dairy free

Philly Cheese Steak, the Kosher way

Philadelphia. City of Brotherly Love. So named (from the Greek words "philos" meaning love and "adelphos" meaning brother) because the city's founder, William Penn, wanted the place to be a refuge from religious persecution. 

I wonder what Penn might think of that today, what with this year's contentious election and the Democratic National Convention at hand in the city.

But, current times aside, Philadelphia has a lovely history.

Home of the Liberty Bell. And Independence Hall, where the founding fathers debated (and adopted) the Declaration of Independence AND the Constitution.

Once the temporary capital of the United States while the newly minted America waited for the District of Columbia to be built.

And, among the more mundane of matters, home of the Philly Cheese Steak.

Philly Cheese Steak.

I have to say, I've been to Philadelphia several times and never ate one.

But thoughts of the city and its famous hoagie (hero sandwich, sub, whatever others may call it) got me to think about trying one at home.

Kosher.

I looked at lots of recipes and saw that they called for different cuts of beef, cut into strips. I decided on skirt steak because it's so juicy and flavorful.

I also noticed that the cheese could be cheddar or American or provolone and even -- OY -- cheese whiz. 

I opted for provolone (non-dairy, soy-based from Daiya Foods) because it has such a magnificent tang to it.

Some recipes called for sauteed mushrooms or other vegetables in addition to the more usual onions and red bell pepper. I decided not to.

In the end -- magnifico!!

Does it taste the way a Philly Cheese Steak is supposed to? 

I have no clue.

All I know is that it tasted good. Very good.

And so, in honor of Philadelphia's few days in the sun again -- my recipe for Philly Cheese Steak.

 

Kosher Philly Cheese Steak

  • 8 ounces skirt steak, semi-frozen
  • 2 tablespoons vegetable oil
  • 1 small onion, sliced
  • 1 small red bell pepper, deseeded and sliced into narrow strips
  • 2 hoagie rolls
  • salt and freshly ground black pepper to taste
  • 4 slices Daiya soy “provolone style cheese”

Cut the beef into thin slices against the grain. Heat the vegetable oil in a large sauté pan over medium heat. Add the onion and pepper strips and cook, stirring occasionally, for 4-5 minutes or until soft and lightly browned. Add the meat to the pan and cook, stirring occasionally, for 3-4 minutes or until browned. Cut the rolls in half. Move the meat and vegetables to one side of the pan (or temporarily spoon into a plate) and place the 4 pieces of roll, cut side down in the pan. Cook for a minute or so, to lightly toast the rolls. Turn the rolls cut side up. Using equal quantities, place equal quantities of meat and vegetables on each of the two roll bottoms. Top with equal amounts of the soy cheese. Cover with the tops of the rolls. Turn the heat to low. Cover the pan and cook for a minute or so or until the cheese has melted.

Makes 2 sandwiches

Potato Salad with Lemon-Oregano Vinaigrette

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Some people say potato salad comes from German cuisine. Others tell you it is French. Or from some other European country.

But I think potato salad is actually thoroughly American.

Potatoes are a "new world" plant. Back in the 16th century, before Europeans ever knew there was even another continent, Spanish explorers sailed to what would later become the "Americas." They were looking for gold and plenty in the mythical kingdom of El Dorado. 

Surprise!

What they found were plenty of potatoes, and that was their real treasure.

They brought potatoes back to Europe, where it met with mixed reviews, especially because so many people thought potatoes were poisonous. Others refused to eat potatoes because they weren't mentioned in the bible. 

Fortunately potatoes are nourishing and easy to grow, so in the poorer European communities the people were obliged to eat them or starve. 

And so by the time Europeans settled in what would become the United States, potatoes were a staple part of the diet.

With all this in mind, I say again: potato salad is an American food, because -- it all started with the potato. And so it's the perfect side dish for a 4th of July picnic, barbecue or any other sort of get-together.

For my money -- potato salad is best when served at room temperature. Not hot, not cold. There are a zillion versions. Here's one:

Potato Salad with Lemon-Oregano Vinaigrette

  • 2-1/2 pounds small red potatoes        
  • lightly salted water
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 scallions, finely chopped        
  • 1 tablespoon minced parsley
  • 1-1/2 tablespoons chopped fresh oregano (1-1/2 teaspoons dried) 
  • 3/4 teaspoon salt, or salt to taste
  • freshly ground black pepper to taste

Place the potatoes in a saucepan, cover with lightly salted water and bring to a boil over high heat. Lower the heat and simmer for 15-20 minutes or until tender. Drain under cold water and peel, if desired. Cut the potatoes into bite-size pieces and place in a large bowl. Pour in the olive oil and lemon juice and toss ingredients gently. Add the scallions, parsley, oregano, salt, and pepper. Toss gently. Let rest at least 1 hour before serving.

Makes 4-6 servings

 

 

 

Easy Guacamole

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Recently I posted a recipe for an Avocado, Egg and Tomato Sandwich with Pesto Mayonnaise, in which I mentioned that I eat a lot of avocados. In fact there are always 4-5 avocados in my house, some in the crisper bin of the fridge, others ripening on the counter top.

Besides eating avocados as a snack, I find that when I am at a loss for a vegetable side dish or when I am rushed, stressed or busy, an avocado comes in really handy (not to mention delicious and also healthy). Just peel and cut it up and serve with anything: chicken, beef, eggs, whatever. Maybe sprinkle a little lime juice on top.

But of course, as I mentioned in that previous post, there's always Guacamole! One of the tastiest, easiest, well-loved dips there ever was.

Here are some ideas for guacamole in addition to serving it with chips:

1. spread on top of toast for a sandwich (by itself or with tomato slices, chicken or turkey)

2. use instead of ketchup for burgers

3. use to replace the butter on a baked potato

4. tuck inside eggs within an omelet 

5. stuff inside hollowed tomatoes

Here's my easy recipe for guacamole. It will take you far.

Guacamole

  • 2 medium avocados
  • 1 large tomato
  • 1 small serrano chili pepper, deseeded and chopped
  • 1 medium clove garlic, finely chopped
  • 2 teaspoons chopped fresh cilantro, optional
  • 3 tablespoons lemon or lime juice
  • salt to taste
  • chips

Peel the avocado and scoop the flesh into a food processor (or bowl or molcajete). Chop the tomato and add the tomato pieces, chili pepper, garlic, cilantro, if used, juice and salt to taste to the food processor. Process to desired texture using pulse feature (or mash with a fork or tejolete). 

Serve with corn chips.

Makes about 2 cups

Banana Chocolate Cake

My grandson wanted to bake a cake with me. I think he actually liked the licking-out-the-bowl part the best and I actually was most thrilled that he came up with the idea about combining banana bread and chocolate cake.

I looked through my recipes for endless variations of banana bread. And chocolate cake. I fooled around with them, combining this and that from several of the recipes and came up with the one here. It's dairy-free, so his sister, my 3-1/2 year-old grand daughter, could eat some too. And we added some chocolate chips, just for good measure.

He did like the licking-out-the-bowl thing.

He also told me the cake was too dry. But I think that was because the temperature indicator on my oven has been cleaned so often for so many years that the numbers have disappeared and I can only estimate the proper cooking temperature. I do have an oven thermometer but that also needs "updating." so I don't know if the cake baked at exactly the right temperature.

Also, I forgot to set the timer.

Anyway, everyone else declared the cake delicious. Even my grandson said it was and would want it again when I finally decide what oven I want to get to replace the old one.

So here it is, the creation.

Banana Cocoa Chocolate Chip Cake

  • 1-3/4 cups flour
  • 3/4 cup unsweetened cocoa
  • 1 teaspoon salt
  • 2 teaspoons cinnamon
  • 2 teaspoons baking soda
  • 1 cup vegetable shortening
  • 1 cup sugar
  • 4 large very ripe bananas, mashed
  • 4 eggs, slightly beaten
  • 2 teaspoons vanilla extract
  • 1 cup chocolate chips

Preheat the oven to 350 degrees. Grease and flour a 10-inch (8-cup) bundt pan. Mix the flour, cocoa, salt, cinnamon and baking soda together in a bowl. In the bowl of an electric mixer beat the shortening and sugar at medium speed for 2-3 minutes or until well blended. Add the bananas and blend them in thoroughly. Add the eggs and vanilla extract and blend them in thoroughly. Add the flour mixture and beat until batter is well blended. Fold in the chocolate chips. Pour into the prepared pan and bake for 60-70 minutes or until a cake tester inserted into the center comes out clean. Remove from the oven and let cool in the pan for 10 minutes. Remove to a cake rack to cool completely.

Makes 16-18 servings

 

 

Dairy-free Irish Soda Bread

I love Irish food. Loved it even before we actually tasted it for real in Ireland on our trip there several years ago.

I love the salmon. The boxty potato cakes. Guinness-laced beef stew. Scones.

And especially the soda bread.

The problem with soda bread though is that it’s usually made with buttermilk. So if you’re kosher and don’t eat dairy products at a meat meal, or if you have food sensitivities or allergies to dairy, you can’t have any.

Unless of course you have a very good dairy-free recipe. 

Which I do!

Here it is:

Dairy-free Irish Soda Bread

  • 3-1/2 cups all-purpose flour

  • 1 tablespoon brown sugar

  • 3/4 teaspoon salt

  • 1 teaspoon baking soda

  • 1-1/2 cups water

  • 1 tablespoon cider vinegar

  • 1/2 cup raisins

  • 1 teaspoon caraway seeds (optional)

Preheat the oven to 350 degrees. Lightly grease a baking sheet. Mix the flour, brown sugar, salt and baking soda in a bowl. Add the water and cider vinegar and mix the ingredients into a soft dough. Work in the raisins with your hands. If you use the caraway seeds, work them in at the same time as the raisins. Lightly flour a pastry board or a clean work surface. Knead the dough on the floured surface 18 to 20 times. Use more flour on the board if the dough seems sticky. Shape the dough into a ball, and then flatten it slightly. Cut a small “X” on the top with the tip of a sharp knife. Place the dough on the baking sheet and bake for 40 to 45 minutes or until golden brown.

 

(for dairy bread: use 1-1/2 cups buttermilk instead of the water plus cider vinegar)

 

 

Fresh Tomato Sauce

Some people are lucky enough to grow tomatoes and by this time in August the vines in their gardens are hanging low with red, ripe, wonderful stuff waiting to be picked.Some of those lucky people have so many tomatoes they don’t even know what to do…

Fresh Tomato Sauce

Some people are lucky enough to grow tomatoes and by this time in August the vines in their gardens are hanging low with red, ripe, wonderful stuff waiting to be picked.

Some of those lucky people have so many tomatoes they don’t even know what to do with them.

I am not one of those people. As I have written, I got two measly little tomatoes from the plants I tried to grow in my backyard. 

But a friend took pity on me as she does every year. Because this happens every year. She nods her head at my pathetic little tomato patch and brings me a whole harvest from hers. I am so lucky to have her in my life (for many reasons).

I know what to do with those tomatoes too. After having my fill on sandwiches, eating them with avocados and stuffing and baking them as a side dish, I make red sauce for spaghetti.

Red sauce made with fresh tomatoes is an entirely different thing than the kind made with canned. I am not saying either is better. Just different.

See for yourself. This recipe is really easy:

Fresh Tomato Sauce

  •  16-18 plum tomatoes or 8 large tomatoes

  • 3 tablespoons olive oil

  • 1 medium onion, chopped

  • 1 large clove garlic, chopped

  • 3-4 tablespoons chopped fresh basil

  • salt and freshly ground black pepper to taste

Heat a large pot of water. When it comes to a boil, add the tomatoes. Cook for 20 seconds. Drain the tomatoes under cold water. Pierce the tomato near the stem end with the tip of a sharp knife and pull back to remove the skin. Cut the tomatoes in half crosswise and squeeze out the seeds. Chop the tomatoes into small pieces and set aside. Heat the olive oil in a large saucepan. Add the onion and cook over medium heat for 3-4 minutes or until softened. Add the garlic and cook briefly. Add the tomatoes, basil and salt and pepper to taste. Cook over low-medium heat, stirring occasionally, for 15-30 minutes, or until it has reached the desired consistency.

Makes enough for one pound of pasta (about 3 cups)

 

 

Cashew Sesame Seed Candy Bars

Candy for Chinese New Year?

When I think about Chinese food it’s usually Egg Rolls or Sichuan Beef with Orange Flavor or Kung Pao Gai Ding.

Not candy.

In fact, I don’t associate Chinese cuisine with anything sweet or dessert-like. Years ago I took Chinese cooking lessons at the China Institute and my teacher, the great Florence Lin, said that Chinese recipes often have a little sugar in them and so, one’s “sweet tooth” is satisfied by the end of a meal, with no need for any special dessert.

And yet — one of the recipes I learned was one for the kind of Sesame Seed-Nut Brittle I remember my parents buying whenever we visited New York’s Chinatown. It is sweet! And salty too, a nice balance. It’s also crunchy and gets into every tooth. 

It’s also easy to make and lasts a while. 

Happy New Year of the Snake.

Celebrate with candy.

Cashew Sesame Seed Candy Bars

  • 1/2 cup sesame seeds

  • 1-1/2 cups cashews, broken up

  • 2 cups sugar

  • 5 tablespoons white vinegar

  • 1-1/2 tablespoons water

Preheat the oven to 350 degrees. Bake the sesame seeds in a single layer in a jelly roll pan for about 10 minutes or until lightly toasted (shake the pan once or twice during the baking time). Lightly oil an 8-inch or 9-inch square cake pan. Place half the sesame seeds and all of the cashews in the prepared pan and set aside. Place the sugar, vinegar and water in a saucepan and bring to a boil over medium-high heat. Stir only until the ingredients are well mixed. Continue to cook until the mixture is turning golden and reaches the “hard crack” stage (a drop of the mixture in cold water will be hard and brittle), about 295 degrees on a candy thermometer. Pour the hot syrup over the seeds and nuts. Sprinkle with the remaining sesame seeds. Let cool for a few minutes, until the ingredients are “set.” Cut into bars with a knife. Let cool and harden completely. Recut where the initial cuts have been placed.

Makes 16 pieces

Crusted Mashed Potatoes

Prune or potato?My mother, who was very funny, always said that when a woman gets old she becomes either a prune or a potato. You know, she gets thin, frail, fragile and wrinkled or, um, plump and not so frail or fragile (and not so wrinkled).I like…

Prune or potato?

My mother, who was very funny, always said that when a woman gets old she becomes either a prune or a potato. You know, she gets thin, frail, fragile and wrinkled or, um, plump and not so frail or fragile (and not so wrinkled).

I like prunes. The dried plums and also some people I know who are senior citizens and slim, whom my mother would regard as prunes.

But potatoes! What can I say?! To me, there is nothing better than a potato, except maybe a cup of hot coffee, but that isn’t food.

Potato. Every kind, every way. That’s for me. 

Women? Men? I don’t really care about their girth or lack thereof.

Give me a potato to eat and I’m happy.

Today, National Potato Lover’s Day, seems made for me, don’t you think?

I’m having potatoes with dinner.

These:

 

CRUSTED MASHED POTATOES

 

5 medium all-purpose potatoes such as Yukon Gold

1/4 cup olive oil

1 small onion, chopped

1 large clove garlic, chopped

3 tablespoons lemon juice

3 tablespoons chicken or vegetable stock

salt to taste

pinch or two of cayenne pepper

3 tablespoons fresh bread crumbs

 

Preheat the oven to 400 degrees. Peel the potatoes, cut them into chunks and cook them in lightly salted water for about 15 minutes, or until they are fork tender. While the potatoes are cooking, heat the olive oil in a sauté pan and add the onion. Cook, stirring occasionally, for about 3 minutes, then add the garlic. Cook for another 1-2 minutes, or until the vegetables are beginning to brown. Set aside. Drain the potatoes and mash them with a ricer or potato masher until the lumps have disappeared. Add the vegetables and olive oil and stir them in gently. Stir in the lemon juice, stock, salt and the cayenne pepper. Place the mixture in a baking dish. Sprinkle with the bread crumbs. Bake for 10-15 minutes or until the top is crispy and brown.

Makes 6 servings

 

Bones and Vegetable Soup

A friend of mine, who is not Jewish, asked me how to make “real Jewish chicken soup.” I gave him my recipe, which he said was similar to his mother’s Italian version (except mine included dill).But when I saw him a few days later he was dismayed abo…

A friend of mine, who is not Jewish, asked me how to make “real Jewish chicken soup.” I gave him my recipe, which he said was similar to his mother’s Italian version (except mine included dill).

But when I saw him a few days later he was dismayed about the soup. He said it tasted better than delicious but that when it was cold it got all gelled up and jiggly. His mother’s soup never did that.

Ah. Gelled liquid. The sign of great soup. Soup made with bones. Bones with collagen that melts slowly and surely and enriches the broth, giving it abundant, old fashioned flavor. Soup broth the way it’s supposed to be.

Memorable.

My friend was thrilled he hadn’t made a mistake. He smiled when I told him his soup was probably better than his mama’s.

Robbie’s success got me to thinking about making some soup of course. And fortunately I had just the right ingredients: chicken bones. Almost four pounds of them, from KOL Foods.

KOL Foods produces Glatt kosher poultry, beef and lamb and brings a new level of humanity to the way they treat their stock. For any meat to be kosher, the animals must be slaughtered in a particular — humane — way. KOL Foods upped the standard. Their animals are raised humanely too, with an eye toward sustainability. The chickens, turkey and ducks are free-roaming and fed an organic, GMO-free, vegetarian diet; they are not given arsenic, antibiotics or hormones.

The company has an eye for your budget too. Poultry can be expensive and kosher poultry even more so.

Hence the chicken bones, which the company sells in packages for shipment and are a lot cheaper than whole chickens or parts. The bones deliver a delicious broth and there’s enough meat on them to make a filling dish. My almost 4 pounds of bones yielded more than 3 cups of cut up meat.

This is the soup I made with them: rich, rib-sticking, comforting and wonderful. The liquid gels when it’s chilled. The way it’s supposed to.

Bones and Vegetable Soup

3-4 pounds meaty chicken bones

12 cups water

2/3 cup barley

2 onions, sliced

1/2 cup dried mushroom pieces, soaked, softened and chopped

3-4 carrots, sliced

2-3 stalks celery, sliced

2 parsnips, sliced

8 sprigs fresh dill

6 sprigs fresh parsley

salt and freshly ground black pepper to taste

1 15-ounce can white beans, rinsed and drained

1 small zucchini, diced

1 cup frozen peas

Place the chicken in a soup pot and cover with the water. Bring to a boil over high heat. Lower the heat to a simmer and for the next several minutes, discard the debris that comes to the surface. Add the barley, onions, mushrooms, carrots, celery, parsnips, dill, parsley and salt and pepper. Simmer, partially covered, for one hour. Add the beans, zucchini and peas and cook for another 50-60 minutes. Remove the bones and cut off bits of chicken; place the chicken meat back into the soup. Discard the bones.

Makes 8 servings

Hummus with Zatar

I come from a talkative and political family, a family who discussed lots of different stuff at the table over dinner. I was the youngest child, but was still included, encouraged to have my say.I remember that we yakked about all sorts of things fr…

I come from a talkative and political family, a family who discussed lots of different stuff at the table over dinner. I was the youngest child, but was still included, encouraged to have my say.

I remember that we yakked about all sorts of things from what happened at school to when we were going shopping for new socks to why we had to take polio vaccinations to whether the government should put fluoride in the drinking water.

On the drive back from college one year my parents, brother and I discussed the merits of Medicare.

On that same trip — during the 1960s — we drove through Tennessee to visit my father’s sister and we were all aghast at the signs in the restaurants saying “we reserve the right to refuse service to anyone.” We knew what that meant and found it horrifying.

It prompted a family discussion about civil rights.

We were a lively bunch and, thinking back, a thinking bunch too. We actually cared about issues and people and what kind of country we were living in.

My parents and brothers always talked about the importance of voting. Not just because we were people who were passionate about issues, but because it is so important to exercise a right that so many people don’t have. And to voice your opinion.

Every vote counts. My one vote among the millions makes a difference. To the total tally and also to me, because if my candidates win I can feel proud to be part of the victory. And if they lose, well, it won’t be because of me.

Please vote everyone. You are too important not to.

I will be hosting an election night get-together, something I do every four years. My guests are friends and family who feel the commitment to vote as strongly as I do (including one of my brothers).

We’ll be having sandwiches (smoked fish, cream cheese, bagels) for dinner so we can eat in the family room and watch TV for hours.

But we’ll start with a few hors d’oeuvre. Including hummus.

I like zatar, the Middle Eastern spice blend, so I’ll make this easy hummus recipe and sprinkle the seasoning on top.

There will be popcorn for sure and leftover Halloween candy.

Plus a pie.

It’s always a comfort to share this evening with other people. I recommend it highly.

Please vote.

HUMMUS WITH ZATAR

 

1/3 cup pine nuts

1 15-ounce can chickpeas

1/4 cup fresh lemon juice

1/4 cup tahini

1-1/2 tablespoons olive oil

1 clove garlic

1/2 teaspoon salt

1/4 teaspoon ground cumin

2 tablespoons chopped fresh parsley

zatar

pita chips

 

Toast the pine nuts until lightly browned. Set aside. Drain the chickpeas but reserve the liquid. Place the chickpeas, lemon juice, tahini, olive oil, garlic, salt, cumin, parsley and pine nuts in a food processor. Add 4 tablespoons to 2/3 cup reserved bean liquid, depending on desired texture (start with the minimum). Process until blended to the desired texture. Place the hummus in a serving dish. Sprinkle with zatar. Serve with cut up pita wedges or pita chips.

Makes 1-1/2 cups