Country Captain (Curry Chicken)

Country Captain

A few years ago I cooked a recipe for Country Captain — a curry chicken dish that’s very popular in the South.

We liked it so much that I made it many times over the years and in fact, used to include the recipe in a few of my cooking classes.

Then, “knowing how way leads onto way” I prepared other recipes, new ones, experimental ones, riffs on old ones — and forgot about Country Captain.

Recently, when I was cleaning out some files, I found my old recipe (computer paper version, sauce-stained of course).

I made the dish for dinner recently and lo and behold! We liked it again!

Country Captain started as an Indian dish but somehow, because of its popularity in the Lowcountry of South Carolina and Georgia it became a Southern specialty. There are all sorts of stories about the recipe’s provenance and why it became such an iconic regional dish. I’m not sure of the whys and hows. All I know is how delicious it is. Apparently it was a favorite of Franklin Delano Roosevelt and General George Patton.

Basically Country Captain is braised chicken and tomatoes with curry seasoning and served over cooked white rice. There’s usually a garnish of toasted almonds, which add some crunch and flavor, but I’ve made the dish without the nuts and it’s just fine!

Country Captain

• 1 broiler-fryer chicken, cut into 8 parts (or 4 breasts or whole legs)

• 1/4 cup all-purpose flour

• 3 tablespoons vegetable oil

• 1 medium onion, sliced

• 1 medium bell pepper, cut into chunks

• 2 cloves garlic, chopped

• 3 large tomatoes, coarsely chopped

• 2 teaspoons curry powder, mild or hot or a combination

• 1-1/2 teaspoons thyme leaves (or use 1/2 teaspoon dried thyme)

• 3/4 teaspoon salt or to taste

• freshly ground black pepper to taste

• 1/2 to 2/3 cup chicken or vegetable stock or tomato sauce

• 2 tablespoons chopped parsley

• 1/4 cup raisins or currants

• Cooked white rice

• 1/4 cup chopped toasted almonds, optional

• chopped parsley for garnish, optional

Wash the chicken and dredge the pieces in the flour. Heat 2 tablespoons of the vegetable oil in a sauté pan over medium heat. Add pieces of the chicken a few at a time and cook for 5-8 minutes until lightly browned, turning pieces occasionally. Remove and set aside on a plate. Heat the remaining vegetable oil in the pan. Add the onion and bell pepper and cook for 2-3 minutes, or until vegetables have softened. Add the garlic and cook briefly. Add the tomatoes, curry powder, thyme, salt and pepper, and stir to combine ingredients. Pour in 1/2 cup of the stock. Return the chicken to the pan, spoon the pan ingredients over the chicken, cover the pan and cook for 20 minutes. Stir in the parsley and raisins or currants. Add more stock if the pan seems dry. Cook another five minutes or until chicken is cooked through. Serve over cooked white rice.  Sprinkle with the almonds and parsley if desired.

Makes 4 servings

Vegetarian Shepherd's Pie

Vegetarian Shepherd’s Pie

During the run-up to Purim, the media is loaded with recipes for hamantashen. (Of course!)

But, because historians have speculated that the heroine of this holiday, Queen Esther, was a vegetarian, meatless meals are also traditional.

A vegetarian version of classic Shepherd’s Pie is hearty and filling enough to convince even a hardcore meat eater. And it’s also a festive dish worthy of a celebratory meal.

Note to self: this dish also makes a splendid choice for Break-the-Fast after Yom Kippur.

Vegetarian Shepherd’s Pie*

•  6 medium all-purpose potatoes such as Yukon Gold

• 1/3 cup vegetable stock

• 4 tablespoons olive oil

• 2 tablespoons lemon juice

• salt and freshly ground black pepper to taste

• 1 cup lentils, preferably French green

• 1 medium onion, chopped

• 3 carrots, chopped

• 12-14 ounces mushrooms, chopped

• 2 large cloves garlic, finely chopped

• 1 medium zucchini, cut into bite sized pieces

• 2 cups vegetable stock

• 1 tablespoon fresh thyme leaves

• 2 tablespoons soy sauce

• 2 tablespoons cornstarch

• 1 cup frozen peas or cut up cooked green beans

• paprika 

Peel the potatoes, cut them into chunks and cook them in lightly salted water for about 15 minutes, or until they are fork tender. Drain the potatoes and mash them with a ricer or potato masher until the lumps have disappeared. Stir in the stock, 2 tablespoons of the olive oil, lemon juice and salt and pepper to taste.  

Cook the lentils according to package directions. When the lentils are tender, drain them and set them aside.

Preheat oven to 400 degrees. Heat the remaining 2 tablespoons olive oil in a large sauté pan over medium-high heat. Add the onion, carrots, mushrooms and garlic and cook for about 3-4 minutes or until the vegetables have softened slightly. Add the zucchini and cook for another 1-2 minutes. Add the cooked lentils, vegetable stock, thyme and soy sauce. Bring to a boil. Mix the cornstarch with enough water to make a smooth paste. Add to the vegetable mixture. Stir and cook for 2-4 minutes or until the pan liquid has thickened. Stir in the peas. Season to taste with salt and pepper. Remove from the heat.

Place the vegetables in a lightly oiled baking dish. Cover the top with the mashed potatoes. Garnish with a sprinkle of paprika (can be cooked ahead up to this point).

Bake for 20-25 minutes or until the pie is hot and bubbling around the edges and the crust has browned lightly (if you make this ahead and refrigerate the dish, it may take 25-30 minutes to reheat).

Makes 8 servings

*a version of this dish appeared in The Jewish Week Food&Wine.

Chicken Cacciatore

I recently read a book about four women who entered a cooking contest in World War II England. One of the contestants had met an Italian POW who told her about Italian cuisine (virtually unknown in England at the time) and taught her how to make chicken cacciatore.

The book was just okay but the recipes were fascinating, what with dealing with rationed food and all sorts of shortages. One woman used whale meat for her entree; the contestant who planned to make chicken cacciatore actually used rabbit.

In addition, I realized that it had been years, maybe more than a decade, since I cooked chicken cacciatore.

I got out my old recipe, and, like the wartime home cooks who learned to be flexible because ingredients were difficult to get, I made a few changes based on what I had at hand. I only had grape tomatoes; had fresh parsley but not fresh basil or oregano. I was minus a bell pepper (which we don’t love anyway), and whereas my original recipe called for red wine, I had a bottle of white open, so I used that instead.

The result was a complete success.

Here is the recipe with flexible ingredient options. Might be a nice change of pace for Shabbat chicken.

Chicken Cacciatore

• 1 broiler-fryer chicken cut into 8 pieces (or use 4 large breasts or whole legs)

• 2 tablespoons all-purpose flour

• salt and freshly ground black pepper to taste

• 3 tablespoons olive oil

• 1 large onion, chopped

• 2 cloves garlic, chopped

• 8 ounces fresh mushrooms, cut into bite size pieces

• 3 cups halved cherry or grape tomatoes (or use 4-5 plum tomatoes, chopped)

• 1 small bell pepper, seeded and chopped, optional

• 1/2 cup wine (red or white)

• 1/2 cup chicken or vegetable stock

• 1/4 cup chopped fresh herbs: parsley, oregano, basil (or use 2 tablespoons chopped parsley plus 1 teaspoon each of dried oregano and basil)

• cooked pasta, rice or polenta

Coat the chicken pieces with some flour and sprinkle with salt and pepper. Heat the olive oil in a large saute pan. Cook the chicken pieces a few at a time for 5-6 minutes, turning them occasionally, until they are lightly crispy. Remove the chicken pieces and set aside. Add the remaining olive oil to the pan. Add the onions and cook for 2-3 minutes. Add the garlic, mushrooms, tomatoes and bell pepper, if used, and cook for 5-6 minutes until the vegetables are slightly softened. Pour in the wine and stock. Add the herbs. Cover the pan, lower the heat and simmer the ingredients for 25-30 minutes or until the chicken is tender and cooked through. Serve on top of cooked pasta, rice or polenta.

Makes 4-6 servings

Braised Chicken in Coconut Curry

Braised Chicken in Coconut Curry

Our family does not observe the lunar new year but that’s no reason not to feel happy for those who do. A new year on any calendar brings hope for a happy, healthy, safe and meaningful year to come.

Everyone can relate to that!

So, in honor of the Year of the Tiger, here’s a dish inspired by my travels to Singapore, Thailand and Malaysia.

BRAISED CHICKEN IN COCONUT CURRY

•  One chicken, cut into 8 pieces (or use 4 large chicken breast halves or 4 whole legs)

• 2 tablespoons vegetable oil

• 1 onion, chopped

• 2 cloves garlic, chopped

• 1 tablespoon chopped fresh ginger

• 2 teaspoons chopped fresh chili pepper

• 1-1/2 teaspoons chopped lemongrass

• 1 tablespoon tomato paste

• 1 teaspoon curry powder

• 1-1/2 cups coconut milk (13-15 ounce can)

• salt to taste

• chopped chives or parsley for garnish

Wash and dry the chicken pieces. Heat the vegetable oil in a sauté pan over medium heat. Cook the chicken a few pieces at a time, turning them occasionally, until lightly browned, about 8 minutes. Remove the chicken and set aside. Add the onion to the pan and cook for about 2 minutes. Add the garlic, ginger, chili pepper and lemongrass and cook, briefly, stirring constantly. Whisk the tomato paste, curry powder and coconut milk together until thoroughly blended. Pour the liquid into the pan. Sprinkle with salt to taste. Bring to a boil, cover the pan, lower the heat and simmer for 25-30 minutes or until the chicken is cooked through. Serve garnished with a sprinkle of fresh chopped chives or parsley.

Makes 4 servings

Portobello Mushroom Paprikash

Anyone who tells you that a vegetarian dinner isn’t as hearty, filling, nourishing or satisfying as a meat dinner, hasn’t tasted Portobello Mushroom Paprikash.

I’ve tasted Chicken Paprikash, a most delicious Hungarian dish, and I can say honestly — this is better. This version includes the real thing — thick, tangy, dairy sour cream for extra goodness.

That’s all I have to say.

Portobello Mushroom Paprikash

• 4 tablespoons olive oil

• 8 large Portobello mushroom caps

• 1 large onion, peeled and chopped

• 3 cloves garlic, chopped

• 4 teaspoons sweet and/or hot paprika

• 2 teaspoons all-purpose flour

• 3 medium tomatoes, chopped

• 1-1/2 cups vegetable stock

• salt and freshly ground black pepper to taste

• 1 cup dairy sour cream

• 12 ounces cooked egg noodles

• chopped fresh parsley for garnish

Heat 2 tablespoons of the olive oil in a large sauté pan over medium-high heat. Add the caps (you will have to do this in batches) and cook (topside down) for about 2 minutes, or until they are crispy. Remove the caps and set them aside. Heat the remaining 2 tablespoons olive oil in the pan and add the onion. Cook, stirring frequently, for about 2 minutes or until slightly softened. Add the garlic and cook briefly. Add the paprika and flour, stirring to blend them in thoroughly. Stir in the tomatoes and cook for 1-2 minutes. Pour in the stock. Season to taste with salt and pepper. Cook for about 25 minutes or until the sauce is thick. Stir in 1/2 cup of the sour cream and blend it in thoroughly. Place the cooked noodles in each of 4 plates. Top the noodles with 2 mushroom caps per plate. Spoon the sauce over the mushrooms. Place small dollops of the remaining sour cream on top. Garnish with chopped parsley.

Makes 4 servings

Turkey Chili

Turkey Chili

When the weather starts to get cold I make hot, filling food. Like chili. I have lots of recipes because the basics are the same but the the recipe is so versatile that I can change it depending on my mood and on what ingredients I have.

For example:

1. the beans: red kidney, white cannelini, black beans are all fine — or any other. Dried and reconstituted or canned.

2. I usually choose ground turkey but you can use any ground meat (or chopped meat); best are: beef, veal or poultry. But you can make it meatless: try firm tofu or just use more beans, maybe two kinds.

3. make it spicier with chopped fresh chili pepper or less spicy with a mild chili powder

4. serve it with chips or mashed avocado (or sour cream for meatless)

Have it your way. It’s all good. Also — it lasts, so you can make it 2-3 days ahead and keep it in the fridge.

Note: a version of this recipe was originally published in The Jewish Week Food & Wine.

Turkey Chili

• 3 tablespoons olive oil

• 1 large onion, chopped

• 2 large cloves garlic, chopped

• 1 serrano (or other hot) pepper, deseeded and chopped, optional

• 16-20 ounces ground turkey

• 28 ounce can tomatoes, coarsely chopped, undrained

• 1/4 cup tomato paste

• 1/2 cup water or vegetable stock

• 2 teaspoons chili powder

• 2 teaspoons ground cumin

• 1/2 teaspoon dried oregano

• salt and freshly ground black pepper to taste

• 15-19 ounce can white beans, drained

Heat the olive oil in a large sauté pan over medium heat. Add the onion and cook for 2 minutes, stirring occasionally. Add the garlic and serrano pepper and cook briefly. Add the turkey and cook, stirring to break up the pieces, for 3-5 minutes, until the meat has turned color. Add the tomatoes with their juices, tomato paste, water, chili powder, cumin, oregano and salt and pepper to taste. Cover the pan and simmer for 1-1/2 hours. Stir in the beans. Cook uncovered for 30 minutes.

Makes 4 servings

Roasted Chicken Breast with Lemongrass and Ginger

Ever since Ed and I travelled to Vietnam and Cambodia several years ago, I have been trying to prepare some Vietnamese/Cambodian specialties.

I’ve cooked Pho many times (it’s one of my favorite soups) but mostly have made lots of recipes using lemongrass and fresh ginger, which are ubiquitous in Southeast Asian cuisine.

The combination of these two ingredients, (which are easy to find these days), is refreshing, vibrant, citrusy, and they give a real boost of flavor, especially to mild foods such as chicken. Just a few teaspoons of seasoning makes a plain old chicken dinner really easy and yet so interesting and definitely not plain old.

Roast Chicken Breast with Lemongrass and Ginger

• 2 whole chicken breasts (or use 4-6 whole legs)

• 1 tablespoon vegetable oil

• 2 large cloves garlic, finely chopped

• 2 teaspoons chopped fresh lemongrass

• 2 teaspoons chopped fresh ginger

• 2 teaspoons chopped fresh chives (or green scallion tops)

• salt and freshly ground black pepper to taste

• sprinkle of cayenne pepper

• 1/4 cup white wine

Preheat the oven to 450 degrees. Place the chicken breasts in a roasting pan. Brush the chicken with the vegetable oil. Scatter the garlic, lemongrass, ginger and chives over the chicken and sprinkle with salt, pepper and cayenne pepper. Roast for 10 minutes. Lower the oven heat to 350 degrees. Roast for another 40-45 minutes or until cooked through (a meat thermometer inserted into the thickest part of the breast will register 160 degrees), basting once or twice with the white wine. Let rest for 15 minutes before carving.

Makes 4-6 servings

Chicken with Date Honey, Ginger and Orange

I know brisket is traditional for Rosh Hashanah but have you seen the price of brisket this year?

Yikes!

How about chicken instead?

Please don’t say “ho hum.” Chicken absolutely doesn’t have to be boring.

For example — this recipe for chicken with honey and a little spike of fresh ginger. Plus some refreshing orange.

I’ve made this dish with both bee honey and date honey (silan). Either way, it’s a perfect choice for Rosh Hashanah.

Chicken with Date Honey, Ginger and Orange

• one cut up chicken (or 6-8 pieces)

• 2 tablespoons vegetable oil

• 1/2 cup orange juice

• 1/4 cup date honey (or substitute regular honey)

• 1 large shallot, chopped

• 1 teaspoon finely chopped fresh ginger

• 1 teaspoon grated fresh orange peel

• 1 teaspoon chopped fresh chili pepper, optional (or use a pinch of cayenne pepper)

• 1 teaspoon chopped fresh rosemary

• salt to taste

Preheat the oven to 350 degrees. Heat the vegetable oil over medium-high heat in an ovenproof pan. Dry the chicken pieces and cook them a few at a time in the pan until they brown lightly, about 6-8 minutes. Mix the orange juice and date honey and pour over the chicken. Sprinkle the chicken with the shallot, ginger, orange peel, chili pepper, rosemary and salt to taste. Place the pan in the oven and cook for 35-40 minutes or until the chicken is cooked through, basting occasionally with the pan juices. Serve the chicken with the pan juices.

Makes 6 servings 

Roasted Fish with Tomatoes, Olives and Basil

“I loves you Porgy……” a lovely aria from Gershwin’s opera, Porgy and Bess of course.

But mostly I love porgy, the fish species, which should be coming to market soon, where I live.

Actually I love all fish. My husband — not so much. My cousin who is coming to stay with us over Memorial Day weekend - she loves fish too. Her husband — not so much.

But both men do like fish that’s covered and baked with lots of flavorful ingredients such as olives, tomatoes, onions and fresh herbs.

So this dish is on the menu. I’ll probably be making it with branzino, which is widely available, but it’s a perfect way to prepare lots of different kinds of fish (see the recipe).

Roasted Fish with Tomatoes, Olives and basil

• 4 fish filets such as porgy, branzino, hake, grouper, halibut, cod or sea bass about 5-6 ounces each, or 24 ounce large filet

• 1-1/2 tablespoons olive oil

• salt to taste

• Aleppo pepper (or use cayenne or crushed red pepper) or freshly ground black pepper

• 3 large plum tomatoes, chopped

• 1/3 cup chopped red onion

• 1/2 cup mixed pitted olives

• 2 tablespoons chopped fresh basil

• 2 tablespoons lemon juice

• 2 teaspoons grated fresh lemon peel

Preheat the oven to 400 degrees. Place the fish in a baking pan. Coat the surface with the olive oil and sprinkle with salt and (Aleppo) pepper. Scatter the tomatoes, onion, olives and basil over the fish. Sprinkle with lemon juice and lemon peel. Bake for 12-18 minutes, depending on the thickness of the fish, or until the fish is cooked through.

Makes 4 servings

Salmon and Farro Salad

We’re big on main course salads in our family. They’re usually easy, unfussy and filling. I also like that I can make them in advance.

I’ve made  numerous versions of this particular salad: I love farro but have also used barley, couscous and wheatberries. I change up the cheese, depending on what I have, and use red onions or shallots if I need my scallions for something else.

Of course I have also made this all-veggie or no-meat, replacing the salmon (or any other cooked fish) with cooked eggs, carrots, peas and zucchini.

This is such a versatile dish! Best served at room temperature.

Salmon and Farro Salad

• 12 ounces fresh salmon*

• olive oil or vegetable oil

• 1 cup farro

• 2-1/2 cups water

• 1 ripe avocado, cut into bite size pieces

• 3/4 cup crumbled feta, goat or blue cheese

• 2-3 scallions, chopped

• 1 teaspoon chopped fresh oregano

• 1 teaspoon chopped fresh mint

• 1/4 cup vegetable oil

• 2 tablespoons lemon juice

• 2 tablespoons white wine vinegar

• salt and freshly ground black pepper to taste

Preheat a grill, broiler or grill pan. Brush the salmon with a film of vegetable oil and grill, broil or pan-broil for about 4 minutes per side or until cooked to desired consistency. Remove the fish from to a cutting board, cut into chunks and set aside to cool slightly. While the salmon is cooking, place the farro in a saucepan and cover with the water. Bring to a boil over high heat. Lower the heat, cover the pan and simmer for about 25 minutes or until the grain is cooked but still slightly chewy. Drain any remaining liquid. Place the cooked farro into a mixing bowl. Add the fish, avocado, cheese, scallions, oregano and mint. Toss gently to distribute the ingredients evenly. In a small bowl mix the vegetable oil, lemon juice and white wine vinegar. Pour over the ingredients and toss. Sprinkle with salt and pepper to taste. Let rest for 10-15 minutes before serving.

*you can use drained, canned salmon

 Makes 4 servings