Dieting for the doctor's appointment Grilled Chicken Breasts with Orange-Agave-Soy Marinade

Grilled Chicken Breasts with Orange-Agave-Soy Marinade

 Does anyone else diet for a couple of weeks before going to the doctor for a regular, annual-type checkup?

You know, so that the doctor doesn’t either yell at you or because you want him/her to be impressed that you aren’t overweight or too overweight?

I used to laugh at my husband because I would notice how is eating habits changed about 3-4 weeks before his doctor appointment. He didn’t actually say anything. It was sort of stealth dieting. But I caught on a few years ago and I started teasing him about it.

Until one of my daughters recently pointed out out that I do it too.

I confess. She was right.

Neither Ed nor I weigh too much for our age (according to the charts which I must say seem a lot more liberal than the ones they used to use). It’s just those couple or six extra pounds that seem to creep up on you during the year. 

That are so much more difficult to lose as you get older. Even when you work out 2-3 times a week like I do.

But there is that doctor’s appointment in a couple of weeks. So here comes the dieting, no longer a secret.

It’s really really difficult to diet when you are in my business — food writing — and you have to think about food all the time and test out recipes too, like for the article I just sent in for ice cream sundaes and sauce. Fortunately my next article includes recipes for fish salad and ceviche, which can be low low calorie as well as delicious.

In the mean time I can tell you that it is possible to eat good food that is easy to prepare, doesn’t take too much time to cook and still tastes very good. Like grilled fish, grilled turkey or chicken breasts. Try this recipe, even if you aren’t watching your weight. If you use an outdoor grill, preheat it to hot but cook the chicken over medium heat or indirect heat.

Btw, I am aware that agave, which was once highly touted as a low-glycemic ingredient is not any better than corn syrup or honey. So use any of these.

Grilled Chicken Breasts with Orange-Agave-Soy Marinade

• 1/4 cup soy sauce

• 1/4 cup orange juice

• 2 tablespoons olive oil

• 1 tablespoon agave syrup or honey

• 1 tablespoon grated fresh orange peel

• 1 tablespoon finely chopped fresh ginger

• 2 scallions, finely chopped

• 1 large clove garlic, finely chopped

• 1/4 teaspoon hot pepper sauce (or use 1 teaspoon finely chopped serrano or jalapeno pepper), optional

• 4 skinless and boneless chicken breasts

Combine the soy sauce, orange juice, olive oil, agave syrup, orange peel, ginger, scallions, garlic and hot pepper sauce in a deep dish. Immerse the chicken in the marinade, refrigerate and let rest for 1-4 hours, turning the breasts occasionally during that time if possible. Preheat an outdoor grill or oven broiler. Remove the chicken from the marinade and grill the breasts for 5-8 minutes per side, depending on thickness, turning the pieces occasionally, or until cooked through.

Makes 4 servings

Grilled “Korean Style” Chicken

Barbecue for Father’s Day: Ribs and Chicken

For years and years on Father’s Day our family, my brothers, parents and I, went to an extended family barbecue (called a “cookout”) at my Aunt Min’s house. All the cousins were there so it was a generally raucous event. My Uncle Herb made hot dogs and hamburgers.

I didn’t like it. I wanted to be with my father and and not everyone else’s. It wasn’t as if we never saw the cousins. There were always plenty of other occasions during the year.

Besides, I wanted my Mom’s delicious food. Uncle Herb was a nice guy and all but he tended to overcook everything so the hot dogs were shriveled and the burgers were like hardened play dough.

So one year I got really brave and told my mother I didn’t want to go.

Wow — she agreed! It was like a miracle. She loved the family thing (it was her family, not my Dad’s) so I was really surprised. Maybe she was looking for an excuse not to go? Maybe all the little, noisy kids were too much for her? Maybe the traffic was a hassle?

In any event, after that our family went solo with our own cookout and that’s the tradition I follow with my own children. It’s raucous enough just with us! 

We change the menu from year to year, but it’s always something on the grill plus a few veggie and grain salads and maybe potato salad.

I just bought some beautiful beef ribs for Sunday. And some boneless, skinless chicken breasts. Here’s the recipe I’m going to use (it’s for the chicken, but you can use the same marinade for the beef ribs).

Grilled “Korean Style” Chicken

• 1/3 cup soy sauce
• 1/4 cup agave or honey
• 2 tablespoons brown sugar
• 2 tablespoons vegetable oil
• 1 tablespoon sesame seed oil
• 2 large cloves garlic, finely chopped
• 2 thick scallions, finely chopped
• 1 tablespoon finely chopped fresh ginger
• freshly ground black pepper to taste
• 4 large skinless and boneless chicken breast halves
• 1 tablespoon toasted sesame seeds, optional

Combine the soy sauce, agave, brown sugar, vegetable oil, sesame seed oil, garlic, scallions, ginger and black pepper in a dish large enough to hold the chicken breasts. Mix the ingredients well. Immerse the chicken and turn them a few times to coat all surfaces. Marinate for 2-3 hours, turning the meat from time to time. Preheat an outdoor grill or oven broiler. Remove the chicken from the marinade and grill the breasts, brushing occasionally with the marinade, for about 8 minutes, turning once or twice, or until the breasts are cooked through. Sprinkle with the sesame seeds if desired. Makes 4 servings 

Tagged: Father's Day, Grilled Chicken, Korean Barbecue Sauce

What to cook when it's just me for dinner

My husband won’t be home for dinner tonight so it’s just me. So this can be a delicious night of something that only I like to eat. Or it can be a night of picking tidbits from the fridge and thinking I am eating nothing but actually consuming millions of calories.

My husband Ed likes almost everything I cook, so looking for something he doesn’t like but that I do is nearly impossible. I am not complaining here. His good humor about dinner is a blessing.

But cooking for one shouldn’t be a lonely, burdensome deal. Better for it to be a guilty pleasure of sorts.

Maybe I’ll make meatloaf. Ed hates meatloaf. He always hated it and keeps telling us the story about how his grandmother made meatloaf for him and hid it under the spaghetti, which he did like, so that when he got to the bottom of the pile of pasta, there it was, a slab of beef he had to eat because his grandmother was watching.

His aunt Alice, who was also at the house on occasion would say “Ma, you know Eddie doesn’t like meatloaf!” To which grandma would insist that Eddie did.

When Ed and I were married he made me promise never to make meatloaf. He’s one of the only men I know who really doesn’t like it despite what his grandmother said.

So, because I can’t think of anything else he hates, I guess I’ll make meatloaf because I love it. Especially the next day, cold, on a sandwich with ketchup.

I hate ketchup. But that’s another story for another day.

Meatloaf

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 1 stalk celery, finely chopped
• 2/3 cup fresh bread crumbs
• 1 8-ounce can tomato sauce
• 1/2 cup water
• 2-3 tablespoons chopped fresh parsley
• 1 pound ground beef
• 1/2 pound ground veal
• 1/2 pound ground turkey
• 1 large egg
• 2 teaspoons Worcestershire sauce
• 2 teaspoons fresh thyme leaves
• salt and freshly ground black pepper to taste
• 1 cup bottled chili sauce, optional

Preheat the oven to 350 degrees. Heat the olive oil in a saute pan over medium heat. Add the onion and celery and cook for 3-4 minutes or until the vegetables are soft. Set aside to cool. In a large bowl, combine the bread crumbs, tomato sauce and water and let soak until all the liquid has been absorbed. Add the beef, veal, turkey, egg, Worcestershire sauce, thyme, salt and pepper and the cooled vegetables. Mix gently but thoroughly to distribute the ingredients evenly. Place the mixture in a loaf pan (or shape the mixture into a large oval and place it in a roasting pan). Bake for 30 minutes. Top with the chili sauce, if desired and bake for another 30 minutes.

Makes 6 servings

Classic Osso Buco

Osso Buco

I’m teaching Osso Buco this afternoon which means my house smells really really good right now! This dish needs lots of time, so I cooked a batch beforehand for my students to eat and the stuff they make will be dinner for …. me and my husband, next week (this dish freezes very well!)!

Osso Buco

• 4 large or 8 small veal shanks, about 2-inches thick

• 1/4 cup flour

• 2 tablespoons butter

• 2 tablespoons olive oil

• 1 medium carrot, finely chopped

• 1 medium onion, finely chopped

• 1 stalk celery, finely chopped

• 1 large clove garlic, finely chopped

• 1 strip lemon peel, about 1-1/2 inches long

• 1/2 cup dry white wine

• 1/2 cup veal or beef stock

• 2 large tomatoes, chopped OR 28-ounce can Italian tomatoes, drained and chopped

• 2 tablespoons tomato paste

• 1/2 teaspoon salt or to taste

• freshly ground black pepper to taste

• 2 teaspoons chopped fresh marjoram or oregano

• Gremolata, optional

Dredge the veal shanks in the flour. Heat the butter and olive oil in a large saute pan over medium heat. When the butter has melted and looks foamy, add the shanks and cook, turning them occasionally, for 8-10 minutes or until lightly browned. Remove the meat to a plate and set aside. Add the carrot, onion, celery and garlic to the pan and cook for 3-4 minutes, stirring occasionally. Add the lemon peel, wine, stock, tomatoes and tomato paste to the pan. Bring the ingredients to a simmer. Return the meat to the pan and spoon the other ingredients on top. Sprinkle with salt, pepper and the marjoram or oregano. Cover the pan, turn the heat to low and cook for about 2-1/2 hours or until the meat is very tender. Serve topped with Gremolata if desired. Makes 4 servings

Gremolata:

• 1/2 cup chopped flat-leaf parsley

• grated peel of one medium lemon

• 3 large cloves garlic, finely chopped

Mix the parsley, lemon peel and garlic in a bowl.

Makes about 1/2 cup

Snapper in Coconut Curry

When I was a kid I thought fish was a white rectangle that came from a box in the freezer. My mother didn’t like fish except for salmon, so we didn’t eat it much. My Dad went fishing once or twice a summer and my grandmother would cook some delicious mackerel or bluefish that day. But that was it. That boxed fish tasted like it looked — like a piece of white painted wallboard.

I eventually learned to love fish, fresh fish, later in life. White fish, blue fish, mild fish, strong fish. (This one has a little star! Say, what a lot of fish there are! (thanks Dr. Seuss)).

And although I will sometimes grill or broil a fillet simply, with a brushing of olive oil and sprinkle of salt and some bread crumbs, I prefer to cook fish with sauces, salsas, relishes, compound butters and interesting seasonings so that my husband, who says he likes fish but is really more on my mother’s side of the ledger fishwise, will eat it more readily.

Yesterday I bought snapper and made this spicy preparation that combines tomatoes, ginger, chili peppers and curry powder, balanced with rich, vaguely sweet coconut milk. Absolutely first rate delicious and incredibly easy to cook. And you can see for yourself that it looks good on the plate, so it’s suitable for company. You can make it with any mild, white fleshed fish.

Snapper in Coconut Curry

• 2 pounds snapper or other mild, white fleshed fish

• 2 tablespoons vegetable oil

• 3 scallions, chopped

• 2-4 dried red chili peppers

• 2 cloves garlic, chopped

• 2 teaspoons chopped fresh ginger

• 1 teaspoon curry powder

• 1-1/2 cups coconut milk

• 1 medium tomato, chopped

• salt to taste

Cut the fillets into smaller pieces and set aside. Heat the vegetable oil in a saute pan over medium heat. Add the scallions, chili peppers, garlic and ginger and cook, stirring frequently, for 1-2 minutes to soften the vegetables. Sprinkle in the curry powder, stir and pour in the coconut milk. Add the tomato, bring to a simmer and cook for 8-9 minutes. Taste for seasoning and add salt to taste. Add the fish, spoon to sauce on top and cook for 5-6 minutes or until cooked through. Nice served over rice.

Makes 4 servings

Roasted Chicken with Orange, Lemon and Ginger

Roasted Chicken with Orange, Lemon and Ginger

Today I gave a private cooking lesson and one of the foods I taught was roasted chicken. A long time ago I read that if you know how to roast a chicken you can cook a delicious dinner anytime.

This was delicious. It had a refreshing ginger-citrus-honey coating and it came out glossy and dark-skinned and crispy. The pan juices were sweet and tangy all at the same time. There was enough liquid for the meat and also for the rice I made as an accompaniment (roasted asparagus with Balsamic vinegar too).

Here’s the recipe:

Roasted Chicken with Orange, Lemon and Ginger

• 1 roasting chicken, about 4-6 pounds

• 1 orange

• 1 lemon

• 1 large scallion, finely chopped

• 2 tablespoons finely chopped parsley

• 1 tablespoon finely chopped fresh ginger

• 2 tablespoons softened margarine, or use coconut oil

• 2 tablespoons honey

• salt and freshly ground black pepper

• 1/2 cup orange juice

• 2 tablespoons lemon juice

Preheat the oven to 400 degrees. Rinse and dry the chicken; remove pinfeathers; remove the giblets. Grate the orange and lemon rinds into a bowl. Halve the fruit and squeeze the orange to extract the juice; add more if necessary to make the 1/2 cup. Squeeze the lemon to make the 2 tablespoons of juice. Mix the orange and lemon juices together and set aside. Place the fruit inside the cavity of the chicken. To the bowl of citrus peels, add the scallion, parsley, ginger, margarine and honey. Mix the ingredients until well blended. Rub onto all sides of the chicken. Sprinkle with salt and pepper. Place the chicken breast side down on a rack in a roasting pan. Roast for 15 minutes. Reduce the heat to 350 degrees. Roast another 15 minutes. Pour the reserved juices over the chicken and roast another 15 minutes. Turn chicken breast side up. Continue to roast, basting occasionally, for another 45-60 minutes or until fully cooked (a meat thermometer inserted into the thickest part of the breast reads 160 degrees. Remove the chicken to a carving board and let rest for 15 minutes before carving. Serve with the pan juices. Makes 6 servings