vegetarian

A Vegetarian, Gluten Free Side Dish

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My freezer broke last week.

Fortunately I still have my original, trusted, reliable old freezer from the stone age in my basement. I transferred the meat and soups, casseroles and other goodies that I had cooked. Anything that could be saved.

Unfortunately quite a lot wasn't worth saving, so I threw away lots of stuff. Half a cake that no one liked and made me wonder why I had saved it anyway. Breads with 2 slices left that were stuck together with ice crystals. A chicken leg, freezer burned because the plastic wrap had fallen off. Like that.

It felt so good to get that freezer empty and clean, ready for the repairman, that I started on the cabinets. I discarded anything out of the sell-by date; open boxes of cereal, crackers that I had placed in plastic bins who knows when, 2/3 eaten jars of peanut butter. Like that.

I also cooked some of the stuff that was still good.

The sorghum for example.

In case you haven't cooked with it or know what it is, sorghum is a cereal grain. Easy to use, tasty and gluten free. I had tried some at the Wondergrain booth at the Fancy Food Show last year and then used some for stuffing. I love the texture and the fact that it is so versatile I can use it for so many different kinds of dishes.

Last night I mixed it with vegetables to use as a side dish with dinner. Not only did it taste good, it was colorful and lovely to look at on the plate, which always makes dinner much nicer. Early in the day I stuffed the sorghum-veggie mix into hollowed out tomatoes and baked them several hours later, so this is a good make-ahead dish.

Sorghum Stuffed Tomatoes

  • 8 large tomatoes
  • 1 cup sorghum grain
  • 3 cups vegetable stock and/or water
  • 3 tablespoons vegetable oil
  • 2 medium onions, sliced
  • 1 small chili pepper, deseeded and chopped
  • 1 large clove garlic, chopped
  • 1 cup chopped cooked vegetables
  • 2 tablespoons chopped fresh parsley
  • salt and freshly ground black pepper to taste

 

Slice a cap off each tomato and scoop out the insides. Chop the insides and set aside. Place the hollowed out tomatoes upside down on paper towels to drain off excess liquid. Place the sorghum in a saucepan, pour in the stock and bring to a boil over high heat. Reduce the heat to low, cover the pan and cook for 35-40 minutes or until the sorghum is tender and the liquid has been absorbed. (If the liquid has not been absorbed and the grains are tender, strain off the liquid.) Set the cooked sorghum aside. Preheat the oven to 375 degrees. Heat the vegetable oil in a sauté pan over medium heat. Add the onions and cook, stirring occasionally, for 3-4 minutes or until slightly softened. Add the chili pepper, garlic and tomato insides and cook for 1-2 minutes. Add the cooked vegetables and stir them in. Spoon the vegetables and any cooking fluids into the pan with the sorghum. Stir to distribute the ingredients evenly. Stir in the parsley and salt and pepper. Place the tomatoes on a baking sheet. Spoon the ingredients into the hollowed out tomatoes. Bake for about 20 minutes or until hot.

Makes 8 servings

 

 

Matzo Farfel Fattoush

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Every year I buy a kitchen’s worth of Passover ingredients and most of it gets eaten, except for the matzo farfel. I know you can use matzo farfel for stuffing, matzo brei, granola and other foods. But I don’t. A few family members like it cooked like oatmeal, for breakfast, but that’s about it. So I always have a lot left over.

Last year I decided to experiment a bit and see how I could use matzo farfel to advantage.

Fattoush, a light and refreshing salad, was a big winner. 

The word fattoush means “crumbled bread” in Arabic and the salad is pretty basic — seasonal vegetables such as tomatoes, cucumber and greens mixed with toasted flat bread.

During the year it’s a good way to use up stale bread. During Passover, matzo farfel is perfect.                                                                                                                                                                                                                                        

Matzo Farfel Fattoush

 

  • 2 cups matzo farfel
  • 6 tablespoons olive oil
  • 3 cups shredded Romaine lettuce (6-8 large leaves)
  • 2 medium tomatoes, chopped
  • 1 medium cucumber, chopped
  • 1 ripe avocado, peeled and chopped
  • 1/2 medium red bell pepper, deseeded and chopped
  • 2-3 scallions, chopped
  • 1/2 cup chopped parsley
  • 1/4 cup chopped mint
  • 1/4 cup lemon juice
  • salt and freshly ground black pepper to taste

 

Preheat the oven to 350 degrees. Place the farfel on a baking sheet. Pour 2 tablespoons olive oil over the farfel and toss, coating all the pieces. Bake for about 15 minutes, tossing the farfel occasionally, or until it is lightly browned. Remove from the oven and let cool. Place the lettuce shreds, tomatoes, cucumber, avocado, bell pepper, scallions, parsley and mint in a bowl. Mix the remaining 4 tablespoons olive oil and the lemon juice together. Pour the dressing over the salad, sprinkle with salt and pepper to taste and toss the ingredients. Add the toasted farfel, toss again and let rest for a few minutes before serving.

 

Makes 8 servings

Tomato Salad with Herb-infused Croutons and Goat Cheese

Why would anyone make homemade croutons when there are so many packaged varieties to buy?
For me it’s because the store-bought ones I’ve tried are oversalted, over garlicked, overgreased and hard as rocks.
And I trust my own instincts ab…

Tomato Salad with Herb Infused Croutons and Goat Cheese

Why would anyone make homemade croutons when there are so many packaged varieties to buy?

For me it’s because the store-bought ones I’ve tried are oversalted, over garlicked, overgreased and hard as rocks.

And I trust my own instincts about whether my leftover bread is stale but still fresh enough to be useful rather than some commercial firm’s where they’re looking to get every penny’s worth.

Besides, croutons are incredibly easy to cook and they are so versatile and tasty you can feel like a genius after you make a batch and use them for some recipe or other. And also because you can use almost any kind of bread, any kind of cooking fat, any kind of seasoning, depending on which recipe you will be adding them to.

For example — I make basil-infused croutons for fresh tomato soup, chipotle seasoned croutons for pea soup. I prefer traditional garlic and herb croutons for Caesar Salad.

I’ve also made buttery cheese-croutons, which are wonderful as toppers for vegetable casseroles and have even stuffed some into an omelet when I was at a loss for some other ingredient. I’ve made a variety of croutons with fresh herbs to use as a bed for stirfried vegetables.

There’s no end to the possibilities.

Croutons are supposed to be the crispy, luxurious, contrasting crunch and flavor your tongue savors as it tosses around soft lettuce leaves or buttery avocado or tangy salad dressing. The hard-as-rocks kind from the package are always too distracting. 

Tomato Salad with Herb-infused Croutons and Goat Cheese

  • 4 slices 3/4-inch thick Italian bread

  • 1-1/2 tablespoons butter

  • 1-1/2 tablespoons olive oil

  • 1 large clove garlic, sliced

  • 1 tablespoon chopped fresh basil

  • 2 teaspoons fresh thyme leaves

  • salt and freshly ground black pepper to taste

  • 1 pint grape or cherry tomatoes, halved

  • 1 ripe avocado, peeled and cut into bite size pieces

  • 1/2 cup crumbled goat or feta cheese

  • 1/4 cup chopped red onion

  • 3-4 tablespoons olive oil

  • 2-3 tablespoons red wine vinegar

Preheat the oven to 325 degrees. Trim the crusts from the bread and cut the pieces into small cubes. Heat the butter and olive oil in a sauté pan over medium heat. When the butter has melted and looks foamy, add the garlic slices and cook for 1-2 minutes or until the garlic slices turn lightly brown. Remove and discard the garlic. Add the bread cubes, basil and thyme, sprinkle with salt and pepper and toss to coat all the pieces. Place the cubes on a cookie sheet. Bake for about 15 minutes, stirring occasionally, or until the cubes are crispy and golden. Set aside. Place the tomatoes, avocado, goat cheese, red onion and croutons and toss ingredients. In a small bowl, whisk 3 tablespoons olive oil and 2 tablespoons red wine vinegar and pour over the salad. Toss and taste, adding more olive oil or vinegar as needed. Let rest for at least 5 minutes before serving.

Makes 2-4 servings

Bitter Greens Salad with Orange

Bitter Greens Salad with Orange 

Bitter Greens Salad with Orange 

There’s always so much food on Thanksgiving that everyone I know complains, including me.

Before: there’s going to be too much food. Day of: there’s too much food. Day after: there was too much food.

The complaining is a necessary part of the routine IMHO, maybe in a way to forgive ourselves the plenty. And for overeating of course. 

But the whole idea of Thanksgiving IS the plenty. Isn’t that symbolic of all the things we are thankful for?

Well, I don’t want to get any more philosophical. So I’ll just say I like serving lots of food, even if everyone groans “there’s too much!” and then eats everything and then complains. Call it the Jewish mother in me.

But honestly, one thing I find helpful when serving a meal of plenty that includes heavy dishes like stuffing and potatoes and gravy and vegetables with crusts or sauces, is to have a salad too. Not just as an extra, another side dish to put on the table, but because salad ingredients, especially if they have robust greens (arugula, endive, radicchio, watercress and so on) and acidic dressings (vinaigrette as opposed to Ranch or thick sour cream dressings) help balance and lighten up the meal. 

Here’s a salad made with three kinds of hardy greens, cut with chunks of orange, a little crunch of nuts (you can leave these out if you wish) and a light citrusy dressing. It’s pretty too, adding a bit of color to the meal.

Bitter Greens Salad with Orange

  • 3 navel oranges

  • 1 tablespoon white wine vinegar

  • 3 tablespoons olive oil

  • 2 teaspoons Dijon mustard

  • 3 large Belgian endives

  • 1 bunch watercress

  • 1 small head radicchio

  • salt and freshly ground black pepper to taste

  • 3-4 tablespoons toasted pignoli nuts, optional

Grate enough of the peel of one orange to equal one teaspoon. Place in a bowl and add the white wine vinegar, olive oil and mustard. Halve the orange that has been grated and squeeze the juice from one of the halves into the bowl. Mix to blend the ingredients completely and set aside. Reserve the other half of the orange for other purposes. Peel the remaining two oranges and remove all the white pith that surrounds the segments. Cut the orange flesh into thick slices, then cut the slices into chunks and set aside. Wash and dry the endive leaves and cut them in half. Place the endive in a bowl. Wash and dry the watercress, discard any thick stems and add to the bowl with the endive. Wash and dry the radicchio leaves, cut them if they are large, and add them to the bowl and toss the greens. Pour the dressing over the leaves and toss. Sprinkle with salt and pepper to taste. Scatter the nuts over the salad if desired.

Makes 8 servings


Root Vegetable, Caramelized Onion and Chestnut Crumble

Parsnips, carrots and onions are my comfort foods in the vegetable world. Even though I like these three ingredients all year, there’s something better about them when the weather gets colder. Maybe because they’re earthy and sturdy and instead of steaming them or roasting them as “fries” like I do year ‘round, I can use them as part of another filling winter dish, like beef stew or vegetable soup.

Or for those dinners when the vegetable is more the star, not the meat or fish.

Or those times when I have a traditional meat or fish meal but have vegetarians as guests and need something substantial for them. Thanksgiving for example. I make a lot of side dishes so none of the folks who don’t eat turkey goes hungry as the rest of us are stuffing ourselves.

This Root Vegetable Crumble contains the big three plus winter squash and chestnuts, which make the dish even more suitable for winter. The streusel top gives it some eye appeal don’t you think? And has a lushly soft texture to it. 

I make this dish a day ahead and pop it into the oven for dinner.

Root Vegetable, Caramelized Onion and Chestnut Crumble

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 3 medium carrots, diced
  • 2 medium parsnips, diced
  • 1 cup diced butternut squash
  • 1 dozen cooked, peeled chestnuts (I use packaged)
  • 1/3 cup all-purpose flour
  • 1/3 cup fresh bread crumbs
  • 3 tablespoons finely chopped almonds
  • 1 teaspoon fresh thyme leaves
  • salt and freshly ground black pepper to taste
  • 4 tablespoons cold butter or margarine

Preheat the oven to 350 degrees. Lightly grease a casserole dish. Heat the olive oil in a large sauté pan over medium-low heat. Add the onions and cook, stirring occasionally, for about 20 minutes or until they are golden brown. Place the onions on the bottom of the casserole dish. While the onions are cooking, bring a large pot of lightly salted water to a boil. Add the carrots, parsnip and squash. Bring to a second boil, lower the heat to a simmer and cook for about 3-4 minutes or until almost tender. Drain and place in the casserole dish on top of the onions. Scatter the chestnuts on top. Make the crust: mix the flour, breadcrumbs, almonds, thyme and some salt and pepper to taste. Mix well. Add the butter in chunks and work into the dry ingredients until they are crumbly. Scatter on top of the vegetables. Bake for about 45 minutes or until golden brown.

Makes 4 servings

Old Fashioned Carrot Soup

In our family, when there’s a baby about to be born, we cook a bunch of stuff to freeze so that the tired, sleep-deprived new Mom and Dad don’t have to worry about dinner. My daughters Meredith and Gillian and I make stuff like Spinach Pie, Baked Zi…

In our family, when there’s a baby about to be born, we cook a bunch of stuff to freeze so that the tired, sleep-deprived new Mom and Dad don’t have to worry about dinner. My daughters Meredith and Gillian and I make stuff like Spinach Pie, Baked Ziti, Bean Soup and so on, pack them into family-size containers and put them in cold storage until the time comes.

So it’s a good thing we start well ahead because SURPRISE, we got a call at about 4:00 a.m. on September 30th that Gillian was on her way to the birthing center, 17 days before the due date and lickety-split, baby Carina Joy was born before we could even get there.

We are thrilled of course. New babies do that. Carina has a head-full of hair and two fat dimples. Gillian, who worked out almost every day and is fit as ever, is doing well and looks great.

All of this happened suddenly to Gillian and Jesse after a big move and in the middle of pre-school applications for Remy, age 2 (for next year!).

So yesterday I opened the freezer and brought them a few stored items, including this carrot soup. Dinner was all done.

Old Fashioned Carrot Soup

 

·      2 tablespoons butter or margarine

·      2 tablespoons vegetable oil

·      1 medium onion, coarsely chopped

·      2 pounds carrots, coarsely chopped

·      2 medium all-purpose potatoes, peeled and coarsely chopped

·      1/4 cup chopped parsley

·      2 tablespoons chopped fresh dill

·      1-1/2 teaspoons salt, or to taste

·      freshly ground black pepper to taste

·      7 cups vegetable stock

·      pinch of sugar

·      1 cup cream (any kind) or cream substitute

 

Heat the butter and vegetable oil together in a soup pot over medium heat. When the butter has melted and looks foamy, add the onion and cook for 3-4 minutes or until softened. Add the carrots, potatoes, parsley, dill, salt and pepper and cook for 3-4 minutes, stirring occasionally. Add the stock and sugar. Bring the soup to a simmer. Cook, partially covered, for 45 minutes. Puree the soup in a food processor or blender (or use a hand blender). Return the soup to the pan. Stir in the cream. Heat the soup through and serve.

 

Makes 6 servings

 

 

Corn fritters

Do you ever daydream about foods you haven’t had in a long time?Like the fried chicken you used to eat but you don’t now because it’s too fattening, too fatty and too messy to make?Or Mac n’ Cheese the way your Grandma made it, but it doesn’t taste …

Do you ever daydream about foods you haven’t had in a long time?

Like the fried chicken you used to eat but you don’t now because it’s too fattening, too fatty and too messy to make?

Or Mac n’ Cheese the way your Grandma made it, but it doesn’t taste the same since she’s gone?

Or the original Bonomo’s Turkish Taffy that doesn’t taste anything like it used to so you don’t bother?

One of the foods I think about more than occasionally is my Mom’s Corn Fritters. Crispy outside, soft and puffy within, and loaded with corn. Great for breakfast, lunch or dinner. With a little real maple syrup.

It’s an indulgence, to be sure, so I don’t make them too often. But I just had to have some yesterday. I had been thinking about them, mostly because I had some corn left over from a few extra cobs I cooked over the weekend.

So I made some. I changed one important ingredient though. I switched from dairy milk to coconut milk. UNSWEETENED refrigerator case coconut milk (not canned).

The fritters were vaguely sweeter, but every bit as wonderful, delicate, crispy-edged and perfect. I think Mom would approve.

 

CORN FRITTERS

 

2 tablespoons margarine or butter

1 large egg

1 cup coconut milk (or use regular, whole milk)

2 cups cooked corn kernels (about 4 ears of corn)

1-1/4 cups all-purpose flour

1 tablespoon baking powder

1 teaspoon sugar

1-1/4 teaspoons salt (or to taste)

margarine/butter/vegetable oil for frying

maple syrup, optional

Melt the butter and set it aside to cool. In a bowl, beat the egg and coconut milk together. Stir in the cooled melted butter and the corn kernels. In a second bowl, mix the flour, baking powder, sugar and salt; add this to the corn mixture and stir ingredients gently to blend them together. Heat enough margarine, butter and/or vegetable oil in a saute pan over medium heat. When the fat has melted and looks foamy (or the vegetable oil is hot), drop the corn batter by the 1/4-cupful. Cook for about 2 minutes or until the bottom has browned. Flip the pancakes and cook for another 2 minutes or until the second side is brown. Serve with maple syrup if desired.

Makes 6-8 servings

Borscht with Cumin and Crumbs

Kids are often fussy eaters. So you know you’ve cooked something really good when the little ones like it.

Here’s my grandson sipping up soup. Borscht to be exact. I’ve been experimenting with different versions. A few days ago I posted one for Borscht with Orange and Mint. But this one’s equally delicious. I have to confess the idea for this version came from a sample of Beet Borscht I tasted at Per Se, that fabulous, fabulous food heaven in New York. No, this recipe is not up to Thomas Keller’s restaurant standards.

But it is good and will do! 

Borscht with Cumin and Crumbs

  • 3 large or 4-5 medium beets
  • 2 tablespoons olive oil
  • 1 tablespoon butter or margarine
  • 1 medium onion, chopped
  • 1 tart apple, peeled, cored and chopped
  • 2 cloves garlic, chopped
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon ground cumin
  • salt and freshly ground black pepper to taste
  • 4 cups water
  • 1 cup cream, coconut milk or soy milk, optional
  • 2 slices rye bread with caraway seeds

Preheat the oven to 450 degrees. Scrub the beets, wrap them in aluminum foil and roast for about an hour, or until the beets are tender. When the beets are cool enough to handle, remove the skins. Chop the beets and set them aside. Reserve any natural liquids that have accumulated. Heat the olive oil and butter in a soup pot or large saucepan over medium heat. When the butter has melted and looks foamy, add the onion, apple, garlic and ginger and cook for about 5 minutes, or until the ingredients have softened. Add the beets (plus any accumulated juices), cumin, salt and pepper and stir. Pour in the water. Bring the soup to a simmer and cook for about 20 minutes. Puree the soup with a hand blender or in a food processor or blender. Return the soup to the pan to heat through. For a creamier, thinner soup, add the cream. Toast the bread slices. Chop or hand crumble the bread into the soup as a garnish.

Makes 4-6 servings

Farro Salad with Carrots, Peas, Tomatoes and Dill

Farro is becoming trendy. So says this article, which I read recently.Actually, farro has been pretty popular in my house for the last several years. It’s one of those whole grains, you know, the stuff everyone says is so healthy, full of fiber…

Farro is becoming trendy. So says this article, which I read recently.

Actually, farro has been pretty popular in my house for the last several years. It’s one of those whole grains, you know, the stuff everyone says is so healthy, full of fiber and nutrients and so on.

It’s popular with me because it tastes so good and because there are so many things you can do with it.

I first cooked farro because I was getting bored with white rice, brown rice, black rice, red rice and every other kind of rice. And with pasta, potatoes and egg noodles. And there’s been an overload of quinoa recently too.

But I wanted something filling and “starchy” as a side dish with dinner. 

There was this little bag of farro in the store. It looked intriguing. I decided to give it a try.

SUCCESS! Farro is sumptuous and tastes sort of nutty and toasty.

I’ve made it dozens of ways, treating it just like rice: steamed, poached, sauteed, in pilaf. Plain. With vegetables. As a salad, drizzled with vinaigrette.

Every recipe is terrific.

Some say farro is the same as spelt, but it is actually a different, if similar grain. It is also a lot like wheatberries and oat groats (so you can substitute those in recipes). Farro is sometimes called emmer wheat. 

Do try it. You can use it all summer in a salad and all through the year in other ways.

Here’s one recipe we love at our house. 

Farro Salad with Carrots, Peas, Tomatoes and Dill

 

1 cup farro

1-3/4 cup water or vegetable stock

2 carrots, chopped

1 cup thawed frozen green peas

1 cup halved grape tomatoes

3 tablespoons olive oil

2 tablespoons lemon juice

1-1/2 tablespoons chopped fresh dill

1 teaspoon grated fresh lemon peel

salt and freshly ground black pepper to taste

 

Place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for about 30 minutes or until the farro is tender, but still chewy. Set the farro aside to cool slightly. Cook the carrots in boiling water for 3-4 minutes or until tender. Drain and add to the farro. Add the peas and tomatoes and toss the ingredients to distribute them evenly. In a separate bowl or a jar, combine the olive oil, lemon juice, dill and lemon peel. Whisk the ingredients until well combine (or shake in a covered jar). Pour into the farro mixture and toss the ingredients. Season to taste with salt and pepper.

 

Makes 4-6 servings 

 

Imam Bayildi

Need a good side dish? Imam Bayildi is one of my favorite go-to recipes whenever I am at a loss. It’s a good family dish and also works for company. 

I learned to make Imam Bayildi years ago when I was working on an article for eggplant. I found a recipe and the name of the dish, translated, was so intriguing — “the Imam fainted” — I had to try it. If only because, as the story goes, the Imam (an Islamic clergyman or spiritual leader) who first ate this dish was so delighted that he passed out from joy.

Well, whether the tale is apocryphal or not, this dish is very very good. And what’s more, you can serve it hot, warm or at room temp, so you can either get it together in advance and cook it for dinner, or make the whole thing in advance and serve it for dinner.

It’s also a good item for a vegetarian meal (I like it accompanied by scrambled eggs or mushroom ragout).

This year during Passover I made this dish for dinner and used leeks instead of the usual onions. My family liked it even better this way, so here’s the recipe.

Btw, a tumblr reader once told me she added olives to the dish when she made it. I’ve tried that and it is delicious! So, add some olives if you like — black, pitted olives make the dish even more colorful.

Imam Bayildi

  • 1 medium eggplant

  • salt

  • 1/2 cup olive oil

  • 3 medium leeks, cleaned and sliced

  • 2 large cloves garlic, chopped

  • 3 large tomatoes, deseeded and chopped

  • 3 tablespoons chopped fresh parsley

  • 1 teaspoon sugar

  • 1 teaspoon salt or to taste

  • 3 tablespoons fresh lemon juice

  • 1/3 cup water

Cut the eggplant into slices about 3/8-inch thick. Sprinkle with salt and let rest for 30 minutes. Wipe the eggplant slices dry with paper towels. Preheat the oven to 350 degrees. Heat one tablespoon olive oil in a saute pan over medium heat. Cook the eggplant slices a few at a time for 2-3 minutes per side or until slightly wilted. Add more olive oil to the pan as needed to prevent scorching (use 4-5 tablespoons more if needed). Place the cooked eggplant into a baking dish (cut it into smaller pieces if you wish). Add 2 tablespoons olive oil to the pan. Add the leeks and cook for 2-3 minutes. Add the garlic and cook for another minute. Add the tomatoes, parsley, sugar, salt and lemon juice. Cook for one minute, stirring frequently. Spoon the vegetables on top of the eggplant. Drizzle with any remaining olive oil and the water. Cover the pan and bake for 45 minutes. Serve hot, warm or at room temperature.

Makes 6-8 servings