Banana Muffins with Buttermilk or Yogurt

Today is National Muffin Day and it reminds me of what happened long ago when I first started working full time as a low-level attorney at a high-power firm, right after law school. All the other associates came to work carrying coffee and cartons of breakfast, which they proceeded to eat at their desks. Eggs, and everything with it.

I was always a yogurt woman, even back in the day when Dannon was the only one you could buy and there were only about 5-6 flavors.

But then someone told me about the blueberry muffins from the deli downstairs and unfortunately I tasted one. That was the end of my days of never even thinking about whether I gained a pound or two. I added a blueberry muffin to my yogurt breakfast.

Every day.

I gained a quick “freshman ten” and that was no small thing because back then I was really slim.

Alas, I gave up the morning muffins our of sheer vanity. But not my love of them.

Over the years I’ve occasionally made some at home. Blueberry. Cranberry-Orange. Pumpkin Spice. Zucchini. But it’s usually when we have sleepover guests because the muffin indulgence and the memory of how quickly they added to my girth has tempered my desire to eat them as often as I would like to.

Buying muffins is a no-no for me because the store-bought ones have become so ENORMOUS since the days when I had those luscious things from the deli.

I prefer the old-days size. The kind that comes out of a normal household muffin tin.

I made these Banana Muffins recently. They’re a lot less sweet the the typical muffin and have a vaguely robust hint of molasses. I’ve made these with stirred, plain yogurt for the times I didn’t have buttermilk on hand.

If you love muffins as much as I do, there are plenty of recipes on my blog. Type “muffins” in the box under “search my recipes” and you can find them.

Btw, if you give away food for Purim, these make a lovely gift.

Banana Muffins with Buttermilk or Yogurt

• 1-3/4 cups flour

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 3/4 teaspoon salt

• 1 teaspoon cinnamon

• 1/2 teaspoon freshly grated nutmeg

• 2 tablespoons brown sugar

• 3 very ripe bananas, mashed

• 3/4 cup buttermilk or sour milk

• 1/4 cup molasses

• 3 tablespoons vegetable oil

• 1 large egg

• 1-1/2 teaspoons vanilla extract

• 2-3 tablespoons old fashioned oats

Preheat the oven to 400 degrees. Lightly grease 9 muffin tins. Mix the flour, baking soda, baking powder, salt, cinnamon, nutmeg and brown sugar in a bowl. In a separate bowl, mix the bananas, buttermilk molasses, vegetable oil, egg and vanilla extract. Add the liquid ingredients to the dry ones and mix only long enough to combine thoroughly. Spoon the batter into the prepared muffin tins. Scatter the oats evenly on top of each muffin. Bake for 22-25 minutes or until a cake tester inserted into the center comes out clean.

Makes 9

Banana Fudge Brownies

If you like fudgy brownies, you have to try these! The mashed up bananas I added to the batter make them incredibly moist. And the fruit flavor is a perfect balance to the sweet from sugar and chocolate.

The recipe is simple too, easy enough for kids, and a good lesson too, not just on cooking but on how to avoid food waste. I made these when I had two soft, older bananas — no one was going to eat them out of hand and they weren’t enough for banana bread.

Makes a memorable treat on Valentine’s Day.

Banana Fudge Brownies

• 6 ounces semisweet chocolate (1 cup of chips)

• 1/2 cup butter

• 1 cup sugar

• 2 large eggs

• 1 cup all-purpose flour

• 1 teaspoon baking powder

• 1/2 teaspoon salt

• 1 teaspoon vanilla extract

• 2 medium bananas, cut into small pieces

Preheat the oven to 350 degrees. Lightly grease an 8" or 9” square baking pan. Melt the chocolate and butter together in the top part of a double boiler over barely simmering water. When the ingredients have melted, blend them thoroughly. Remove the pan from the heat and separate the top part of the double boiler from the bottom. Combine the sugar and eggs in a large bowl and beat with an electric mixer set at medium speed for 2-3 minutes or until the mixture is as thick and pale. Add the flour, baking powder, salt and vanilla extract and stir to blend them in. Add the chocolate mixture and blend it in thoroughly. Fold in the banana pieces. Pour the batter into the prepared pan. Bake for 30 minutes. Let the brownies cool in the pan. Cut into 16 pieces.

Makes 16

Banana Cake with Dates and Orange

Tu B’shevat is not one of the more well-known Jewish holidays, but it certainly is one of the more delicious ones. It’s known as “new year of the trees” and although it comes in mid-winter it’s a reminder that tree fruit is forming, that winter is nearly over, that warmer weather and new crops will be here soon.

And so, on Tu B’shevat we eat fruit. Our meals typically include some or all of the 7 species mentioned in the Torah: wheat, barley, grapes, figs, pomegranates, olives, and dates.

What a perfect occasion for banana cake studded with sweet, dried dates! I use medjool dates, but any variety will do. Or, you could substitute dried figs or raisins (dried grapes, right?)

Banana Cake with Dates and Orange

• 2-1/2 cups flour

• 1 teaspoon salt

• 1 teaspoon freshly grated orange peel

• 1 teaspoon baking soda

• 1 teaspoon baking powder

• 1/2 cup butter, margarine or vegetable shortening

• 1 cup sugar

• 1/4 cup date syrup (silan)

• 3 very ripe bananas, mashed

• 3 large eggs, slightly beaten

• 1 cup chopped dates

Preheat the oven to 350 degrees. Grease and flour a (10-inch) 8-cup bundt pan. Mix the flour, salt, orange peel, baking soda and baking powder together in a bowl and set aside. In the bowl of an electric mixer set at medium speed, beat the butter and sugar until well blended. Add the date syrup and bananas and blend them in thoroughly. Add the eggs and beat well. Add the flour mixture and beat until batter is well blended. Fold in the dates. Pour into the prepared pan and bake for about 45-50 minutes or until a cake tester inserted into the center comes out clean. Remove from the oven and let cool in the pan for 10 minutes. Remove to a cake rack to cool completely.

Makes one cake serving 12-16

Apricot-Orange Sticky Wings

Chicken wings have been among my favorite things to eat for as long as I can remember. When I was a kid, my mother always made sure my brothers and I got them because, she said, wings were the “best part” and she wanted us to have the best part.

So of course I am going to contribute some to the Superbowl party I’m invited to.

I have so many recipes for chicken wings! But these are the ones for the occasion:

Apricot-Orange Sticky Wings

• 2 pounds chicken wing pieces

• 1/2 cup apricot preserves

• 3 tablespoons orange juice

• 2 tablespoons soy sauce

• 2 teaspoons finely chopped fresh ginger

• 1-1/2 teaspoons grated fresh orange peel

• 2 cloves garlic, finely chopped

• 1 teaspoon Sriracha

Preheat the oven to 400 degrees. Rinse and dry the wing parts. In a large bowl, combine the preserves, orange juice, soy sauce, ginger, orange peel, garlic and Sriracha and mix to blend the ingredients. Add the wing pieces and toss to coat them evenly. Place the wings on a foil or parchment lined baking sheet. Spoon any remaining sauce over the wings. Bake for 30-35 minutes, turning 2-3 times, or until the wings are golden brown and well glazed.

Makes 6 servings

How to Shred a Scallion

Yesterday I posted a recipe for chicken egg rolls that included shredded scallions among the ingredients.

Shredding scallions may seem tricky, but it’s easy once you know how. I learned how many years ago at the China Institute in New York. Whatever dish you are making, egg roll or otherwise, if you need shredded scallions, here’s how to do it:

Get out a sharp chef’s or vegetable knife and cutting board. Clean the scallions, discard brownish and limp outer leaves and an inch or two of dark green off the top. Do NOT cut off the roots.

With the tip of your knife, cut into the root end — the white portion — of the scallion, but do not cut into the root. Cut down the length of the scallion, into the green portion, until the end.

Roll the scallion halfway and make another cut, starting with the root end.

If the scallion is thick, roll it again and make another cut. Otherwise, cut the scallion in half.

Cut the root.

There you have it: shredded scallion. Discard the root.

I used the shreds for my chicken egg roll filling, but they are incredibly useful (soups, noodle dishes, omelets and so on) for lots of dishes.

Chicken Egg Rolls

The first time I ever cooked a Chinese egg roll I fried the wrapper first and got it nice and crispy. Except that —— when I went to fill it and roll it — um —

And of course, then I realized that it’s a good idea to read the recipe all the way through before you begin to cook.

I never made that particular mistake again.

But I’ve made egg rolls many times. Most of the time I use a vegetables-only filling, but I had a boneless chicken breast on hand and so — this version. Quite delicious, a nice treat for Chinese New Year or whenever.

Chicken Egg Rolls

• 1 whole boneless chicken breast

• 6 scallions, shredded

• 1 cup shredded cabbage

• 1/2 cup shredded bamboo shoot

• 1 cup bean sprouts, rinsed and drained

• 3 tablespoons vegetable oil

• 1 tablespoon soy sauce

• 1/2 teaspoon kosher salt

• 8 egg roll skins

• one egg, beaten

• vegetable oil for deep fat frying

Shred the chicken and set aside. Place the scallions, cabbage, bamboo shoots and bean sprouts in a bowl and toss the ingredients to distribute them evenly. Heat the vegetable oil in a wok or stirfry pan over medium-high heat. Add the chicken and stirfry for 1-2 minutes or until all traces of pink have disappeared. Add the vegetables and stir fry for 2 minutes,. Add the soy sauce and salt, mix the ingredients thoroughly and spoon into a colander set over a bowl to drain and cool.

Place some filling in the center of each egg roll skin. Roll one corner over the filling. Cover with two sides, envelope style. Roll until almost the end. Place some beaten egg on the edge and finish rolling, to seal the egg roll.

Heat about 2-inches of vegetable oil in a large, deep pan over high heat, until the oil is hot enough to make a crumb of bread sizzle. Deep fry the egg rolls 2 or 3 at a time, tossing them as they cook, for about one minute or until lightly tan. Lift them out of the pan with a wire basket or large slotted spoon to cool off for about 30 seconds. Return the rolls to the pan and cook for another 1-2 minutes or so until golden brown. Drain on paper towels.

Makes 8

Vegetarian Moussaka

Way back in 2009 I wrote an article about wedding feasts for Connecticut Bride Magazine, interviewed several caterers, and was astonished that among the menus they showed me there were so many choices for vegetarians and vegans. I read about creative, gorgeous hors d’oeuvres. Substantial, festive main courses. Glamorous desserts.

I’m not a vegetarian but that assignment was a sort of turnaround for me. I realized that there were lots of delicious foods I hadn’t tried and, that even if I had no intention of becoming a vegetarian or vegan, and even if I wasn’t particularly trying to cut down on meat protein, I was missing some really good food!

I don’t like to miss good food!

So, over the years I have prepared many vegetarian hors d’oeuvre and entrees, many of them spectacular.

This Vegetarian Moussaka is one of them. Portobello mushrooms take the place of meat in this creamy, tangy, comforting dinner dish. A hearty, filling meal, perfect for meatless Monday or any other day. Celebratory enough for a special occasion, wedding or otherwise.

Vegetarian Moussaka

• 2 medium eggplants, sliced into 1/2-inch thick rounds

• salt

• 2/3 cup olive oil, approximately

• 1 large onion, chopped

• 2 medium chopped carrots

• 3 cloves garlic, finely chopped

• 3 Portobello mushrooms, chopped

• 1 bunch fresh spinach (or 2 packed cups baby spinach leaves)

• 1 28-ounce can plum tomatoes, undrained

• 3 tablespoons chopped fresh parsley

• 1 teaspoon dried oregano

• 1/2 teaspoon ground cumin

• 1/4 teaspoon ground cinnamon

• freshly ground black pepper to taste

• 3 medium Yukon Gold potatoes, peeled

• 6 tablespoons butter

• 6 tablespoons all-purpose flour

• 2-1/2 cups milk

• 2 large egg yolks

• 1 cup grated Parmesan or Romano cheese

Preheat the oven to 400 degrees. Place the eggplant slices on a surface and salt them lightly. Let sit for about 15 minutes, then wipe the surface dry with paper towels. Brush the slices with about 4-5 tablespoons of the olive oil and place them in a single layer on a baking sheet. Bake for 15 minutes, turn the slices and bake for another 12-15 minutes, or until the slices are tender. Let the slices cool. Reduce the oven heat to 350 degrees.

Heat 6 tablespoons olive oil in a sauté pan over medium heat. Add the onion and carrots and cook, stirring occasionally, for 4-5 minutes or until the onions have softened. Add the garlic and mushrooms and continue to cook for another 3-4 minutes. Add the spinach and cook for 1-2 minutes. Add the tomatoes, parsley, oregano, cumin and cinnamon. Season to taste with salt and pepper. Cook for about 15 minutes or until the sauce is very thick.

Cook the potatoes in a large pot of lightly salted water for about 15 minutes, or until tender. Let the potatoes cool, then peel and slice them into 1/4-inch rounds and set aside.

Make a béchamel white sauce: heat the butter in a saucepan over medium heat. When the butter has melted and looks foamy, lower the heat, add the flour and whisk the ingredients for 2-3 minutes. Gradually add the milk and whisk the ingredients for 2-3 minutes or until a thick sauce has formed. Stir about a half cup of the hot sauce into the egg yolks, stir to blend the ingredients and add the mixture back into the saucepan. Stir in 3/4 cup of the cheese, whisk the ingredients until smooth and set aside.

Lightly grease a 9”x13” ovenproof casserole. Layer: half the eggplant on the bottom, then the potatoes, then the vegetable sauce, then the remaining eggplant. Cover with the béchamel sauce. Sprinkle with the remaining 1/4 cup cheese.

Bake for about 45 minutes or until top is bubbly and golden brown.

Makes 8 servings

Banana Oat Cake with Coconut

So the holidays came and went and the usual happened: I bought tons of fruit, all of it gone-replenished-gone again.

Except for a few bananas. I am always left with bananas.

Which is why there is always a banana bread or banana cake or banana muffins on my counter or in the freezer.

This one turned out to be one of the all-time favorites.

Banana Oat Cake with Coconut

•  2 cups flour

• 1/2 cup quick oats

• 1/2 cup grated coconut

• 2 teaspoons baking soda

• 1 teaspoon baking powder

• 1-1/2 teaspoons cinnamon

• 1 teaspoon salt

• 1 cup vegetable shortening

• 1 cup sugar

• 4 medium very ripe bananas, mashed

• 4 large eggs

• 1 teaspoon vanilla extract

• 3/4 cup raisins

Preheat the oven to 350 degrees. Grease and flour a 10-inch (8-cup) bundt pan. Mix the flour, oats, coconut, baking soda, baking powder, cinnamon and salt together in a bowl. Set aside. In the bowl of an electric mixer beat the shortening and sugar at medium speed for about 2 minutes or until well blended. Add the bananas and blend them in thoroughly. Add the eggs and vanilla extract and beat the ingredients well. Add the flour mixture and beat until batter is well blended. Fold in the raisins. Pour the batter into the prepared pan and bake for 55-60 minutes or until a cake tester inserted into the center comes out clean. Remove from the oven and let cool in the pan for 10 minutes. Remove to a cake rack to cool completely.

Makes one cake, serving 12-16

Flavorful - yet Salt-Free - Blueberry Muffins

People frequently joke about the fact that after you reach a "certain age" -- whatever that is -- you get "conditions." So you have to watch what you eat because maybe your LDL cholesterol level is too high or your blood sugar is too high or your weight is, well, let’s not discuss that…. 

But when you think about it, however old and/or fit you are, it's always a good idea to eat more or less healthy food. Especially at this time of year when we’ve spent the last month or so indulging through the holidays.

I'm not suggesting that we never indulge in rich, fattening, sugary or fried food. I have posted recipes for fried onion strings and chocolate cake, haven’t I?

Just as a general matter, I think it's smart to be aware of your body and the consequences of what you feed it.

Over the new year weekend, I had to prepare recipes that contained less salt because one of our guests has high blood pressure and needed to cut down on salty foods.

Not a problem. In many cases, for multitudes of recipes, other flavor enhancers come in handy — think citrus peel, extracts, ground spices such as nutmeg or cinnamon, herbs such as thyme and basil, chili peppers, fresh ginger, hot sauce — there are loads of choices.

Here’s the recipe for Blueberry Muffins I served. I added both cinnamon and orange peel as well as vanilla extract (I recommend pure Bourbon vanilla extract, not imitation). You could also stir some chopped nuts into the batter.

No salt necessary. They were terrific for breakfast.

Remember these next Purim — they make excellent edible gifts!

Salt-Free Blueberry Muffins

• 6 tablespoons butter

• 2 cups all-purpose flour

• 1/2 sugar

• 2 teaspoons baking powder

• 1/2 teaspoon ground cinnamon

• 3/4 cup milk

• 2 large eggs

• 1 teaspoon grated fresh lemon or orange peel, optional

• 1/2 teaspoon vanilla extract

• 1 cup blueberries

Preheat the oven to 400 degrees. Lightly grease 10 muffin tins. Melt the butter and set it aside to cool. In a large bowl, combine the flour, sugar, baking powder and cinnamon. Whisk the ingredients until well blended. In another bowl, combine the milk, eggs, peel, if used, and vanilla extract. Pour the liquid ingredients and the melted butter into the flour mixture and stir until thoroughly blended. Fold in the berries. Spoon equal quantities of the batter into the prepared muffin tins. Bake for about 25 minutes or until a cake tester inserted into the center comes out clean and the tops are lightly golden brown. 

Makes 10 muffins

India-style Shakshuka

We always have sleepover guests — my cousins — for New Year’s Eve. The next morning it’s always the same brunch: smoked fish, herrings, whitefish salad, bagels and coffee.

Perfect.

Except this year, for a variety of reasons, we have to consider less-salty meals.

I decided on a complete change. Something delicious, different and needs no extra salt because the seasonings are so bountiful and flavorful (the recipe says salt to taste, which can be zero).

I’ve made this for dinner and brunch. Works either way. Add a hunk of bread (naan if possible).

May become a new tradition.

Happy New Year 2020.

India-style Shakshuka

• 1/4 cup olive oil

• 1 medium onion, chopped

• 1 red bell pepper, deseeded and chopped

• 1 small habanero, serrano or other chili pepper, deseeded and chopped

• 1 large garlic clove, chopped

• 2 teaspoons chopped fresh ginger

• 8 plum tomatoes, coarsely chopped

• 2 teaspoons curry powder

• Salt to taste

• 4-6 large eggs

• 2 tablespoons chopped fresh mint

• 1 tablespoon chopped fresh parsley

Heat the olive oil in a large sauté pan over medium heat. Add the onion, bell pepper and habanero peppers. Cook for 3-4 minutes or until softened slightly. Add the garlic and ginger and cook briefly. Add the tomatoes, curry powder and salt to taste. Stir, cover the pan, turn the heat to low and cook for about 10 minutes, stirring occasionally, or until vegetables are very soft and sauce-like. Crack the eggs into a small bowl one at a time then transfer each one next to the other over the vegetables. Cover the pan and cook for 4–5 minutes or until the eggs are set but yolks are still slightly runny. Sprinkle with mint and parsley. Serve each person an egg with some of the vegetables.

Makes 4-6 servings.