meatless monday

Creamy Irish Potato Soup

You know that old ad that says you don't have to be Jewish to eat Levy's rye bread? I feel the same way about Irish food. I'm not Irish, but love Irish food. Especially Irish Soda Bread and Irish Oat Scones

Ed and I visited Ireland several years ago and despite warnings to the contrary we found the food there was scrumptious. We had salmon almost every night, and I remember fondly one dish of broiled salmon with a horseradish crust. So simple, fresh and fabulous for dinner. 

And of course, we had lots of those famous Irish potatoes. Mashed with kale or cabbage. And just plain boiled.

Oh, I do love those earthy, mineral-y potatoes.

Every year on St. Patrick's Day I make one or more of these recipes, and sometimes Irish potato soup. Classic Irish potato soup usually starts with bacon, but for a vegetarian version of that smoky, bacony flavor, roast some shiitake mushrooms (see below) and add them as a final garnish. But the soup is also wonderful if you skip that step and garnish with some fresh, chopped chives.

Creamy Irish Potato Soup

  • 2 tablespoons vegetable oil
  • 2 leeks, washed and sliced
  • 1 medium onion, chopped
  • 2 pounds all-purpose potatoes, peeled and coarsely chopped
  • 6 cups vegetable stock
  • salt and freshly ground black pepper to taste
  • 1/8 teaspoon freshly ground nutmeg
  • 3/4 cup cream
  • 1 tablespoon chopped fresh chives, optional
  • 6-8 shiitake mushrooms, optional
  • 2 teaspoons vegetable oil, optional

Heat the vegetable oil in a soup pot over medium heat. Add the leeks and onion and cook, stirring occasionally, for 2-3 minutes. Add the potatoes, stir for a minute. Pour in the vegetable stock. Add salt and pepper and the nutmeg. Bring to a simmer, lower the heat and cook, partially covered, for 45 minutes or until the potatoes are tender. Puree the ingredients in a blender or food processor or with an immersion blender. Return the soup to the pan. Add the cream and heat through. If desired, serve with a garnish of chopped chives or chopped, roasted shiitake mushrooms.

To make the roasted mushrooms: while the soup is cooking, preheat the oven to 450 degrees. Rinse and dry the mushrooms and coat them with the 2 teaspoons vegetable oil. Place on a baking sheet and roast for about 25 minutes or until well browned. Chop and sprinkle over the soup.

Makes 6 servings

Oven Roasted Cheesy-Crusted Potato Sticks

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If someone mentions Idaho the first thing you're likely to think is: potato.

Of course.

Potatoes are Idaho's leading crop and Idaho is also first in the nation in potato production.

Why do I tell you this now?

First because of all foods on earth, my favorite is the potato. I've written about it before. 

But also because as I have said, I love the political scene and keep track of all the state primaries and caucuses. Idaho's is coming (Republicans today, Democrats on March 22). And that fact reminded me of potatoes.

As if I needed any reminding.

I decided that no matter which political party or candidate you prefer, if any, at primary/caucus time a good dish to honor Idaho would be this particular recipe for crispy cheesy-crusted oven roasted potato sticks. I could make this dish into dinner all by itself. Maybe with some sunnyside eggs. They're nice as part of a vegetarian/meatless Monday dinner too. 

Oven-Roasted Cheesy-Crusted Potato Sticks

  • 1-1/2 to 2 pounds potatoes
  • 3 tablespoons olive oil
  • 3 cloves garlic, finely chopped
  • 1-1/2 teaspoons chopped fresh thyme
  • 1/2 teaspoon paprika
  • salt and freshly ground black pepper to taste
  • 1/2 cup grated Parmesan cheese

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Peel the potatoes and cut them into 1/2-inch thick strips. Place the strips in a single layer on the parchment paper. In a bowl, combine the olive oil, garlic, thyme and paprika. Pour over the potatoes and toss the strips to coat them completely. Sprinkle with salt and pepper. Scatter the cheese evenly over the potatoes. Roast for about 30 minutes, turning the strips once or twice.

Makes 4 servings 

 

 

The Vegetable that Looks Like a Creature from Outer Space

Have you seen this vegetable with its big bottom bulb and leafy-topped stalks sticking up like the antennae of a creature from outer space? It's not very popular and not very familiar, but should be, because it tastes so good and has such a terrific crunch when eaten raw.

I think people may avoid it because they don't know what it is or what to do with it. 

Basically it's this, a cabbage variant. The name means "cabbage turnip." You can eat the bulb and the leaves. (Cook the leaves like any green leafy vegetable.)

The bulb takes some work. You have to peel them as you would broccoli stems. Underneath the thick skin you might also find some fibrous strings, which you should also remove. Then you're left with the crispy, juicy, tender flesh, which you can eat raw (good for crudites), or make into cole slaw or as a substitute for cucumber in tea sandwiches and salad. 

On the other hand, kohlrabi can be cooked too, and, like all cabbage is especially perfect with potatoes. Mashed potatoes are lighter, sweeter and amazingly interesting when you mix them with mashed kohlrabi. For this recipe I've also included parsnips and apples. It's a terrific side dish for fish, poultry, meat or as part of a vegetarian dinner.

 

Kohlrabi, Parsnip, Potato Mash

  • 1-½ to 2 pounds kohlrabi bulbs, peeled, chopped into ½-inch cubes
  • 2 pounds parsnips, peeled and sliced ½-inch thick
  • 1 pound Yukon Gold or all-purpose potatoes, peeled and chopped into ½-inch cubes
  • 1 large tart apple, peeled, cored and chopped into 1-inch cubes
  • 2 tablespoons butter, margarine or olive oil
  • salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh parsley

Place the kohlrabi in a saucepan, cover with water and bring to a boil over high heat. Reduce the heat to a simmer and cook for 2-3 minutes. Add the parsnips and potatoes and cook for 10 minutes. Add the apple and cook for 5-6 minutes or until all the ingredients are tender. Drain and place the ingredients in a large bowl. Add the butter and mash until smooth and thoroughly blended. Season to taste with salt and pepper. Serve topped with chopped parsley.

Makes 8 servings

 

German Apple Pancake

 

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The next few days are loaded with holidays, all delicious. I will acknowledge all of them and eat accordingly.

So, for Chinese New Year, maybe some Kung Pao Gai Ding and Chinese Cookies.

Valentine's Day? How about a Chocolate Cake? Or Chocolate Chip Cookies? Or maybe some homemade Buttercrunch?

I'm thinking, buttercrunch now that I actually wrote out that word.

But among my favorite holidays is one I don't even celebrate: Shrove Tuesday, otherwise known as Fat Tuesday or Mardi Gras (tomorrow). In days gone by when the Catholic Church was stricter about such things, those who were observant would refrain from eating fats during Lent, which starts this Wednesday, so they would make "fatty" foods the day before, to use up all the butter and eggs, cream and so on that they had in their homes.

Like pancakes. Pancakes are loaded with eggs and butter, which is why they are always so fabulous. 

I love pancakes and don't eat them that often, though I will indulge in a buttermilk pancake when the grandkids come. And occasionally, make pancakes with the leftover oatmeal.

But my very very very favorite is German Apple Pancake. For breakfast, lunch and even a meatless dinner. Great as is, or, for dessert with some whipped cream or ice cream.

German Apple Pancake

  • 2 large, tart apples, peeled, cored and sliced
  • 3 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 3/4 cup milk
  • 4 large eggs
  • 1/2 teaspoon vanilla extract
  • 6 tablespoons butter
  • 1-2 teaspoons sifted confectioner’s sugar, optional

Preheat the oven to 425 degrees. Place the apple slices in a bowl. Add the sugar and cinnamon, mix and set aside. Mix the flour and salt together in a bowl and set aside. Combine the milk, eggs and vanilla in another bowl, add the flour mixture and whisk the ingredients into a smooth batter and set aside. Heat the butter in a heavy skillet, preferably cast-iron, over medium heat. When the butter has melted and looks foamy, add the apples, including any juices, and cook for about 5 minutes, or until the apples are soft and caramelized. Pour the batter over the apples. Place the pan in the oven. Bake for about 20 minutes or until the pancake is puffed and golden brown. Invert onto a serving platter. Serve as is or sprinkle with confectioner’s sugar.

Makes 4 servings

 

For a Snow Day or Meatless Monday

Yesterday, after the big blizzard of 2016, I was delighted to look at the photos my friends posted to Facebook -- their kids sledding or playing in the snow, all wrapped up in layers of sweaters and parkas and boots and other winter gear.

But I -- was snug inside. Warm. Enjoying the thick, white, beautiful fluff from inside.

My kids are grown. But I do remember the days when they were young and wanted to go outside for snow fun. I'd get the sweaters on. The snowsuits. Hats, scarves, gloves, boots.

Of course then one of them would have to pee and off everything would come off. Then the re-do. 

Those days are over. It's my daughters' turn to do that now.

I can be inside. Warm. Cooking. Enjoying the lazy day.

I knew Sunday would be one of those stay-at-home days, so, in preparation I had soaked some beans overnight on Saturday, then cooked them for just under an hour in the morning. That meant that when it was dinnertime I could make a quick, easy dish to go with the chicken I was roasting for dinner.

This is the dish we ate. It was a perfect end to a perfectly warm and comfy day. Inside.

You can make this dish with canned white beans of course. I use canned beans often. But the texture of homemade cooked white beans if so much better -- firmer, meatier, less mealy -- that I highly recommend them for when you have the time to prepare them ahead (they'll keep in your fridge for several days). Either way, this is a quick and easy side dish for most dinners. And a good choice for a meatless Monday too.

 

Sauteed White Beans and Tomatoes

  • 2 tablespoons olive oil
  • 1 cup halved cherry or grape tomatoes
  • 1 large clove garlic, chopped
  • 2 cups cooked white beans (or use one 15-ounce can beans, rinsed and drained)
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons chopped fresh herbs such as oregano, thyme, chives, or a mixture of herbs
  • 1/4 teaspoon red chili flakes
  • salt to taste

Heat the olive oil in a saute pan over medium-high heat. Add the tomatoes and garlic and cook briefly. Add the beans, parsley, herbs and red chili flakes and cook, stirring for 2-3 minutes, or until the tomatoes have softened and the ingredients are hot. Salt to taste. 

Makes 4 servings

 

The Easiest, Most Comforting Tomato Soup

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Last week I was at my daughter Meredith's house and she had just finished cooking tomato soup. The fragrance -- warmth, security, satisfaction -- lingered in my memory into the next day.

I had to have some.

And so I did. I cooked a batch at home.

That enticing smell! I had it right there, in my own kitchen.

It was so easy too.

I separated the soup into packages for freezing, but they didn't last. We ate it all, a soup-plateful before dinner over the course of three evenings.

Now I will make some more.

Tomato Soup

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 large cloves garlic, chopped
  • 2 28-ounce cans Italian style tomatoes, including juices
  • 3 cups vegetable stock
  • 1/4 cup chopped fresh basil
  • salt and freshly ground black pepper to taste
  • 1/3 cup uncooked white rice

Heat the olive oil in a soup pot over medium heat. Add the onion and cook, stirring occasionally, for 2 minutes. Add the garlic and cook for about another minute. Add the tomatoes, stock, basil and salt and pepper. Break up the tomatoes coarsely with a wooden spoon. Bring the soup to a simmer, cover the pan and cook for 30 minutes. Add the rice, cover the pan and cook for another 25 minutes. Blend the soup in a blender or with an immersion blender. 

Makes 6-8 servings

Roasted Plum Tomatoes

When it's really really cold outside, (like it is where I live) I think of soup and make a pot or two

But I also dream about summer and sunshine and the garden fresh tomatoes you can only get at the end of August.

Winter tomatoes are not good. Not for salad anyway. They're typically too hard and the flesh is usually too dry.

But a good tomato taste does come out when you cook them, especially if you use Roma (plum) tomatoes. Use them for sauce for spaghetti or in Shakshuka. Braise them with string beans as a side dish.

Roasted tomatoes are also flavorful, even if you use winter tomatoes. This dish couldn't be simpler. It goes with any meat protein and also as part of a meatless Monday meal. 

Roasted Plum Tomatoes

  • 4 large plum tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 2 teaspoons chopped fresh herbs
  • 2 tablespoons dry bread crumbs
  • cayenne pepper, optional

Preheat the oven to 450 degrees. Cut the tomatoes in half lengthwise and place them cut side up in an ovenproof pan. Mix the olive oil and Dijon mustard and brush this evenly over the tops of the tomatoes. Sprinkle with the herbs and breadcrumbs. Dust lightly with a pinch of cayenne pepper for more flavor. Roast for 20-25 minutes or until the tops are crispy.

Makes 4 servings

 

New Year's Shakshuka

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I'm finding it a bit weird to be thinking about New Year's, even though we are well into December, because the weather where I live is balmy. For Connecticut in December that is. It feels more like October.

It is December though and New Year's is coming and Ed and I always spend New Year's Eve with my brother and sister-in-law, Jeff and Eileen, and also cousins Leslie and Neil. Then Les and Neil stay for a few days and we just hang out, watch movies and eat. And drink.

Most of the time we have smoked fish for breakfast 3-4 days in a row but for several reasons we are changing course this year. One day of lox-and-bagels will do.

So then what?

I'm planning to serve shakshuka one morning. I have several versions, some with cheese, some with mergeuz sausage, some all-vegetarian. Some with middle eastern seasonings, some with Mediterranean herbs such as basil or oregano. A quickie or two.

This is the one I'm thinking of for this year, a substantial dish that reminds me of Huevos Rancheros. The pita bread sops up the juices from the vegetables. Also, the eggs aren't poached, but baked under a layer of grated cheese. I can set this up ahead and just pop it into the oven before we are ready to eat.

Huevos Rancheros Shakshuka

  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large garlic clove, finely chopped
  • 1 red bell pepper, deseeded and chopped
  • 1 medium serrano pepper, deseeded and chopped
  • 4 medium tomatoes, coarsely chopped
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons butter
  • 2 pita breads
  • 8 large eggs
  • 1 cup shredded Monterey Jack cheese

Preheat the oven to 400 degrees. Heat the olive oil in a sauté pan over medium heat. Add the onion, garlic, bell pepper and serrano pepper and cook for 3-4 minutes, stirring occasionally, or until the vegetables have softened.

Add the tomatoes, cilantro, cumin, salt and pepper. Turn the heat to low, cover the pan and simmer, stirring occasionally, for 8-10 minutes or until the ingredients are soft and sauce-like.

While the sauce is cooking, spread the butter over one side of the pitas and place the pitas in a large baking pan. When the sauce is done, spoon it over the bread.

Crack the eggs into a small bowl one at a time then transfer each one next to the other on top of the vegetables. Sprinkle the cheese on top. Place the baking pan in the oven and cook for 15-18 minutes or until the eggs are cooked but with slightly runny yolks and the cheese is hot and bubbly.

For a crispier looking top, place the pan under the broiler for a minute or so.

Makes 4 servings.



Ginormous Parsnips

We are a parsnip-eating family and I am always amazed when people say they've never tried one. Or that they once had a bite of one from some soup or other.

This is a vegetable that doesn't get its due.

It should.

Parsnips -- those white-ish, carrot-looking things -- are sweet. Kids and vegetable-haters of all kinds also usually like them (after you convince them to take a bite). 

And there is so much you can do with them. Make "fries." Roast them with garlic and herbs. Glaze them with Chermoula. Use it for soup

Slim parsnips make the best fries or other vegetable side dishes. But these ginormous ones can be woody. It's best to use them for soup or recipes that require longer cooking (and you'll have to remove the hard, inner core. Cut the parsnips in half, crosswise, then cut around the core; discard the core).

This Parsnip and Potato Puree can be dairy or dairy-free. It's a good choice for a vegetarian dinner or Meatless Monday dish. It's also a nice side dish for Thanksgiving dinner because it tastes good with turkey and other poultry.

Parsnip and Potato Puree

  • 1 pound parsnips, sliced 1/2 inch thick
  • 1 pound Yukon gold or all-purpose potatoes, peeled and cut into 1-inch chunks
  • 2 McIntosh or other crisp, tart apples, peeled, cored, and cut into chunks
  • 1/4 cup butter or margarine
  • 1/2 cup milk or unflavored soy milk, rice milk or coconut milk
  • Salt and freshly ground black pepper, to taste

Cook the parsnips and potatoes in lightly salted boiling water for 10 minutes. Add the apples, lower the heat, and cook for another 5 minutes or until the parsnips and potatoes are tender. Drain the ingredients and return them to the pan. Add the butter and mash it into the other ingredients. Continue to mash, adding the milk gradually, until the ingredients form a smooth puree. Taste for seasoning and add salt and pepper to taste.

Makes 4–6 servings.

 

Mamaliga with Creamy Mushroom Ragout

Today is one of those days when I don't feel like eating meat. I don't even feel like removing the grill cover to cook up an easy burger or hot dog. I don't want fish or chicken either. It's just one of those days.

But I do want something substantial, filling and savory. For this kind of mood, nothing fills the bill better than something with mushrooms. 

Mushroom Pot Pie is one of our family favorites. But today I decided on a creamy mushroom ragout served over cooked cornmeal -- also known as polenta, but which my grandma called mamaliga (and my father called cornmeal mush).

Bonus: it can be reheated either in the microwave or preheated 350 degree oven.

Dinner's done. Maybe some sliced tomatoes on the side.

 

Mamaliga with Mushrooms in Sour Cream Sauce

  • 4 cups water
  • 1 cup cornmeal
  • salt, approximately one teaspoon
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1-1/2 pounds mixed fresh mushrooms, sliced
  • 2/3 cup dairy sour cream or plain, Greek style yogurt
  • freshly ground black pepper to taste
  • 3 tablespoons chopped fresh chives

Pour the 4 cups of water into a large saucepan and bring to a boil over high heat. Gradually add the cornmeal and about one teaspoon salt, while also stirring constantly. Continue to cook over medium-high heat, stirring constantly, for about 15 minutes or until the mixture is thick. Stir in 2 tablespoons butter. Cover the pan and set it aside. Heat the olive oil and the remaining one tablespoon of butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the onions and mushrooms and cook, stirring occasionally, for 8-10 minutes or until the vegetables are tender and all the juices have evaporated from the pan. Stir in the sour cream, sprinkle with salt and pepper to taste and remove from the heat. Spoon the mamaliga into serving bowls, spoon the mushrooms on top, sprinkle with chives and serve.

 

Makes 4 servings