Roasted Citrus Yogurt

Roasted Citrus Yogurt

I have been a yogurt woman for decades. Even before it became as popular and ubiquitous as it is today. I mentioned it last week in a post about muffins.

Back in the day, at least where lived, there was only one brand of yogurt to buy — Dannon — and just a few flavors. No mango that I recall, or key lime, and most certainly no salted caramel.

My favorite was prune, which disappeared even before yogurt became au courant because, I’m guessing, there were maybe two or three people in the entire world other than me, who loved it.

I wish there was a good prune yogurt today (there is one brand but it contains gelatin, which I don’t want in my yogurt). I confess to buying plain yogurt and occasionally adding a blob or two of prune lekvar. For those who haven’t tried that — it’s awesome.

In fact, I almost never buy flavored yogurt, other than Chobani Passion Fruit flavored, because, after prune that is my top choice. I almost always get a large tub of unflavored Greek-style, so I can create my own flavors. Like prune.

This being winter, when citrus fruit is the best that a supermarket can offer (I do not buy out of season summer fruit!) I decided to prepare a citrusy flavor blend for my yogurt breakfast: roasted grapefruit and oranges, a touch of honey and butter, a texture crunch by way of toasted almonds.

Delicious. I’ve made this with all-oranges too. Equally delicious (substitute 4-5 oranges for the grapefruit).

Roasted Citrus Yogurt

• 2 large grapefruit

• 4 oranges

• 2 tablespoons butter

• 3 tablespoons honey

• 2-1/2 cups plain Greek style yogurt

• 1/4 cup chopped toasted almonds

Preheat the oven broiler. Remove the skin and pith from the fruit. Cut the fruit into bite size chunks and place the chunks on a parchment lined baking sheet. Heat the butter and honey in a small pan over medium heat. When the butter has melted, stir the mixture to blend the ingredients and pour the mixture over the fruit and toss to coat each piece. Broil the fruit for about 6 minutes, tossing once, or until lightly crispy. Remove the fruit from the oven and set aside to cool. Spoon layers of the fruit and yogurt into 6 serving bowls. Sprinkle the nuts on top.

Makes 6 servings

Banana Muffins with Buttermilk or Yogurt

Today is National Muffin Day and it reminds me of what happened long ago when I first started working full time as a low-level attorney at a high-power firm, right after law school. All the other associates came to work carrying coffee and cartons of breakfast, which they proceeded to eat at their desks. Eggs, and everything with it.

I was always a yogurt woman, even back in the day when Dannon was the only one you could buy and there were only about 5-6 flavors.

But then someone told me about the blueberry muffins from the deli downstairs and unfortunately I tasted one. That was the end of my days of never even thinking about whether I gained a pound or two. I added a blueberry muffin to my yogurt breakfast.

Every day.

I gained a quick “freshman ten” and that was no small thing because back then I was really slim.

Alas, I gave up the morning muffins our of sheer vanity. But not my love of them.

Over the years I’ve occasionally made some at home. Blueberry. Cranberry-Orange. Pumpkin Spice. Zucchini. But it’s usually when we have sleepover guests because the muffin indulgence and the memory of how quickly they added to my girth has tempered my desire to eat them as often as I would like to.

Buying muffins is a no-no for me because the store-bought ones have become so ENORMOUS since the days when I had those luscious things from the deli.

I prefer the old-days size. The kind that comes out of a normal household muffin tin.

I made these Banana Muffins recently. They’re a lot less sweet the the typical muffin and have a vaguely robust hint of molasses. I’ve made these with stirred, plain yogurt for the times I didn’t have buttermilk on hand.

If you love muffins as much as I do, there are plenty of recipes on my blog. Type “muffins” in the box under “search my recipes” and you can find them.

Btw, if you give away food for Purim, these make a lovely gift.

Banana Muffins with Buttermilk or Yogurt

• 1-3/4 cups flour

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 3/4 teaspoon salt

• 1 teaspoon cinnamon

• 1/2 teaspoon freshly grated nutmeg

• 2 tablespoons brown sugar

• 3 very ripe bananas, mashed

• 3/4 cup buttermilk or sour milk

• 1/4 cup molasses

• 3 tablespoons vegetable oil

• 1 large egg

• 1-1/2 teaspoons vanilla extract

• 2-3 tablespoons old fashioned oats

Preheat the oven to 400 degrees. Lightly grease 9 muffin tins. Mix the flour, baking soda, baking powder, salt, cinnamon, nutmeg and brown sugar in a bowl. In a separate bowl, mix the bananas, buttermilk molasses, vegetable oil, egg and vanilla extract. Add the liquid ingredients to the dry ones and mix only long enough to combine thoroughly. Spoon the batter into the prepared muffin tins. Scatter the oats evenly on top of each muffin. Bake for 22-25 minutes or until a cake tester inserted into the center comes out clean.

Makes 9

Vegetarian Moussaka

Way back in 2009 I wrote an article about wedding feasts for Connecticut Bride Magazine, interviewed several caterers, and was astonished that among the menus they showed me there were so many choices for vegetarians and vegans. I read about creative, gorgeous hors d’oeuvres. Substantial, festive main courses. Glamorous desserts.

I’m not a vegetarian but that assignment was a sort of turnaround for me. I realized that there were lots of delicious foods I hadn’t tried and, that even if I had no intention of becoming a vegetarian or vegan, and even if I wasn’t particularly trying to cut down on meat protein, I was missing some really good food!

I don’t like to miss good food!

So, over the years I have prepared many vegetarian hors d’oeuvre and entrees, many of them spectacular.

This Vegetarian Moussaka is one of them. Portobello mushrooms take the place of meat in this creamy, tangy, comforting dinner dish. A hearty, filling meal, perfect for meatless Monday or any other day. Celebratory enough for a special occasion, wedding or otherwise.

Vegetarian Moussaka

• 2 medium eggplants, sliced into 1/2-inch thick rounds

• salt

• 2/3 cup olive oil, approximately

• 1 large onion, chopped

• 2 medium chopped carrots

• 3 cloves garlic, finely chopped

• 3 Portobello mushrooms, chopped

• 1 bunch fresh spinach (or 2 packed cups baby spinach leaves)

• 1 28-ounce can plum tomatoes, undrained

• 3 tablespoons chopped fresh parsley

• 1 teaspoon dried oregano

• 1/2 teaspoon ground cumin

• 1/4 teaspoon ground cinnamon

• freshly ground black pepper to taste

• 3 medium Yukon Gold potatoes, peeled

• 6 tablespoons butter

• 6 tablespoons all-purpose flour

• 2-1/2 cups milk

• 2 large egg yolks

• 1 cup grated Parmesan or Romano cheese

Preheat the oven to 400 degrees. Place the eggplant slices on a surface and salt them lightly. Let sit for about 15 minutes, then wipe the surface dry with paper towels. Brush the slices with about 4-5 tablespoons of the olive oil and place them in a single layer on a baking sheet. Bake for 15 minutes, turn the slices and bake for another 12-15 minutes, or until the slices are tender. Let the slices cool. Reduce the oven heat to 350 degrees.

Heat 6 tablespoons olive oil in a sauté pan over medium heat. Add the onion and carrots and cook, stirring occasionally, for 4-5 minutes or until the onions have softened. Add the garlic and mushrooms and continue to cook for another 3-4 minutes. Add the spinach and cook for 1-2 minutes. Add the tomatoes, parsley, oregano, cumin and cinnamon. Season to taste with salt and pepper. Cook for about 15 minutes or until the sauce is very thick.

Cook the potatoes in a large pot of lightly salted water for about 15 minutes, or until tender. Let the potatoes cool, then peel and slice them into 1/4-inch rounds and set aside.

Make a béchamel white sauce: heat the butter in a saucepan over medium heat. When the butter has melted and looks foamy, lower the heat, add the flour and whisk the ingredients for 2-3 minutes. Gradually add the milk and whisk the ingredients for 2-3 minutes or until a thick sauce has formed. Stir about a half cup of the hot sauce into the egg yolks, stir to blend the ingredients and add the mixture back into the saucepan. Stir in 3/4 cup of the cheese, whisk the ingredients until smooth and set aside.

Lightly grease a 9”x13” ovenproof casserole. Layer: half the eggplant on the bottom, then the potatoes, then the vegetable sauce, then the remaining eggplant. Cover with the béchamel sauce. Sprinkle with the remaining 1/4 cup cheese.

Bake for about 45 minutes or until top is bubbly and golden brown.

Makes 8 servings

Flavorful - yet Salt-Free - Blueberry Muffins

People frequently joke about the fact that after you reach a "certain age" -- whatever that is -- you get "conditions." So you have to watch what you eat because maybe your LDL cholesterol level is too high or your blood sugar is too high or your weight is, well, let’s not discuss that…. 

But when you think about it, however old and/or fit you are, it's always a good idea to eat more or less healthy food. Especially at this time of year when we’ve spent the last month or so indulging through the holidays.

I'm not suggesting that we never indulge in rich, fattening, sugary or fried food. I have posted recipes for fried onion strings and chocolate cake, haven’t I?

Just as a general matter, I think it's smart to be aware of your body and the consequences of what you feed it.

Over the new year weekend, I had to prepare recipes that contained less salt because one of our guests has high blood pressure and needed to cut down on salty foods.

Not a problem. In many cases, for multitudes of recipes, other flavor enhancers come in handy — think citrus peel, extracts, ground spices such as nutmeg or cinnamon, herbs such as thyme and basil, chili peppers, fresh ginger, hot sauce — there are loads of choices.

Here’s the recipe for Blueberry Muffins I served. I added both cinnamon and orange peel as well as vanilla extract (I recommend pure Bourbon vanilla extract, not imitation). You could also stir some chopped nuts into the batter.

No salt necessary. They were terrific for breakfast.

Remember these next Purim — they make excellent edible gifts!

Salt-Free Blueberry Muffins

• 6 tablespoons butter

• 2 cups all-purpose flour

• 1/2 sugar

• 2 teaspoons baking powder

• 1/2 teaspoon ground cinnamon

• 3/4 cup milk

• 2 large eggs

• 1 teaspoon grated fresh lemon or orange peel, optional

• 1/2 teaspoon vanilla extract

• 1 cup blueberries

Preheat the oven to 400 degrees. Lightly grease 10 muffin tins. Melt the butter and set it aside to cool. In a large bowl, combine the flour, sugar, baking powder and cinnamon. Whisk the ingredients until well blended. In another bowl, combine the milk, eggs, peel, if used, and vanilla extract. Pour the liquid ingredients and the melted butter into the flour mixture and stir until thoroughly blended. Fold in the berries. Spoon equal quantities of the batter into the prepared muffin tins. Bake for about 25 minutes or until a cake tester inserted into the center comes out clean and the tops are lightly golden brown. 

Makes 10 muffins

India-style Shakshuka

We always have sleepover guests — my cousins — for New Year’s Eve. The next morning it’s always the same brunch: smoked fish, herrings, whitefish salad, bagels and coffee.

Perfect.

Except this year, for a variety of reasons, we have to consider less-salty meals.

I decided on a complete change. Something delicious, different and needs no extra salt because the seasonings are so bountiful and flavorful (the recipe says salt to taste, which can be zero).

I’ve made this for dinner and brunch. Works either way. Add a hunk of bread (naan if possible).

May become a new tradition.

Happy New Year 2020.

India-style Shakshuka

• 1/4 cup olive oil

• 1 medium onion, chopped

• 1 red bell pepper, deseeded and chopped

• 1 small habanero, serrano or other chili pepper, deseeded and chopped

• 1 large garlic clove, chopped

• 2 teaspoons chopped fresh ginger

• 8 plum tomatoes, coarsely chopped

• 2 teaspoons curry powder

• Salt to taste

• 4-6 large eggs

• 2 tablespoons chopped fresh mint

• 1 tablespoon chopped fresh parsley

Heat the olive oil in a large sauté pan over medium heat. Add the onion, bell pepper and habanero peppers. Cook for 3-4 minutes or until softened slightly. Add the garlic and ginger and cook briefly. Add the tomatoes, curry powder and salt to taste. Stir, cover the pan, turn the heat to low and cook for about 10 minutes, stirring occasionally, or until vegetables are very soft and sauce-like. Crack the eggs into a small bowl one at a time then transfer each one next to the other over the vegetables. Cover the pan and cook for 4–5 minutes or until the eggs are set but yolks are still slightly runny. Sprinkle with mint and parsley. Serve each person an egg with some of the vegetables.

Makes 4-6 servings.

Pumpkin Chocolate Chip Muffins

Years ago I bought small, sweet “sugar” pumpkins, cut them, baked the pieces and mashed the roasted flesh to make pumpkin soup, quickbreads, pie, cake and muffins, and so on.

When I’m not busy I still do that, but these days, more often than not, I buy canned mashed/pureed pumpkin. NOT pumpkin pie filling (which has mixed-in spices).

Yes, I know that most canned “pumpkin” is a mixture of different varieties of winter squash. That’s fine with me — pumpkin is just a variety of winter squash after all. The point is, it tastes good and it works.

Canned pumpkin worked perfectly for the muffins in the photo, they’re dotted with mini-chocolate chips. These are a really good nosh for kids and parents coming in from the cold night out Trick-or-Treating.

Pumpkin Chocolate Chip Muffins

• 3 ounces semisweet chocolate

• 1 cup pumpkin puree

• 3/4 cup sugar

• 1/2 cup vegetable oil

• 1/3 cup coconut milk

• 2 large eggs

• 1-3/4 cups all-purpose flour

• 1 teaspoon baking soda

• 3/4 teaspoon salt

• 1/2 teaspoon ground cinnamon

• 1/2 teaspoon grated fresh nutmeg

• 1/2 cup mini-chocolate chips

Preheat the oven to 350 degrees. Lightly grease 10 muffin pan cups. Melt the chocolate and set it aside to cool. Combine the pumpkin puree, sugar, vegetable oil and coconut milk in a large bowl and whisk the ingredients for 1-2 minutes or until thoroughly blended. Whisk in the eggs. Combine the flour, baking soda, salt, cinnamon and nutmeg and add them to the pumpkin mixture. Whisk the ingredients for 1-2 minutes or until thoroughly blended. Fold in the melted chocolate, creating swirls — do not blend it in completely. Fold in the chocolate chips, reserving some for the tops. Spoon equal amounts of the batter into the prepared cups. Scatter some chocolate chips on top of each muffin. Bake for 25-30 minutes or until a cake tester inserted into the center of the muffins comes out clean.

Makes 10 muffins

Spinach and Tomato Egg Scramble

After the eating fest that takes place over Rosh Hashanah/Break-the-Fast through Sukkot and before the onslaught of a zillion-calorie Thanksgiving dinner plus leftovers, I need a break from heavy meals. Meaning, something other than a meat-and-potatoes type dinner.

For example? This omelet-y dish, only it’s scrambled eggs, which means it’s even easier to cook because you don’t even have to fold it. It’s filling enough for dinner if you include a hunk of crusty bread or challah. It’s versatile too: you can add diced cooked potatoes and use any green vegetable instead of spinach; substitute onions or shallots for the scallions; add some crumbled goat cheese or shredded hard cheese such as Swiss or Mozzarella.

But we like it as is. Simple. Tasty. Easy to make. Easy going down. Just right for between holiday feasts.

Spinach and Tomato Egg Scramble

• 2 tablespoons vegetable oil (butter if you prefer; let it melt before adding ingredients)

• 4 thick scallions, chopped

• 1 tablespoon finely chopped fresh chili pepper

• 2 cloves garlic, chopped

• 1 large bunch spinach

• 4 medium tomatoes, cut into quarters

• 8 large eggs, beaten

• salt and freshly ground black pepper to taste

Heat the vegetable oil in a large sauté pan over medium heat. Add the scallions, chili pepper, garlic and spinach and cook, stirring occasionally, for about 2 minutes. Add the tomatoes and cook for another minute. Pour in the eggs, let the eggs set partially, then mix gently to scramble the ingredients together and cook to desired consistency. Season with salt and pepper to taste.

 Makes 4 servings

Honey Cake Muffins

I make honey cake every year for Rosh Hashanah, using my Aunt Belle’s family-famous recipe.

Every once in a while I change the recipe — a different honey, an additional spice (or less seasoning), and so on, just to see if we like it better or I should just stick to the original. I’ve even adapted the recipe to make it with date honey.

They’re all delicious. I love honey cake and I look forward to it every year as a special holiday treat.

Last year I decided to make honey cake into muffins. So — breakfast or afternoon snack instead of for dessert. They are sweet — it is honey “cake” after all — but not as sweet as the recipe I use for dessert. The muffins are also mellowed a bit with oats.

During the year I made these muffins again, several times, using several different spice blends. The recipe below is the more traditional Rosh Hashanah flavor, but you could delete the cinnamon and nutmeg and use one teaspoon Hawaij spice instead. They’re a convenient riff on honey cake; freezable too.

Honey Cake Muffins

• 1-1/3 cups all-purpose flour

• 2/3 cup quick oats

• 2 teaspoons baking powder

• 1-1/2 teaspoons baking soda

• 1/2 teaspoon salt

• 2 teaspoon grated fresh orange peel

• 1/2 teaspoon cinnamon

• 1/2 teaspoon grated nutmeg

• 3/4 cup honey

• 1/2 cup cold coffee

• 6 tablespoons vegetable oil

• 2 large eggs

• old fashioned oats, optional (or use chopped nuts)

Preheat the oven to 375 degrees. Grease 10 muffin tins. In a bowl, mix the flour, oats, baking powder, baking soda, salt, orange peel, cinnamon and nutmeg together until uniform in color. Heat the honey and coffee together over low heat briefly, so that they are easy to blend with a whisk. Add the vegetable oil and eggs and whisk the ingredients until they are uniform in color. Stir in the flour mixture and mix until thoroughly combined. Spoon the batter into the greased muffin tins. Top, if desired, with old fashioned oats or chopped nuts. Bake for about 18 minutes or until a cake tester inserted into the center comes out clean.

Makes 10

Fried Green Cherry Tomatoes

This year my tomato crop was such a bonanza that we ate tomato-something almost every day!

I am not complaining. Fresh garden tomatoes are among the treasures of the food world.

But it’s getting on in the season, the weather is turning, the Jewish holidays are around the corner and hundreds of those little things will never ripen from green to red in time.

I made some chutney of course.

I like fried green tomatoes in a sandwich but the cherry tomatoes are too small for slicing, coating and frying.

So I tried making them whole.

Yes!

Crunchy outside — and when you bite in, you get spurts of sweet-tart juicy tomato.

Terrific as an hors d’oeuvre. If you have extra, little, green tomatoes, try this:

Fried Green Cherry Tomatoes

• 1/2 cup mayonnaise

• 2 tablespoons chopped fresh basil

• lemon juice

• 18-24 small green cherry tomatoes

• 1/4 cup all-purpose flour

• 1 large egg

• 1/4 teaspoon Sriracha or other hot sauce

• 1/2 cup matzo meal or breadcrumbs

• salt, freshly ground black pepper and garlic powder to taste

• vegetable oil

Combine the mayonnaise, basil and a teaspoon or two of lemon juice in a small bowl. Taste and add more lemon juice if desired. Set aside. Wash and dry the tomatoes. Place the flour in a bowl, add the tomatoes and toss them around to coat them completely. Beat the egg and hot sauce together. Immerse the tomatoes into the egg and roll them around to coat each one completely. In a bowl, combine the matzo meal with salt, pepper and garlic powder to taste. Add the egg-coated tomatoes a few at a time and roll them around to coat them completely. Place the coated tomatoes on a cake rack or other surface for at least 20 minutes, to “air dry” slightly. Heat vegetable oil in a deep pan to a depth of about 2-inches. When the oil is hot enough to make a crumb sizzle quickly, add the tomatoes, a few at a time and cook them, turning them occasionally, for 4-5 minutes, or until golden brown. Remove the tomatoes and set the on paper towels to drain. When all the tomatoes are fried, serve them with the basil mayonnaise.

Makes 6-8 servings

Gluten-Free Peach Crisp

Some summers the peaches are glorious.

And then there’s this year. I haven’t had an excellent peach or nectarine yet.

I bought a bunch a few times and they tasted ok, but not really flavorful. Some were cottony and mealy.

I used the cottony/mealy ones to make sauce — like applesauce only made with peaches (with a bit of cinnamon and a squirt of lemon juice). It was very good. We ate some and I used the rest for quickbread.

I used the sort-of-tasty ones for this peach crisp. This was perfect. Baking — plus some other stuff — brought out the best of the fruit.

And look how easy this dessert is!

Plus, it’s gluten-free, in case you need…

Gluten-Free Peach Crisp

Filling:

• 6 ripe medium peaches

• 2 tablespoons sugar

• 2 tablespoons minute tapioca

• 1 tablespoon lemon juice

Crust:

• 1-1/2 cups quick cooking oats

• 2/3 cup brown sugar

• 1 teaspoon ground cinnamon

• 1/4 teaspoon salt

• 6 tablespoons butter (margarine or solid coconut oil), cut into chunks

To make the filling: Lightly butter a baking dish. Preheat the oven to 400 degrees. Slice the peaches and place the pieces in the baking dish. Add the sugar, tapioca and lemon juice, toss the ingredients and let rest for 15-20 minutes. 

To make the crust: Mix the oats, brown sugar, cinnamon and salt in a bowl. Add the butter and work it into the dry ingredients until the mixture is crumbly. Place on top of the fruit. Bake for 30-35 minutes or until the crust is golden brown.

Makes 6 servings