and stem and place the flesh in a bowl. Mash the eggplant with the back of a fork. Add the scallion, garlic, optional tomato and olive oil and mix the ingredients to distribute them evenly. Add the lemon juice and mix again. Season to taste with salt and pepper; sprinkle with some parsley.

Makes 4 servings

Pico de Gallo

I’m doing a demo for the Foreverwell program at the New Canaan, CT YMCA next week. Just a fun class, nothing elaborate, for seniors (of which I am one of course!).

The recipes will be for three “dips” or snacks for the summer, including this one for Pico de Gallo (Salsa Cruda) (Tomato Salsa).

Pico de Gallo

  • 4 medium tomatoes, chopped

  • 2-3 scallions, chopped

  • 1-2 small chili peppers, deseeded and chopped

  • 1 medium avocado, chopped

  • 2 tablespoons chopped cilantro, parsley or celery leaves

  • 1 large clove garlic, finely chopped

  • 2 teaspoons olive oil

  • 2 tablespoons lime juice

  • salt to taste

Place the tomatoes, scallions, chili peppers, avocado, cilantro and garlic in a bowl. Pour the olive oil over the vegetables and toss the ingredients to distribute them evenly. Add the lime juice, toss again and let rest for at least one hour. Taste for seasoning and add salt as needed.

Makes 6 servings

Asparagus with Ponzu

Yup, more asparagus. Because it’s so good this time of year. And the weather is perfect for grilling too, so …. grilled asparagus! Plain is fine of course, but asparagus and Ponzu Sauce are a really delicious combo. You can save leftover Ponzu in the fridge for a couple of weeks and use it on more asparagus (grilled, steamed or roasted) or whatever.

My Ponzu recipe is a bit jazzed up with chili pepper, scallion, ginger and coriander. You can make the sauce without these ingredients but it’s so much tastier with….

GRILLED ASPARGUS WITH PONZU SAUCE

  • 6 tablespoons Ponzu Sauce

  • 2 pounds asparagus

  • 2 tablespoons olive oil

  • salt to taste

PONZU SAUCE:

  • 1/2 cup orange juice

  • 1/4 cup lemon juice

  • 1/4 cup lime juice

  • 1/2 cup soy sauce

  • 1/4 cup rice vinegar OR Mirin

  • 1 tablespoon fresh ginger, grated

  • 1-2 teaspoons chopped fresh chili pepper

  • 2 scallions, finely chopped

  • 1/4 teaspoon ground coriander

Make the Ponzu Sauce and let it rest for at least one hour. Preheat an outdoor grill or indoor grill pan (or oven broiler). Wash and trim the asparagus and dry the stalks on paper towels. Rub the olive oil over the asparagus. Grill the asparagus for 6-8 minutes, or until they are tender, turning them occasionally and brushing with the Ponzu Sauce. Makes 4-6 servings

To make the Ponzu Sauce: place the orange juice, lemon juice, lime juice, soy sauce and rice vinegar in a bowl. Add the ginger, chili pepper, scallions and coriander. Mix well and let rest for one hour or more before using.

Makes about 1-3/4 cups

Roasted Asparagus with Almonds

I realize most of us can find asparagus year round, but seasonal, locally grown asparagus is special and it’s perfect right now.

Actually this salad is good whenever….

ROASTED ASPARAGUS WITH TOASTED ALMONDS AND GOAT CHEESE

  • 1 pound medium asparagus spears

  • 3-1/2 tablespoons extra virgin olive oil

  • Salt and freshly ground black pepper to taste

  • 2 tablespoons white wine vinegar

  • 2 tablespoons chopped shallot

  • 2 teaspoons chopped fresh mint

  • 2 teaspoons chopped fresh dill

  • 1/4 cup chopped toasted almonds

  • 2 ounces crumbled goat cheese

Preheat the oven to 450 degrees. Wash the asparagus and remove the woody portions at the bottom. Place the asparagus on a baking sheet. Sprinkle 1/2 tablespoon of the olive oil over the spears and roll them to coat completely. Sprinkle with salt and pepper. Roast for 6-10 minutes, depending on thickness, or until barely tender. Place the spears on a serving platter. In a bowl, combine the remaining olive oil, vinegar, shallot, mint and dill. Mix well and pour the dressing over the asparagus. Add the nuts and cheese and toss the ingredients to coat the asparagus completely. Let rest for 10-15 minutes before serving.

Makes 6 servings

Quickie Ratatouille

So many people think ratatouille is an elaborate and difficult, time-consuming dish.

It doesn't have to be.

Sure, there are lots of vegetables to prepare. I do it all ahead and save the prepped veggies in containers or plastic bags in the fridge until I am ready to use them. The actual cooking is a cinch and doesn't take long at all.

This is a terrific side dish for Passover (it's parve). But I make this throughout the year. It goes with everything. Everything!

QUICKIE RATATOUILLE

  • 1/3 cup olive oil, approximately

  • 8 thick scallions, chopped

  • 6 large cloves garlic, chopped

  • 1 medium fresh chili pepper, deseeded and chopped

  • 2 cups diced eggplant

  • 1 cup diced red bell pepper

  • 2 cups diced zucchini

  • 8 large tomatoes, chopped

  • 6-8 tablespoons chopped fresh basil

  • salt and freshly ground red pepper to taste

Heat 3 tablespoons olive oil in a large sauté pan over medium heat. Add the scallion, garlic and chili pepper and cook, stirring frequently, for one minute. Add the eggplant and bell pepper and cook, stirring often, for 4-5 minutes or until the vegetables have softened. Pour in the remaining olive oil and add the zucchini (add more olive oil if the vegetables start to stick to the bottom of the pan). Cook for 3-4 minutes, stirring frequently. Add the tomatoes and basil and cook, stirring frequently, for 12-15 minutes or until the vegetables are soft and there is little liquid left in the pan. Season to taste with salt and pepper.

Makes 8 servings

Fresh Homemade Vegetable Cream Cheese

Vegetable Cream Cheese

I bought these gorgeous looking radishes at a farmer’s market and what did I use them for first? Vegetable cream cheese! Which we love to spread on a toast or a bagel. Store-bought veggie cream cheese costs anywhere from $12-$16 per pound where I live. But with @phillycreamchs cream cheese on sale here (2 packages; one pound $5.49) plus 3 scallions, 1 carrot, 3 radishes) mine cost about $6.49. And also it’s more delicious because it’s got more veggies in the amounts that suit our palates. I chopped the vegetables in a processor, mixed them with the cheese and that’s that! #creamcheese #vegetablecreamcheese #savingmoney #breakfastspread

Grilled Corn and Green Bean Salad

Grilled Corn and Green Bean Salad

I’ve made this corn salad many times — changing the veggies depending on what I have on hand. Also, I love the way it tastes with corn that’s been grilled, but if I have leftover steamed corn I use that and occasionally make the salad with defrosted frozen corn kernels.

Other changes: asparagus for the green beans, cherry tomatoes for large tomato, scallion for the red onion. Don’t like spicy food? You can leave out the chili pepper.

Have it your way:

Grilled Corn and Green Bean Salad

  • 3 cups grilled corn kernels (from 2 large grilled ears of corn)

  • 1 cup cut up cooked green beans

  • 1 cup cut up tomatoes

  • 1 avocado, peeled and diced

  • 1/4 chopped red onion


  • 1 small chili pepper, deseeded and chopped

  • 3 tablespoons extra-virgin olive oil


  • 2 tablespoons lime juice


  • 1/4 cup chopped fresh basil

  • salt
 and freshly ground black pepper 
to taste

Place the corn kernels, green beans, tomatoes, avocado, onion and chili pepper in a bowl. Pour in the olive oil, lime juice and basil and toss. Season to taste with salt and pepper.

Makes 6 servings

Roasted Asparagus with Zatar

When I was a kid, vegetables were always boiled (usually to death) and served with a pat of butter or margarine and it was no wonder that most people hated them.

We’ve learned a lot since then.

Whether you steam, poach or roast them, it’s incredibly easy to dress up any vegetable and make it a delicious side dish or even the star of your dinner.

Like this:

Roasted Asparagus with Zatar

  • 1 pound medium-thick asparagus

  • 1 tablespoon extra-virgin olive oil

  • 1 clove garlic, finely chopped, optional

  • Salt and freshly ground black pepper

  • 2 tablespoons lemon juice

  • 1 teaspoon zatar

Preheat the oven to 450 degrees. Trim the ends of each asparagus spear. Rinse and dry the spears and place them on a rimmed baking sheet. Drizzle the olive oil on top and scatter the optional garlic on top. Roll the spears to coat each one. Sprinkle with salt and pepper. Roast the asparagus for about 10-15 minutes or until tender. Drizzle with the lemon juice, sprinkle with zatar and serve.

NOTE: these are fine whether served hot or at room temperature.

Makes 4-6 servings

 

Roasted Lemon-Rosemary Potatoes

Roasted Lemon-Rosemary Potatoes

So here it is, the last day of February 2024. The last day of National Potato Lovers Month.

Really folks, I don’t need anyone to declare a month for loving potatoes. Anyone who knows me knows that potato is my favorite, #1, “last thing I want to eat before I die” food.

However, in honor of National Potato Lovers Month, here’s one of the zillion potato recipes I love: crispy roasted potatoes with some citrusy lemon tang and a sprinkle of rosemary.

ROASTED Lemon-Rosemary POTATOES  

  • 2 pounds all-purpose potatoes, peeled and cut into small cubes

  • 2 cloves garlic, finely chopped

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 2 teaspoons chopped fresh rosemary

  • Kosher salt and freshly ground black pepper to taste

Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Place the potato cubes in a bowl. Add the garlic, olive oil, lemon juice and rosemary and toss to distribute the ingredients evenly. Season with salt and pepper to taste. Place the potato mixture on the parchment lined sheet, spreading the cubes into a single layer. Roast for 15 minutes. Toss the potatoes and continue to roast for about another 15 minutes or until the potatoes are crispy and golden brown.

Makes 4 servings

Mushroom Chips

It doesn’t get easier than this: one of the hors d’oeuvre I’ll be serving on New Year’s Eve.

Mushroom chips

  • 4 large king oyster mushrooms

  • 3 tablespoons olive oil

  • kosher salt or sea salt

  • 1 teaspoon chopped fresh thyme

Preheat the oven to 450 degrees. Slice the mushrooms about 1/8-inch thick. Place the mushrooms on a parchment lined baking sheet. Brush both sides with olive oil. Sprinkle with salt and thyme. Roast for about 20 minutes, turning them over after the first 10 minutes.

Makes 4 servings