Tomato, Avocado and Chick Pea Salad

Tomato, Avocado and Chick Pea Salad

Thanks to my vegetable garden, I’ve made this salad several times over the summer. The last of my beefsteak tomatoes will be perfectly ripe in a day or so and I’ve got a bit of basil left (and I aways have avocados) so this will be on my menu for break-the-fast. I might add some crumbled feta or goat cheese.

Tomato, Avocado and Chick Pea Salad

• 2-3 medium tomatoes, cut into bite size pieces

• 1 avocado, cut into bite size pieces

• 1 cup rinsed and drained canned or cooked chick peas

• 2-3 scallions, chopped

• 1 tablespoon chopped fresh basil

• 1 tablespoon olive oil

• 2 tablespoons wine vinegar

Place the tomatoes, avocado, chick peas, scallions and basil in a mixing bowl and toss the ingredients to distribute them. Pour in the olive oil and toss to coat the ingredients. Add the wine vinegar, toss again and let rest for 5-10 minutes before serving.

Makes 4 servings

Salmon and Bean Salad

Here’s an easy-to-prepare salad that’s perfect for summer dinner. I make this a lot, sometimes using salmon or other leftover fish (I’ve even used canned salmon) and sometimes using cheese instead or with. Also? I’ve made this with leftover chicken. And substituted cooked carrots for the peas.

It’s all good. And takes almost no time to put together!

SALMON AND WHITE BEAN SALAD

• 1 15-ounce can white beans

• 1 to 1-1/2 cups crumbled cooked salmon (or other fish)

• 1/2 cup fresh cooked or thawed frozen peas

• 2-3 scallions, chopped

• 1/3 cup chopped toasted hazelnuts or other nuts (or use chopped water chestnuts)

• 3 tablespoons olive or avocado oil 

• 2-3 tablespoons white wine vinegar

• 1 teaspoon chopped fresh rosemary

• salt and freshly ground black pepper to taste

Rinse the beans (save the liquid for use as aquafaba) and place them in a mixing bowl. Add the salmon, peas, scallions and hazelnuts and toss the ingredients gently to distribute them evenly. Pour in the olive oil and toss gently. Pour in 2 tablespoons of the white vinegar, sprinkle with rosemary, salt and pepper, toss. Taste and add more white wine vinegar if needed. Let rest for at least 10 minutes before serving.

Makes 4 servings

#salmon and white bean salad#bean salad#salmon salad#white beans#using leftovers

Roasted Potato Salad

Have you ever made potato salad with roasted potatoes? If you haven’t, you’re in for a treat if you try this recipe!

The crispy edges add a really satisfying texture and the flavor is extra rich because the high heat caramelizes the onions. (I used a cast iron pan and suggest that for best results but your oven is fine (instructions below) and if you have room for the pan on an outdoor grill — go for it and cook the entire feast outdoors.

This dish tastes best at room temperature, although my husband likes it hot, so, either way.

P.S. I told you I have LOTS of recipes for potato salad!

ROASTED POTATO SALAD WITH RED ONIONS AND ROSEMARY

• 2 pounds “new” waxy potatoes (such as Red Bliss or baby Yukon Golds)

• 5 tablespoons olive oil

• 1 small red onion, thinly sliced

• 3 tablespoons lemon juice

• 1 teaspoon Dijon mustard

• 3 tablespoons chopped fresh parsley

• 2 teaspoons chopped fresh rosemary

• salt and freshly ground black pepper to taste

Preheat the oven to 425 degrees. If you have a cast iron grill pan or frying pan, preheat it in the oven. Wash the potatoes and cook them in simmering water for 12-15 minutes or until tender. Peel the potatoes when they are cool enough to handle; cut them into bite size pieces. Pour 2 tablespoons of the olive oil over the potatoes, toss them to coat all sides. Place the potatoes in the preheated pan (or use an ovenproof pan or baking sheet). Roast the potatoes for 10 minutes. Add the onion slices, mix and roast for another 10-15 minutes, mixing them once or twice, or until the ingredients are lightly browned and crispy. Place the ingredients in a bowl. While still warm, mix the remaining olive oil, lemon juice and Dijon mustard. Pour over the potatoes and onion. Add the parsley and rosemary. Toss the ingredients. Season to taste with salt and pepper. Let rest for at least 15 minutes before serving.

Makes 4-6 servings

Grain and Chick Pea Salad Salad

Here’s an easy summer salad — main dish or side dish. Make it ahead (but don’t add the dressing until about 15 minutes before you serve it).

Any whole grain will do. I like farro the best so I usually make it with that, but have also used freekeh, barley and wheatberries. All good!

FARRO AND ROASTED CHICK PEA SALAD

• 1 can chick peas (15 ounces)

• 3-4 tablespoons olive oil, approximately

• Salt to taste

• 1 cup farro

• 2 cups water

• 3-4 scallions, chopped

• 1 avocado, peeled and diced

• 2-3 tablespoons wine vinegar

• 1/4 cup chopped fresh parsley

• 3 tablespoons chopped fresh mint

• 1/2 teaspoon ground cumin

• salt to taste

• Aleppo pepper, optional

Preheat the oven to 425 degrees. Drain the chick peas and place them on a baking sheet. Pour 2 teaspoons olive oil over them and toss to coat. Sprinkle with salt. Roast for about 20 minutes or until crispy and lightly browned. Remove from the oven and let cool. While the vegetables are roasting, place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for 25-30 or until the grain is tender, but still chewy. Let cool slightly and place in a mixing bowl. Add the chick peas, scallions and avocado and toss the ingredients to distribute them evenly. Pour in 2 tablespoons olive oil and toss the ingredients. Pour in the wine vinegar, add the parsley, mint and cumin and toss the ingredients again. Season to taste with salt and Aleppo pepper. Stir in more olive oil and/or wine vinegar if you wish.

Makes 6-8 servings

Herby Potato Salad

I could write an entire book of recipes for potato salad.

Here’s a good dairy-free --- maybe mayonnaise-free (your call) version. Perfect for Father’s Day or July 4th or Labor Day or anytime!

I have to confess that occasionally I will mix in the 2-3 tablespoons of mayonnaise if I am serving people who I know prefer their potato salad creamier.

Herby Potato Salad

• 2 pounds new potatoes or small red Bliss potatoes

• 6 tablespoons white wine (or vegetable stock)

• 2 thick scallions, chopped

• 3 tablespoons chopped fresh herbs such as parsley, basil, savory, oregano, thyme, rosemary  (or a combination)

• 1/4 cup olive oil

• 2-3 tablespoons white wine vinegar

• 1 teaspoon Dijon mustard

• 2-3 tablespoons mayonnaise, optional

• salt and freshly ground black pepper to taste

Place the potatoes in a large saucepan, cover with water and bring to a boil over high heat. Reduce the heat and cook for about 15 minutes or until the potatoes are tender. When they are cool enough to handle but still warm, peel the potatoes and cut them into bite sized pieces. Place the potatoes in a bowl. Pour in the wine, add the scallions and herbs and toss the ingredients together. In a small bowl, mix the olive oil, white wine vinegar and mustard (add 2-3 tablespoons mayonnaise if desired). Pour over the potatoes and toss the ingredients. Sprinkle to taste with salt and pepper. Let rest at least 15 minutes before serving. Best at room temperature.

Makes 6-8 servings

Pico de Gallo

I’m doing a demo for the Foreverwell program at the New Canaan, CT YMCA next week. Just a fun class, nothing elaborate, for seniors (of which I am one of course!).

The recipes will be for three “dips” or snacks for the summer, including this one for Pico de Gallo (Salsa Cruda) (Tomato Salsa).

Pico de Gallo

• 4 medium tomatoes, chopped

• 2-3 scallions, chopped

• 1-2 small chili peppers, deseeded and chopped

• 1 medium avocado, chopped

• 2 tablespoons chopped cilantro, parsley or celery leaves

• 1 large clove garlic, finely chopped

• 2 teaspoons olive oil

• 2 tablespoons lime juice

• salt to taste

Place the tomatoes, scallions, chili peppers, avocado, cilantro and garlic in a bowl. Pour the olive oil over the vegetables and toss the ingredients to distribute them evenly. Add the lime juice, toss again and let rest for at least one hour. Taste for seasoning and add salt as needed.

Makes 6 servings

Lemony Potato Salad

You can never have too many recipes for potato salad and I have many, but this one is an enduring favorite, my go-to. I just planted fresh oregano in my garden, so this Memorial Day weekend is a perfect time to use the first herb harvest. If you don’t have fresh oregano, dried will do. Also, I didn’t have small potatoes, which I usually use, so I cut up Yukon Golds and that’s fine too. The amount of oregano and parsley depends on your taste buds — we like this salad herby, so I used 2 tablespoons.

POTATO SALAD WITH LEMON-OREGANO VINAIGRETTE

• 2-1/2 pounds Yukon Gold or small red or yellow potatoes

• lightly salted water

• 1/4 cup olive oil

• 1/4 cup fresh lemon juice

• 2 scallions, finely chopped

• 1-2 tablespoons finely chopped parsley

• 1-2 tablespoons chopped fresh oregano (1-1/2 teaspoons dried)

• salt and freshly ground black pepper to taste

Place the potatoes in a saucepan, cover with lightly salted water and bring to a boil over high heat. Lower the heat and simmer for 15-20 minutes or until tender. Drain under cold water and peel, if desired. Cut the potatoes into bite-size pieces and place in a large bowl. Pour in the olive oil and lemon juice and toss ingredients gently. Add the scallions, parsley, oregano, salt and pepper. Toss gently. Let rest at least 1 hour before serving.

Makes 4-6 servings

Kale, Farro and Avocado Salad

Need a good side dish to go with everything else you might be cooking? Try this whole grain salad. I love it with farro but any whole grain will do (barley, brown rice and so on):

KALE AND GRAIN SALAD

• 1 cup farro (or 3 cups cooked whole grain)

• 2 cups water (for uncooked grain)

• 3 cups chopped fresh kale

• 1 avocado

• 2 tablespoons chopped fresh mint

• 2 tablespoons olive oil

• juice of one large lemon (about 3-4 tablespoons juice)

• 1/3 cup chopped marcona almonds

Place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and cook for about 25-30 minutes or until the farro is tender but still chewy. Drain any water that has not been absorbed. Place the cooked farro in a large bowl and let cool. Add the kale and toss the ingredients. Cut the avocado into small chunks and add to the salad. Add the mint. Pour the olive oil over the ingredients and toss to distribute them evenly. Pour in the lemon juice and toss. Add the almonds, toss once more and serve.

Makes 6 servings

Golden Beet Salad with Horseradish Vinaigrette

Golden Beet Salad

I usually make beet salad with red beets but the golden beets at the market looked so good I used them instead.

Same thing, different color. It’s all good.

Keep this in mind for Passover. You’re probably going to have some horseradish in the fridge.

Golden Beet Salad with Horseradish Vinaigrette

• 3 medium golden beets

• 3 cups packed baby arugula

• 1/2 cup chopped red onion

• 1-1/2 tablespoons chopped fresh dill

• 1 tablespoon freshly grated white horseradish

• 3 tablespoons avocado oil or olive oil

• 2-3 tablespoons apple cider vinegar

• salt and freshly ground black pepper to taste

Preheat the oven to 425 degrees. Scrub and trim the beets, cutting away the greens, if any. Wrap the beets tightly in aluminum foil and roast for about one hour or until the beets are tender. Remove the packet from the oven, open the foil and let the beets cool. Peel the beets, cut them into bite-size pieces and place in a bowl. Add the arugula, red onion, dill and horseradish and toss the ingredients. Pour in the olive oil and 2 tablespoons of the cider vinegar and toss the ingredients. Season to taste with salt and freshly ground black pepper. Let rest for 10-15 minutes before serving. Taste and add more vinegar if needed.

Makes 4-6 servings

Farro with Mango, Dates and Nuts

Farro with Dates, Nuts and Mango

People are always surprised when I say that Tu B’Shevat is one of the most delicious of the Jewish holidays — gastronomically speaking, of course! For a woman like me, who loves fruits, nuts, whole grains, (classic ingredients for Tu B’Shevat recipes) — making something for this holiday is a real treat.

I demonstrated this dish a few months ago at Temple Beth El Synagogue in Stamford, CT as part of a Rosh Hashanah event. Thing is, this dish is a year ‘round favorite, but is especially appropriate for Tu B’Shevat.

WHOLEGRAIN SALAD WITH DATES, NUTS AND MANGO

• 1 cup wholegrain such as freekeh, farro, brown rice, oat groats, barley

• 8 medjool dates, chopped

• 1 cup thawed, frozen peas, cubed tofu or leftover chicken

• 3/4 cup chopped nuts (almonds, cashews, pistachios)

• 1/2 cup raisins

• 1 ripe mango, peeled and diced (or use peach, nectarine or halved grapes)

• 4 chopped scallions

• 1/4 cup chopped fresh parsley

• 2 tablespoons chopped fresh mint

• 6 tablespoons extra virgin olive oil

• 3 tablespoons white wine vinegar

• 3 tablespoon mango juice or orange juice   

• 2 tablespoons lemon juice

• Salt and freshly ground black pepper to taste

Cook the grain according to package directions until the grains are tender but still somewhat firm and all the liquid has been absorbed. Remove from the heat and set aside to cool. Place the cooked grain in a bowl. Add the dates, peas, nuts, raisins, mango, scallions, parsley and mint. Toss ingredients gently to distribute them evenly. Combine the olive oil, white wine vinegar, mango/orange juice and lemon juice and whisk vigorously. Pour the dressing over the salad. Toss the salad and season to taste with salt and pepper. Let rest for about 10-15 minutes before serving.

Makes 6-8 servings