dairy free

Baked Apples with Date Honey

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If you've never tried date honey, you've been missing something delicious in your life. I've been using it for years in all sorts of dishes from Rosh Hashanah Honey Cake to the Thanksgiving sweet potatoes.

It isn't bee honey. Date honey (known as Silan) is a syrup made from dates. It's thick and sweet like honey, but bee honey has more hints of spice, nuts or flowers, date honey is richer and more mellow.

I have tried several brands and like Date Lady* because of its smooth texture. Last summer, at the Fancy Food show I tasted the company's new California Date Syrup and absolutely loved it. The California syrup has a buttery taste, while the classic middle eastern variety is more molasses-y. Both are wonderful but I preferred the California syrup for delicate dishes such as baked apples and the bolder syrup for breads, cakes and muffins.

The California syrup works perfectly for baked apples, one of our traditional Rosh Hashanah desserts.

*I was not paid for this post. I just happen to love this product.

Baked Apples with Date Honey

  • 4 baking apples
  • 1/4 cup raisins
  • 1/4 cup diced dried figs
  • 2 teaspoons grated fresh orange peel
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • 1/4 cup date honey
  • 1/2 cup orange juice
  • 1/2 cup water
  • 2 tablespoons sugar, optional

Preheat the oven to 375 degrees. Wash the apples and remove the core with an apple corer or small knife, leaving about 1/2" on the bottom.  Peel the apples halfway down from the top and place them in a baking dish. Mix the raisins, dates, orange peel, cinnamon, nutmeg and date honey. Stuff this mixture into the apple hollows. Mix the juice and water (plus extra sugar if desired) and pour over the apples. Bake for 45 minutes, basting occasionally with the pan juices, or until the apples are tender. Serve warm or at room temperature.

Makes 4 servings

 

 

 

 

 

Grilled Corn Salad

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Now's about the time of year when local corn is at its best. So of course, while corn-on-the-cob is always a good bet, there are reasons to cut the kernels off the cob too:

  • your child or grandchild wears braces
  • your parent or grandparent wears dentures
  • you hate the mess and fussiness of eating corn-on-the-cob
  • you've had your fill of corn-on-the-cob
  • you want a pretty dish to go with whatever else you're serving

Here's what to do: salad. Like this easy one:

Grilled Corn Salad

  • 2 cups grilled or otherwise cooked corn kernels (about 2 large ears of corn)*
  • 1 cup cut up grape or cherry tomatoes
  • 1/4 cup chopped red onion
  • 3 tablespoons chopped fresh parsley
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon chopped chili pepper, optional
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • salt and freshly ground black pepper to taste

Place the corn kernels, tomatoes, red onion, parsley, thyme and chili pepper, if used, in a bowl and toss the ingredients to distribute them evenly. Pour in the olive oil and toss the ingredients to coat them with the oil. Pour in the wine vinegar and toss. Sprinkle with salt and pepper, toss and let stand for about 15 minutes before serving.

*You can also use raw corn kernels

Makes 4-6 servings

Rhubarb Oat Bread

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You know how, when you have company for dinner and you make a lot of food, you sometimes forget to serve one (or more) of the dishes you cooked?

I did that recently. I made stewed rhubarb because my brother was coming to my house for dinner and it's one of his favorite things to eat.

Not only did I forget to serve it, I forgot about it in the fridge for a couple of days.

It was still good, of course, and we ate some, but there was some left over too.

So I made banana bread but used the stewed rhubarb instead of mashed bananas. (Also added some lemon peel which I thought would work nicely with rhubarb.)

Voila! This is sometimes how good recipes are born. It was well-loved.

And if you don't have stewed rhubarb, you could use applesauce or mashed banana.

 

Rhubarb Oat Bread

  • 2 cups all-purpose flour
  • 1/2 cup quick cooking oats
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1-1/2 teaspoons grated fresh lemon peel
  • 1/2 cup coconut oil
  • 1/2 cup vegetable shortening
  • 1-1/3 cups sugar
  • 1-1/3 cups stewed rhubarb
  • 4 large eggs

Preheat the oven to 350 degrees. Grease and flour a 10-inch (8-cup) bundt pan. Mix the flour, oats, baking soda, salt and lemon peel together in a bowl. Set aside. In the bowl of an electric mixer beat the coconut oil, vegetable shortening and sugar at medium speed until well blended, about one minute. Add the rhubarb and blend it in thoroughly. Add the eggs and beat the ingredients well. Add the flour mixture and beat until batter is well blended. Pour the batter into the prepared pan and bake for 55-60 minutes or until a cake tester inserted into the center comes out clean. Remove from the oven and let cool in the pan for 10 minutes. Remove to a cake rack to cool completely.

Makes one bread, serving 12-16

 

 

Banana Bread with Cherries

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This summer's cherries have been especially delicious. I've been buying (and eating) tons of them.

So, when I had to think of what to do with the usual leftover bananas, I decided to use some in a new version of Banana Bread. I also added some orange (peel and juice) -- just a hint to bring out the best in both of the fruits.

Pitting cherries can be a real drag. But there's an easy way to do it and you don't even have to buy a cherry pitter. Look here.

Banana BREAD with cherries

  • 2 cups all-purpose flour
  • 1 teaspoon grated fresh orange peel
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 3 medium very ripe bananas
  • 1/3 cup orange juice 
  • 1 teaspoon vanilla extract
  • 1 cup cut up fresh cherries

Preheat the oven to 350 degrees. Grease a 9”x5”x3” loaf pan. Mix the flour, orange peel, baking soda, baking powder and salt in a bowl and set it aside. Beat the sugar and vegetable oil with a handheld or electric mixer set at medium speed for 2-3 minutes or until the mixture is well blended. Add the eggs one at a time, beating after each addition. Mash the bananas and add them to the sugar mixture. Beat thoroughly until the ingredients are well blended. Add the flour mixture and beat for 1-2 minutes to blend the ingredients thoroughly. Stir in the juice and vanilla extract. Fold in the cherries. Pour the batter into the prepared pan. Bake for about 1 hour or until a cake tester inserted into the center comes out clean. Cool the bread in the pan 15 minutes. Remove the bread from the pan and let it cool on a cake rack.

 Makes one bread serving 10-12

Sweet Soaked Summer Fruit

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A few years ago I learned how to make khoshaf, a Muslim (primarily Egyptian) version of compote -- what my grandma called "kumput," (which she made by cooking dried prunes and apricots with sugar, lemon and cinnamon). Kumput was delicious, but sometimes a bit mushy.

Khoshaf isn't cooked -- you pour simmering, seasoned, sweet syrup over the dried fruit and let it macerate for a while. The fruit becomes tender but never gets soggy.

The khoshaf was such a success that I never went back to "kumput."

So, I figured that the soaking/macerating method would work on fresh fruit too.

I was right.

This simple dish -- cut up fruit steeped in a seasoned, sweetened syrup -- is the perfect ending to a meal on a hot summer day, especially when you want a dairy-free dessert. Of course you could always top the fruit with ice cream or whipped cream. But sorbet would be fine too.

I like it plain, as-is, with a small amount of boiled-down, thickened syrup.

 

SOAKED SUMMER FRUIT

  • 2 pounds stone fruit (peaches, nectarines, plums, apricots), approximately
  • 3 cups water
  • 1/4 cup honey
  • 1 vanilla bean, broken
  • 2 orange slices, about 1/4-inch thick
  • 4-5 slices crystallized ginger

Cut the fruit in half and remove the pits. Cut the fruit into bite-size chunks and place in a dish deep enough to hold the pieces plus liquid. In a saucepan, combine the water, honey, vanilla bean, orange slices and crystallized ginger and bring to a boil over high heat. Reduce the heat to a simmer and cook for 15 minutes. Pour the contents of the saucepan through a strainer over the fruit. Let soak for at least 2 hours. Serve as-is or strain the fluids, boil the fluids for 6-8 minutes or until thickened, and pour over the fruit (or let cool first).

Makes 8 servings

 

 

Tahini Turmeric and Mjadra

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I have made mjadra (mujadara) so often I can't even count the ways. It's a family favorite that I serve on special occasions (the #1 item at my Yom Kippur Break-the-Fast), at somber times (the Nine Days), for holidays (my Thanksgiving vegetarian entree) and sometimes just for any old meatless meal. 

I've made mujadara using bulgur wheat and brown rice, barley and kaniwa

But I never made it with wild rice or with white rice. In fact, I hadn't even thought about that possibility until I got Vicky Cohen and Ruth Fox's new cookbook: tahini & turmeric; 101 Middle Eastern Classics Made Irresistibly Vegan.

This is one gorgeous book, stuffed with recipes that anyone who loves good food, or who is kosher or a vegetarian or even a hearty carnivore and even a vegan-skeptic would find -- yes -- irresistible.

There were (still are) so many recipes I want to try. I've followed Vicky and Ruth's blog for years and have cooked many of the dishes in their posts, every one of them a winner.

But when I saw the recipe for Mjadra, I knew that had to be the first from the book.

It was as delicious as any version of this dish I have ever tried. The addition of pomegranate molasses to the onions gave the dish a faint, lush tang. The authors suggest one of two sauces to accompany the grains. I prepared the (vegan) Cucumber Yogurt Sauce (which is also paired in the book with Zucchini Fritters -- a delicious-sounding recipe that I will try next to see how the taste compares with my own, non-vegan version).

Every recipe sounds and looks tempting. Over the summer I will try my hand at the Tangy Roasted Carrot Hummus -- a quick and easy hors d'oeuvre for the company I am sure to have. And because I love all versions of Shakshuka, I will definitely try the interesting Chickpea and Pepper Shashuka -- with rounds of polenta taking the place of the traditional eggs! (It's the recipe on the book cover.) Before the High Holidays I am going to try the spectacular-sounding Creamy Tahini Cheesecake with Pistachio Crust and Fresh Pomegranate. 

I could go on and on. I rarely post about cookbooks, but this one is special, and comes in handy particularly this week, when the Nine Days begin and observant Jews will be eating meatless meals. 

Good luck with the book Vicky and Ruth!

WILD RICE MJADRA

Our take on this classic Middle Eastern dish incorporates wild rice and sautéed on-ions, as opposed to fried, for a healthier version. We also cook the rice, lentils, and onions separately, and then mix them together right before serving. This is a fool-proof method to prevent the mjadra from becoming mushy.

Traditionally, this dish is served topped with a cucumber yogurt sauce, which we made using nondairy yogurt (see Zucchini Fritters with Cucumber Yogurt Sauce, page 26). While we were growing up, our dad always ate it with his favorite Spicy Israeli Salsa (page 62), made with freshly picked tomatoes and cucumbers from his garden.

Store in the refrigerator for up to four days.

Prep time: 10 minutes

Cook time: 50 minutes

Makes 6 to 8 servings

INGREDIENTS:

WILD RICE:

½ cup uncooked wild rice

½ teaspoon salt

LENTILS:

1 cup dried French green lentils,

picked over and rinsed well

½ teaspoon salt

WHITE RICE:

1 cup uncooked basmati rice

1 teaspoon salt

SAUTÉED ONIONS:

2 tablespoons extra-virgin olive oil

1 large onion, sliced

¼ teaspoon salt

1/8 teaspoon freshly ground black pepper

1 tablespoon pomegranate molasses

            (see page 132 for homemade)

Cucumber Yogurt Sauce (page 26) or Spicy Israeli Salsa (page 62), to serve

Prepare the wild rice: Bring 2 cups of water to a boil in a medium-size saucepan over high heat. Add the wild rice and salt. Bring again to a boil, lower the heat to low, and simmer, covered, for 40 to 45 minutes, or until tender. Remove from the heat, drain well, and set aside.

Prepare the lentils: Bring 4 cups of water to a boil in a large saucepan over high heat. Add the lentils and salt. Lower the heat to medium and cook, uncovered, for 18 to 20 minutes, or until the lentils are soft but not mushy. Remove from the heat, drain well, and set aside.

Prepare the basmati rice: In a medium-size saucepan, bring 1½ cups of water to a boil in a separate medium-size saucepan over high heat. Add the basmati rice and salt. Return to a boil, lower the heat to low, and simmer, covered, for 20 minutes, until the water has been absorbed and the rice is tender. Remove from the heat and set aside, covered.

Prepare the onion: Heat the olive oil in a large, nonstick skillet. Add the sliced onion, salt, and pepper, and cook over high heat for 5 minutes, stirring often. Lower the heat to medium-low and cook for 15 minutes. Add the pomegranate molasses and continue to cook for another 5 minutes, or until the onion turns dark golden brown.

Assemble the mjadra: Combine the cooked wild and basmati rice, the cooked lentils, and the onion in a large bowl, and toss well. Serve warm, topped with Cucumber Yogurt Sauce or Spicy Israeli Salsa.

Referenced recipes:

CUCUMBER YOGURT SAUCE:

½ cup plain unsweetened coconut or CASHEW YOGURT

1½ teaspoons freshly squeezed lemon juice

¼ teaspoon salt

1 small cucumber, peeled and cut into small dice

SPICY ISRAELI SALSA:

1 pound assorted colored tomatoes, diced small

5 to 6 Persian cucumbers, diced small

2 to 3 jalapeño peppers, diced small

½ cup chopped fresh cilantro

2 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice

¼ to ½ teaspoon salt

HOMEMADE POMEGRANATE MOLASSES:

6 cups pomegranate juice

1 cup sugar

1/3 cup freshly squeezed lemon juice

Combine all the ingredients in a large saucepan and bring to a boil. Lower the temperature to a low boil and cook, uncovered, for 2 hours, or until the liquid has reduced to about one third. Keep an eye on it, so it doesn’t overflow.

Remove from the heat, let cool, and transfer to a glass jar with a tight lid. The molasses will thicken once cooled.

Store in the refrigerator for up to six months.


Excerpted from Tahini and Turmeric: 101 Middle Eastern Classics—Made Irresistibly Vegan by Ruth Fox and Vicky Cohen. Copyright © 2018. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

Baked Beans. Real American Food for the 4th.

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I was thinking about which "real American" foods to serve on July 4th. Not just the usual icons: burgers, apple pie, lemonade. I wanted something that represented the "mongrels" that we are: Americans may be tribal in some ways, but we are also an odd mix-and-blend of a zillion cultures.

And so is American food.

For example, some say that Baked Beans are originally from France -- some sort of easy version of cassoulet. But the countries where they eat baked beans the most are English speaking: England, Ireland, Canada and Australia.

And yet ... baked beans are also a favorite in Holland and Hong Kong.

And of course beans themselves are native to South America, so who knows?

The original Puritan colonists in New England made baked beans often and for the same reason as observant Jews make cholent -- the dish cooks slowly in a pot so there's no work to be done during the Sabbath. Baked beans have been popular ever since, and particularly so after the canned versions first came along at the turn of the 20th century. 

Green labelled Heinz Vegetarian baked beans were a standard item at my house when I was a kid.

So, baked beans it is.

I like making my own because when they're homemade I can season the beans the way I like, make them spicy or not, use more or less sugar (or sugar substitutes such as honey or maple syrup), make them vegetarian or with meat.

I recently had a couple of slices of flanken left over, so I decided to use them in a new recipe.

My husband usually likes my cooking and there are some dishes he thinks are so good he brags to people about them. Like my recipe for Carrot Soup with Harissa and Coconut.

These beans? He told me several times that they are among the best foods he has ever tasted. In fact, one night he only had baked beans (and a few of the chunks of flanken in them) for dinner. 

So, this recipe is a yes for July 4th.

Baked beans take time. But you can make them several days ahead. They last for a week in the fridge. If you don't have flanken you can use chuck, smoked turkey or some kind of sausage.

 

Baked Beans for the Fourth of July

  • 1 pound dried navy or great northern beans
  • water
  • 2 tablespoons vegetable oil
  • 6-8 ounces beef chuck or flanken , cut into chunks
  • 1 medium onion, sliced
  • 1/3 cup dark brown sugar
  • 1/3 cup honey
  • 1/3 cup ketchup
  • 1/2 teaspoon salt
  • 1 tablespoon powdered mustard

Place the beans in a large saucepan and cover them with water. Bring the water to a boil over high heat. Lower the heat and cook for 2 minutes. Remove the pan from the heat and let the beans soak for one hour. Drain the beans and return them to the pot. Cover the beans again with water and bring to a boil over high heat. Lower the heat and simmer for 45 minutes. (Alternatively, cover the beans with water and let them soak for at least 8 hours.) Drain the beans and place them in an oven-proof casserole. While the beans are cooking, heat the vegetable oil in a sauté pan over medium heat. Add the meat and cook for 5-6 minutes, turning the pieces occasionally, until they are browned. Remove the meat from the pan and add to the beans. Add the onion to the pan and cook for 2-3 minutes to soften. Add to the drained beans and meat. Place the brown sugar, honey, ketchup, salt and mustard in a bowl and mix thoroughly to blend the ingredients. Stir in 2-1/2 cups water. Pour the mixture over the beans and meat. Cover the casserole and put it in the oven. Set the temperature at 300 degrees and cook the beans at least 5 hours, or until they are tender.

Makes 8 servings

Tropical Salsa

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In our family, Mother's Day involves a cookoff. Everyone participates in some way. We pick a theme, some people cook, some set the table, some help clean up and so on. Then we all eat what we have cooked and everyone wins a prize for something, like: best looking; most delicious; most unusual.....

It's been so much fun over the years and we all believe it beats going to a restaurant which, because it's a holiday, is usually crowded and noisy and the service awful.

This year's theme was "dips."

My son-in-law and one of the grandkids made a hot French Onion Dip; one daughter and granddaughter made a spicy Red Pepper Dip; another daughter and child made a chocolate dip for dessert.

It was all awesome.

This was my entry, which got the award for "most refreshing" and "most attractive" as well as "most perfect for summer" awards.

It's so easy to make too.

Also, it really is perfect for summer.

And it is actually refreshing and attractive.

So -- for summer company or just for yourself, try my award-winning Tropical Salsa. Serve it on Father's Day. Or July 4th!

By the way, this is also a good side dish with grilled meat, poultry or fish and can be used to top a hamburger.

Tropical Salsa

  • 2 cups diced fresh papaya
  • 2 large mangoes, peeled and diced
  • 1 large avocado, peeled and diced
  • 1 jalapeno pepper, deseeded and finely chopped
  • 1 teaspoon grated fresh lime peel
  • 1/4 cup lime juice
  • 1/4 cup chopped fresh cilantro
  • salt
  • corn chips or other favorite chips

Place the papaya, mango and avocado dice in a bowl. Add the jalapeno pepper, lime peel, lime juice and cilantro and toss to distribute the ingredients evenly. Taste and add salt as needed. Serve with chips.

Makes about 3 cups

Cream of Asparagus Soup

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I know asparagus are available all year, but they have the most depth of flavor right now, when you can get the local ones that taste like springtime. Like asparagus are supposed to taste.

On the other hand, although I would suggest making this soup now, it's good any old time because its very simplicity gets the most out of the asparagus taste.

The dish is versatile too: make it dairy or dairy-free (see the recipe options).

And easy: 8 ingredients including salt, pepper and garnish.

Makes a lovely first course for summer dinner.

Cream of Asparagus Soup

  • 2 pounds asparagus
  • 2 tablespoons olive oil, butter or a mixture of olive oil and butter
  • 1 large shallot, chopped
  • 1/4 cup white rice or a small, chopped all-purpose potato
  • 4 cups vegetable stock
  • salt and freshly ground black pepper to taste
  • 13/ to 1/2 cup cream or coconut milk
  • chopped chives, scallions or Aleppo pepper for garnish

Wash the asparagus and chop the spears into chunks. Heat the olive oil in a soup pot over medium heat. Add the shallot and asparagus and saute for 1-2 minutes to soften the vegetables slightly and coat them with oil. Stir in the rice, pour in the vegetable stock and season to taste with salt and pepper. Bring the soup to a boil, lower the heat to a simmer and cover the pan. Cook for about 25 minutes or until the vegetables are soft. Puree the ingredients in a blender or with an immersion blender. Stir in the cream, reheat and serve garnished with chives, scallions or a sprinkle of Aleppo pepper.

NOTE: this may be served chilled OR hot.

Makes 4-6 servings

White Asparagus with Tomato Vinaigrette

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Among the delicious foods I feasted on on our recent trip to Eastern Europe were these: white asparagus, which is in season NOW. In the U.S. too. 

I found these beautiful spears at Fairway and prepared them exactly as I had them for dinner one night in Vienna.

Yes, these were dinner.

Ok, ok, I had a few rolls with a lot of butter too.

And strudel with schlag for dessert.

If you've never tasted white asparagus, you are in for a treat. They are milder and sweeter than the green ones and take a few minutes longer to cook because they are usually thicker. But, if you can't find these, use regular green asparagus (adjust cooking time depending on thickness of the spears).

 

White Asparagus with Tomato Vinaigrette

  • 1 pound white asparagus
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 small tomato, chopped
  • 1 hard cooked egg yolk, sieved or mashed
  • 1 tablespoon chopped fresh parsley
  • salt and freshly ground black pepper to taste

Remove the fibrous bottoms of each asparagus spear. Poach the asparagus in lightly salted water for 8-10 minutes, depending on thickness, or until tender. Drain under cold water and set aside in a serving dish. Whisk the olive oil and wine vinegar together until well blended. Add the tomato and egg yolk, stir and pour over the asparagus. Toss to coat every spear. Sprinkle with parsley, salt and pepper. Let rest for at least 15 minutes before serving. 

Makes 4 servings