meatless monday

Spinach Feta Cheese Pie

Several couples I know, fellow food-bloggers, have recently had babies, one just a day or so before Mother’s Day. I’m sure their families and the friends who live close by to them will lend a hand. Life is always so hectic and emotional after a baby…

Several couples I know, fellow food-bloggers, have recently had babies, one just a day or so before Mother’s Day. I’m sure their families and the friends who live close by to them will lend a hand. Life is always so hectic and emotional after a baby is born and new moms and dads can always use extra help.

In our family we have tried to anticipate a birth by a few weeks and get together to cook foods that can be packed into containers and stored in the freezer, so that cooking dinner won’t be another something to do during the first week or so after the baby is born when everyone is tired.

We’ve made carrot soup and something we call "green soup" because most of the time — but not all — we use dried green split peas and the liquid part looks sort of green. We’ve cooked baked ziti and our famous, family, tried-and-true butter cookies. And more.

But the favorite is always Spinach Pie. We make a dairy version with feta cheese and a non-dairy version using sauteed mushrooms. This dish freezes well, it’s easy to defrost and pop into the oven (we freeze the pies before baking them). Spinach pie is suitable for lunch or dinner or even as a side dish.

If someone in your life has had a baby recently, why not give them a break and cook some food for them?

Here’s the family Spinach Pie recipe, dairy version:  

 

SPINACH FETA CHEESE PIE

 

2 10-ounce packages frozen whole leaf spinach, thawed

2 tablespoons olive oil

1 medium onion, chopped

3 large eggs

8 ounces feta cheese, crumbled

6 tablespoons grated Parmesan cheese

1 tablespoon finely chopped fresh dill

freshly ground black pepper to taste

4 sheets phyllo dough

2 tablespoons butter, melted

Preheat the oven to 400 degrees. Squeeze as much water out of the spinach as possible and set aside. Heat the olive oil in a saute pan over medium heat. Add the onion and cook for 2-3 minutes. Stir in the spinach and mix well. Remove the pan from the heat. Add the eggs, feta cheese, Parmesan cheese, dill and pepper. Mix well and place in a baking dish. Top with 4 layers of phyllo dough each brushed with melted butter. Bake for about 20 minutes or until golden brown.

Makes 4-8 servings (as main course or side dish)

Salmon, Potato and Spinach Patties

It’s funny how despite the years that pass and the changes we all make to our diets, there are some foods we never give up. For me, one of those dishes is salmon latkes. Ed won’t eat them. This is a solo thing.Salmon latkes were also my Mom’s favori…

Salmon, Potato and Spinach Patties (Croquettes, Latkes)

It’s funny how despite the years that pass and the changes we all make to our diets, there are some foods we never give up. For me, one of those dishes is salmon latkes. Ed won’t eat them. This is a solo thing.

Salmon latkes were also my Mom’s favorite go-to dish (red canned salmon, she insisted). She made them for herself. My Dad didn’t wouldn’t eat them. 

When April comes I think about salmon latkes more because it’s the month my mom passed away and yahrzeits always conjure memories, don’t they?

So I have been thinking salmon latkes lately.

Unlike my mom, I can’t let a recipe go without thinking about how I could change it. How many salmon latke variations can I create?

Well, not as many as banana bread, but when you’ve got leftover (or canned) salmon, there’s a lot you can do with it. 

Here’s the latest version. It’s a good dish for Passover either to replace gefilte fish as a fish course at a Seder, or for lunch or even dinner (make larger burger-type patties).                                                                                                                                 

Salmon, Potato and Spinach Patties (Croquettes, Latkes)

  • 1 pound Yukon Gold potatoes

  • 12 ounces cooked salmon

  • 1 cup packed baby spinach leaves, washed, dried and coarsely chopped

  • 2 large eggs

  • 1/2 cup matzo meal

  • 2 chopped scallions

  • 1 tablespoon lemon juice

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons chopped fresh cilantro

  • salt and freshly ground black pepper to taste

  • 1/4 cup matzo meal

  • vegetable oil

Peel the potatoes, cut them into chunks and cook them in lightly salted boiling water for about 15 minutes or until tender. Drain and place in a bowl. Mash the potatoes with a fork. Add the salmon and spinach and mix the ingredients to distribute them evenly. Add the eggs, 1/2-cup matzo meal, scallions, lemon juice, parsley, cilantro and salt and pepper to taste. Mix the ingredients to distribute them evenly. Shape the mixture into 16-20 small patties. Press the patties into the remaining 1/4-cup matzo meal, to coat both sides. Heat about 1/4-inch vegetable oil in a large sauté pan over medium heat. Fry the patties for 2-3 minutes per side or until golden brown and crispy. Serve 2 patties per person.

Makes 8-10 first course servings


Root Vegetable, Caramelized Onion and Chestnut Crumble

Parsnips, carrots and onions are my comfort foods in the vegetable world. Even though I like these three ingredients all year, there’s something better about them when the weather gets colder. Maybe because they’re earthy and sturdy and instead of steaming them or roasting them as “fries” like I do year ‘round, I can use them as part of another filling winter dish, like beef stew or vegetable soup.

Or for those dinners when the vegetable is more the star, not the meat or fish.

Or those times when I have a traditional meat or fish meal but have vegetarians as guests and need something substantial for them. Thanksgiving for example. I make a lot of side dishes so none of the folks who don’t eat turkey goes hungry as the rest of us are stuffing ourselves.

This Root Vegetable Crumble contains the big three plus winter squash and chestnuts, which make the dish even more suitable for winter. The streusel top gives it some eye appeal don’t you think? And has a lushly soft texture to it. 

I make this dish a day ahead and pop it into the oven for dinner.

Root Vegetable, Caramelized Onion and Chestnut Crumble

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 3 medium carrots, diced
  • 2 medium parsnips, diced
  • 1 cup diced butternut squash
  • 1 dozen cooked, peeled chestnuts (I use packaged)
  • 1/3 cup all-purpose flour
  • 1/3 cup fresh bread crumbs
  • 3 tablespoons finely chopped almonds
  • 1 teaspoon fresh thyme leaves
  • salt and freshly ground black pepper to taste
  • 4 tablespoons cold butter or margarine

Preheat the oven to 350 degrees. Lightly grease a casserole dish. Heat the olive oil in a large sauté pan over medium-low heat. Add the onions and cook, stirring occasionally, for about 20 minutes or until they are golden brown. Place the onions on the bottom of the casserole dish. While the onions are cooking, bring a large pot of lightly salted water to a boil. Add the carrots, parsnip and squash. Bring to a second boil, lower the heat to a simmer and cook for about 3-4 minutes or until almost tender. Drain and place in the casserole dish on top of the onions. Scatter the chestnuts on top. Make the crust: mix the flour, breadcrumbs, almonds, thyme and some salt and pepper to taste. Mix well. Add the butter in chunks and work into the dry ingredients until they are crumbly. Scatter on top of the vegetables. Bake for about 45 minutes or until golden brown.

Makes 4 servings

Corn fritters

Do you ever daydream about foods you haven’t had in a long time?Like the fried chicken you used to eat but you don’t now because it’s too fattening, too fatty and too messy to make?Or Mac n’ Cheese the way your Grandma made it, but it doesn’t taste …

Do you ever daydream about foods you haven’t had in a long time?

Like the fried chicken you used to eat but you don’t now because it’s too fattening, too fatty and too messy to make?

Or Mac n’ Cheese the way your Grandma made it, but it doesn’t taste the same since she’s gone?

Or the original Bonomo’s Turkish Taffy that doesn’t taste anything like it used to so you don’t bother?

One of the foods I think about more than occasionally is my Mom’s Corn Fritters. Crispy outside, soft and puffy within, and loaded with corn. Great for breakfast, lunch or dinner. With a little real maple syrup.

It’s an indulgence, to be sure, so I don’t make them too often. But I just had to have some yesterday. I had been thinking about them, mostly because I had some corn left over from a few extra cobs I cooked over the weekend.

So I made some. I changed one important ingredient though. I switched from dairy milk to coconut milk. UNSWEETENED refrigerator case coconut milk (not canned).

The fritters were vaguely sweeter, but every bit as wonderful, delicate, crispy-edged and perfect. I think Mom would approve.

 

CORN FRITTERS

 

2 tablespoons margarine or butter

1 large egg

1 cup coconut milk (or use regular, whole milk)

2 cups cooked corn kernels (about 4 ears of corn)

1-1/4 cups all-purpose flour

1 tablespoon baking powder

1 teaspoon sugar

1-1/4 teaspoons salt (or to taste)

margarine/butter/vegetable oil for frying

maple syrup, optional

Melt the butter and set it aside to cool. In a bowl, beat the egg and coconut milk together. Stir in the cooled melted butter and the corn kernels. In a second bowl, mix the flour, baking powder, sugar and salt; add this to the corn mixture and stir ingredients gently to blend them together. Heat enough margarine, butter and/or vegetable oil in a saute pan over medium heat. When the fat has melted and looks foamy (or the vegetable oil is hot), drop the corn batter by the 1/4-cupful. Cook for about 2 minutes or until the bottom has browned. Flip the pancakes and cook for another 2 minutes or until the second side is brown. Serve with maple syrup if desired.

Makes 6-8 servings

Farro Salad with Carrots, Peas, Tomatoes and Dill

Farro is becoming trendy. So says this article, which I read recently.Actually, farro has been pretty popular in my house for the last several years. It’s one of those whole grains, you know, the stuff everyone says is so healthy, full of fiber…

Farro is becoming trendy. So says this article, which I read recently.

Actually, farro has been pretty popular in my house for the last several years. It’s one of those whole grains, you know, the stuff everyone says is so healthy, full of fiber and nutrients and so on.

It’s popular with me because it tastes so good and because there are so many things you can do with it.

I first cooked farro because I was getting bored with white rice, brown rice, black rice, red rice and every other kind of rice. And with pasta, potatoes and egg noodles. And there’s been an overload of quinoa recently too.

But I wanted something filling and “starchy” as a side dish with dinner. 

There was this little bag of farro in the store. It looked intriguing. I decided to give it a try.

SUCCESS! Farro is sumptuous and tastes sort of nutty and toasty.

I’ve made it dozens of ways, treating it just like rice: steamed, poached, sauteed, in pilaf. Plain. With vegetables. As a salad, drizzled with vinaigrette.

Every recipe is terrific.

Some say farro is the same as spelt, but it is actually a different, if similar grain. It is also a lot like wheatberries and oat groats (so you can substitute those in recipes). Farro is sometimes called emmer wheat. 

Do try it. You can use it all summer in a salad and all through the year in other ways.

Here’s one recipe we love at our house. 

Farro Salad with Carrots, Peas, Tomatoes and Dill

 

1 cup farro

1-3/4 cup water or vegetable stock

2 carrots, chopped

1 cup thawed frozen green peas

1 cup halved grape tomatoes

3 tablespoons olive oil

2 tablespoons lemon juice

1-1/2 tablespoons chopped fresh dill

1 teaspoon grated fresh lemon peel

salt and freshly ground black pepper to taste

 

Place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for about 30 minutes or until the farro is tender, but still chewy. Set the farro aside to cool slightly. Cook the carrots in boiling water for 3-4 minutes or until tender. Drain and add to the farro. Add the peas and tomatoes and toss the ingredients to distribute them evenly. In a separate bowl or a jar, combine the olive oil, lemon juice, dill and lemon peel. Whisk the ingredients until well combine (or shake in a covered jar). Pour into the farro mixture and toss the ingredients. Season to taste with salt and pepper.

 

Makes 4-6 servings 

 

Macaroni and Cheese

What do I cook when the grandkids come for a visit? Well, lots of things depending on which one, but I know I am safe if I have some Macaroni and Cheese on hand. Just in case.

All of my grandchildren like Macaroni and Cheese.

Doesn’t everybody?

If I have time, I make the recipe ahead and freeze portions in one-serving casserole dishes, then thaw and bake them until they’re hot enough.

Macaroni and Cheese is easy enough to make. And yet people ask me questions about it all the time. Mostly about the sauce separating or feeling grainy or gritty. So, here’s some tips for would-be Macaroni and Cheese makers out there. Followed by my standard recipe.

1. You can use a variety of cheeses, even blue-type cheeses, which give the dish a tangy taste. Although most people use cheddar by itself, that can make the texture grainy.

2. Use young cheeses such as asiago, non-aged cheddar, havarti, muenster, non-aged gouda, and so on. These have more water content than aged, older, drier cheeses and melt more easily, keeping the mixture stable.

3. Include American cheese; adding a bit of American cheese to the mix can stabilize the sauce too.

4. Use whole milk rather than skim because fat serves as a stabilizer.

5: Shred, chop or grate the cheese so that it melts more easily when you add it to the hot white sauce. Only add a little at a time and mix it in thoroughly before adding more. If you add cheese all at once there’s more of a tendency for the sauce to separate.

Macaroni and Cheese

  • 8 ounces elbow macaroni

  • 3 tablespoons butter

  • 3 tablespoons all-purpose flour

  • 2 cups whole milk

  • 1/2 teaspoon salt or to taste

  • pinch or two of freshly grated nutmeg

  • 4 ounces American cheese, shredded or chopped

  • 2 ounces Muenster, Gouda or a blue-veined cheese, shredded, chopped or crumbled

  • 2 ounces sharp cheddar cheese, shredded or chopped

  • 1/2 cup grated cheddar cheese

Preheat the oven to 350 degrees. Cook the macaroni until it is al dente, drain and set aside. In a saucepan melt the butter over low-medium heat. When it looks foamy, add the flour and cook, stirring constantly, for 2 minutes, without letting the mixture become brown. Gradually add the milk and stir constantly using a whisk until the sauce is smooth and thickened. Stir in the salt, nutmeg, American cheese, Muenster (or other) cheese and 2 ounces of cheddar cheese and whisk the sauce until the cheese has melted and the sauce is smooth. Stir the sauce into the cooked macaroni. Spoon into a baking dish and top with grated cheddar cheese. Bake for a few minutes until the grated cheese is hot and melty or the bread crumbs are golden brown.

Makes 4 servings

Rice Krispy Crusted Macaroni and Cheese

Mac and Cheese

"What are you going to be for Hallowe’en?"

It’s the question my granddaughter Nina asked recently as we were walking down the street.

So I said “I’m going as a grandma. And Grandpa is going as a grandpa.”

She thought that answer was so funny she stopped to laugh out loud for a long time. And said “but you are already grandma!”

So I told her that I was going to buy a gray-haired wig and a cane and go trick-or-treating looking like an old, bent-over woman. And I showed her how I would do it and what I would sound like when I said “trick or treat” with my best old-person voice.

But of course I am not going trick or treating because I am in Egypt. Yes, that’s right. Egypt. Cairo. Tahrir Square, the Pyramids, Sphinx and the whole bit. That’s why I haven’t been blogging as much as usual.

But I also just learned that our group, which has 9 women, will be having an early Halloween and we will be wearing gulabyas (Egyptian dresses) so I guess I will be in costume after all.

When my neighbors at home come to my door on the real Halloween and they realize I am not home I hope they don’t vandalize the place too much. One year our doors got sprayed with that stuff that comes flying out of a can like neon colored string and we had to have everything painted because the string didn’t come off.

It’s been years since I went trick-or-treating with my children. They are grown and go trick-or-treating with their own kids now. But I remember that Halloween night was always the turning point for the weather. It was always cold and frequently rainy on that night (why couldn’t nature wait one more day???)

So there was always something warm and delicious when we got home. Like soup or Mac and Cheese and certainly hot chocolate with marshmallows.

If you go trick-or-treating and need some warm nourishment afterwards, before the candy gobbling, try Macaroni and Cheese. I would give a nourishing and warm Egyptian recipe but —- more on that some other day. Here’s a good recipe for Macaroni and Cheese.

Macaroni and Cheese

  • 8 ounces elbow macaroni

  • 2 tablespoons butter

  • 3 tablespoons all-purpose flour

  • 2 cups whole milk

  • 1/2 teaspoon salt

  • few grindings of nutmeg

  • 4 ounces American cheese, cut into small pieces

  • 4 ounces cheddar cheese, grated or chopped

  • 1 cup Rice Krispies cereal (or similar), optional

  • 2 tablespoons melted butter, optional

Preheat the oven to 350 degrees. Cook the macaroni until it is al dente. Drain and set aside. In a saucepan, melt the two tablespoons of butter over medium heat. When the butter has melted and looks foamy, add the flour and stir it into the melted butter using a whisk. Cook for about a minute. Gradually add the milk, whisking constantly to form a smooth sauce. Add the salt, nutmeg, American cheese and cheddar cheese and stir until the sauce is smooth and thick. Stir in the macaroni and coat all the pieces. Spoon the macaroni into a baking dish. If you like a top crust, mix the cereal and melted butter and sprinkle on top of the macaroni. Bake for 12-15 minutes or until the cereal is browned and crispy.

Makes 4 servings