Tips on Salt Free, Plus Blueberry Muffins, salt free and vanilla-y

Salt Free Blueberry Muffins

Everyone pokes fun at the "old folks" who talk about their "conditions" and "ailments" and pills.

But it's okay because sometimes it makes serious stuff easier to handle if you can joke about it, as long as you actually take the serious stuff seriously.

So before our annual new year’s festivities, when our cousins come for a few days, we went over whether there were any new dietary restrictions.

There was: no salt. (I mentioned it last week when I talked about serving India-style shakshuka instead of the usual herrings and smoked fish for brunch on New Year’s Day.0

We joked about our conditions and ailments and pills. And understood that we weren't talking about our grandparents or even our parents, but about ourselves. 

We had become them.

When did that happen?

Don't laugh youngsters. If you're lucky, this will happen to you too. It's one of the costs of growing older.

On the other hand, from a food point of view? Not lucky. No salt is a real UGH.

Salt is the salt of the earth. It's what makes so many foods taste so good.

Food without salt is, well, not as tasty. Let's just admit it and move on.

And, moving on, if you have to cook without salt, you have to and that's that. So you have to come up with ways to make the food taste good without it.

Among the salt-free dishes I prepared over the weekend were blueberry muffins. 

What did I do to make sure they didn't taste like a box of Cheerios? (I don't mean the Cheerios, I mean the box.)

I added extra vanilla to my standard recipe. A good brand of pure vanilla extract — I bought it at Penzey’s), not imitation vanilla.

I could also have added 2 teaspoons of grated fresh orange or lemon peel but I knew this particular company would not have enjoyed that. 

I could have included 1/2 cup chopped pecans or walnuts -- both of these nuts pack plenty of flavor, but I don't keep those nuts in my house because of allergies.

The tip here is to add powerful, flavorful ingredients that perk up the dish so you won't miss the salt.

We didn't.

Blueberry Muffins

• 5 tablespoons butter

• 1-3/4 cups all-purpose flour

• 1/2 cup sugar

• 1-1/2 teaspoons baking powder

• 1/2 teaspoon baking soda

• 1 cup buttermilk

• 1 large egg

• 1-1/2 teaspoons vanilla extract

• 2 teaspoons grated fresh orange or lemon peel, optional

• 1 cup blueberries

• 1/3 cup chopped pecans or walnuts, optional

Preheat the oven to 400 degrees. Lightly grease 8 muffin tins. Melt the butter and set it aside to cool. Combine the flour, sugar, baking powder and baking soda in a bowl. Place the buttermilk, egg, melted butter, vanilla extract and orange peel (if used) in a second bowl and whisk to blend the ingredients thoroughly. Add the wet ingredients to the dry ones and mix just until combined. Fold in the blueberries and optional nuts. Fill muffin tins evenly with the batter. Bake for about 20 minutes or until a cake tester inserted into the center comes out clean. Let the muffins cool for 15 minutes. Remove the muffins and serve warm or let cool to room temperature.

Makes 8

Sour Cream or Applesauce?

This is the question. Sour cream or applesauce? But usually when we ask that question it's in December and we're talking about what you want on top of your potato latkes.

But this past weekend, in warm and sticky June, when the whole family came and the kids asked for matzo brei for breakfast it was the same thing.

What to put on top.

There are the sour cream lovers. And those who believe applesauce is right.

And this weekend we got a new request: maple syrup.

Maple syrup on matzo brei? 

What would my grandma think?

 

Matzo Brei

• 4 squares of matzo
• hot water
• 3 large eggs
• salt to taste
• 1 tablespoon butter
• sour cream, applesauce or maple syrup(!)

Crumble the matzot into a bowl. Pour hot water over the pieces and let them soak for 4-5 minutes or until very soft. Squeeze as much of the water out of the pieces as possible. Add the eggs and salt to taste and stir until the mixture is evenly blended. Heat the butter in a large saute pan over medium heat. When the butter has melted and looks foamy, add the matzo mixture. Cook for 4-5 minutes or until browned on the bottom. Turn the pancake over (it's easier to cut the pancake into quarters first and turn each quarter separately). Cook for another 3-5 minutes or until crispy. Serve with sour cream, applesauce or maple syrup.

Makes 4 servings

Blueberry Almond Muffins

Although I absolutely am capable of eating one of those giant muffins that seem to be the norm in bakeries and coffee places these days, I do realize that smaller is better, healthier and less caloric. So, when I decided to bake some blueberry muffins recently, I calculated baking times and such with a recipe that yielded 8 muffins, but used it to make 10.

I also ran out of flour, so I substituted almond meal, which was lovely, and gave the muffins a vaguely sweeter, but not sugary, flavor. 

Here they are:

 

Blueberry Almond Muffins

• 5 tablespoons butter
• 1 cup all-purpose flour
• 3/4 cup almond flour (meal)
• 1/2 cup sugar
• 1-1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 2 teaspoons grated fresh lemon peel
• 1 cup plain Greek style yogurt
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1 cup blueberries

Preheat the oven to 400 degrees. Lightly grease 10 muffin tins. Melt the butter and set it aside to cool. Combine the flour, almond flour, sugar, baking powder, salt, baking soda and lemon peel in a bowl and mix thoroughly to distribute the ingredients evenly. Place the yogurt, egg, melted cooled butter and vanilla extract in a second bowl and beat to blend ingredients thoroughly. Add the wet ingredients to the dry ones and mix just until combined. Fold in the blueberries. Fill muffin tins evenly with the batter. Bake for about 18 minutes or until a cake tester inserted into the center comes out clean. Let the muffins cool slightly, then remove them from the pan. Serve warm or let cool to room temperature.

Makes 10

Caprese Salad Grilled Cheese

Someone should build a monument to the grilled cheese sandwich.

Say what you will about burgers or hot dogs, I don’t think any other dish is as well loved as this one. We should preserve one in a time capsule and send it to another universe so whoever eventually gets it will know how good the food is here.

Anyone old kind of grilled cheese sandwich will do. The plain old classic works: cheddar or American cheese on white bread. But few would argue the merit of variations.

Like this one: caprese salad grilled cheese panini made with fresh mozzarella cheese, ripe red tomatoes, fragrant basil and fruity olive oil inside a crusty hunk of ciabatta, fried to a crisp in a little butter.

It’s the perfect light lunch or supper, weekend brunch dish. Excellent choice for Shavuot, the “cheese” holiday.                                                                                                                                                                                 

Caprese Salad Grilled Cheese    

•   ciabatta bread (or 2 slices sourdough bread)

• 2 teaspoons olive oil

• 3-1/2 to 4 ounces fresh mozzarella cheese, sliced

• 3-4 slices fresh tomato

• 1 tablespoon chopped fresh basil

• 2 teaspoons butter

Cut the bread to make two sandwich size slices from the loaf. Brush or spoon one teaspoon olive oil on each bread slice. Place the cheese on one of the bread slices. Place the tomato slices on top of the cheese. Scatter the basil on top. Cover with the second bread slice. Melt half the butter in a saute pan over medium heat. When the butter has melted and looks foamy, place the sandwich in the pan. Weight down the sandwich (use a large pan with a saucepan or cans inside; or use a panini grill). Cook for 2-3 minutes or until the bottom slice of bread is crusty and brown. Lift the sandwich using a rigid spatula. Add the remaining butter to the pan. When the butter has melted and looks foamy, add the sandwich, uncooked side down. Replace the weights. Cook for another 3 minutes or until the bottom is crusty and brown and the cheese is melted.

Makes one sandwich

Challah for a Special Event and Special Person

Challah

This coming weekend is my grand daughter’s bat mitzvah.

In addition to being a rather wonderful person, she is my first grandchild and named for my father, so she’s always had a special hold on my heart.

Her mother, my daughter Meredith, asked me to bake the challah for the celebration.

I find myself inexpressibly moved by this request.

I really can’t say anything more, so I’ll just give you the challah recipe. It’s already been posted on this blog, but never before has it seemed this delicious.

Challah

• 2 packages active dry yeast

• 1/2 cup warm water (105-110 degrees)

• 1/2 cup sugar

• 8 cups all purpose flour, approximately

• 1 tablespoon salt

• 5 large eggs

• 1/4 cup vegetable oil

• 1-1/2 cups lukewarm water (about 100 degrees)

• 1 teaspoon water

• poppy seeds or sesame seeds, optional

Preheat the oven to 350 degrees. In a small bowl, mix the yeast, 1/2 cup warm water, 1/2 teaspoon of the sugar and a pinch of flour. Stir, set aside and let rest for 5 minutes or until the mixture is bubbly. In a bowl of an electric mixer, combine 7-1/2 cups flour with the remaining sugar and salt. In a small bowl, mix 4 of the eggs, the vegetable oil and the lukewarm water. Add to the flour mixture. Add the yeast mixture. Blend ingredients thoroughly. Using the kneading hook, knead for 4-5 minutes or until the dough is smooth and elastic, adding more flour as necessary to make sure the dough is not sticky. NOTE: you can make this dough in a food processor (halve the recipe). Cover the bowl of dough and put it in a warm place to rise for about 1-1/2 hours or until doubled in bulk. Punch down the dough, cover the bowl and let rise again for about 30 minutes or until doubled. Remove the dough to a floured surface. Cut dough in 6 or 12 pieces depending on whether you are making one large or two smaller loaves. Make long strands out of the pieces. Braid the strands. Place the braided dough on a lightly greased cookie sheet. Beat the last egg with the tsp. of water. Brush this over the surface of the bread. Sprinkle with seeds if desired. Let rise again for 30 minutes. Bake for about 35-40 minutes for large loaf, about 28-30 minutes for smaller ones (they should be firm and golden brown).

Braiding a 6-strand Challah:

Place 6 strands of dough on a floured board. Press the strands on the top to seal them together. Now:

1. Take the strand on the far right all the way over to the left

2. Former far left all the way over to the right

3. The now far left into the middle

4. Second from right to the far left

5. The now far right into the middle

6. Second from left to far right

7. Now far left into the middle

Repeat 4-7 until the strands are used up. Press the strands to seal the bottom of the loaf.

Dairy-free Irish Soda Bread

I love Irish food. Loved it even before we actually tasted it for real in Ireland on our trip there several years ago.

I love the salmon. The boxty potato cakes. Guinness-laced beef stew. Scones.

And especially the soda bread.

The problem with soda bread though is that it’s usually made with buttermilk. So if you’re kosher and don’t eat dairy products at a meat meal, or if you have food sensitivities or allergies to dairy, you can’t have any.

Unless of course you have a very good dairy-free recipe. 

Which I do!

Here it is:

Dairy-free Irish Soda Bread

• 3-1/2 cups all-purpose flour

• 1 tablespoon brown sugar

• 3/4 teaspoon salt

• 1 teaspoon baking soda

• 1-1/2 cups water

• 1 tablespoon cider vinegar

• 1/2 cup raisins

• 1 teaspoon caraway seeds (optional)

Preheat the oven to 350 degrees. Lightly grease a baking sheet. Mix the flour, brown sugar, salt and baking soda in a bowl. Add the water and cider vinegar and mix the ingredients into a soft dough. Work in the raisins with your hands. If you use the caraway seeds, work them in at the same time as the raisins. Lightly flour a pastry board or a clean work surface. Knead the dough on the floured surface 18 to 20 times. Use more flour on the board if the dough seems sticky. Shape the dough into a ball, and then flatten it slightly. Cut a small “X” on the top with the tip of a sharp knife. Place the dough on the baking sheet and bake for 40 to 45 minutes or until golden brown.

(for dairy bread: use 1-1/2 cups buttermilk instead of the water plus cider vinegar)

Pumpkin Muffins with Kefir and Pumpkin Seeds

Pumpkin Muffins with Kefir and Pepitas 

As soon as I see that pumpkins have replaced the corn and tomatoes at the market I start hungering for food that’s autumn-like. Mostly pumpkin bread and muffins to snack on when I need a little something in the late afternoon with my last cup of coffee for the day. 

I don’t make pumpkin muffins as often as I do banana bread, but almost. This is my latest version, which has kefir because I happened to have some in the fridge. But buttermilk is fine too. 

Reheat leftovers in a toaster oven for a few minutes if you need a quick breakfast. 

Btw, I used to bake and mash the pumpkin insides to get the puree, but most of the time I use canned pumpkin or squash. NOT pumpkin pie mix. I want to mix in the spices of my choice, not theirs.

Pumpkin Muffins with Kefir and Pumpkin Seeds

• 3  tablespoons butter

• 1-3/4 cups flour

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 1 teaspoon cinnamon

• 1 teaspoon freshly grated nutmeg

• 1/8 teaspoon ground cloves

• 2 tablespoons brown sugar

• 1 cup mashed pumpkin (not pumpkin pie mix)

• 3/4 cup kefir

• 1/4 cup molasses

• 1 large egg

• 2-3 tablespoons crushed pumpkin seeds 

Preheat the oven to 400 degrees. Lightly grease 9 muffin tin cups. Melt the butter and set it aside to cool. Sift together the flour, baking soda, baking powder, salt, cinnamon, nutmeg, cloves and brown sugar. In a separate bowl, combine the pumpkin, kefir, molasses, egg and cooled, melted butter. Add the liquid ingredients to the dry ones and mix only long enough to combine. Spoon the batter into the prepared muffin tin cups. Scatter the pumpkin seeds evenly on top of each muffin. Bake for 22-25 minutes or until a cake tester inserted into the center comes out clean.

Makes 9

Lemon Cottage Cheese Pancakes

Lemon Cottage Cheese Pancakes

Pancakes? Oh yes! Who doesn’t love them?

But who cooks them at your house?

My Dad was the pancake maker in ours. I can close my eyes now all these years later and still see my mother’s face as she surveyed the mess he made. Flour puffs here and there. Drops of grease from melted butter on the floor. Batter on the counter. A crusted pancake turner in the sink.

But wow, those were some great pancakes. Puffy, thick and soft with a bit of a crispy edge. Gobs of butter on top melting into the surface. Syrup of course.

No redeeming nutritional value, but oh, what a big deal for the Memory Box.

Pancakes are always welcome I think, any time of year and also for any meal, breakfast, lunch or dinner.

So I am going to make some for Hanukkah. A recipe from my book, Hip Kosher, for Lemon-Cottage Cheese pancakes. Almost everyone knows that it is traditional to eat fried foods during this holiday. Less well known is that cheese is traditional too. So I’ve combined fried plus cheese plus memory in these, light, fluffy pancakes. There’s some protein and they are vaguely sweet, with good flavor from the lemon, so syrup isn’t really needed. Fried? Yes, but just in a small amount of butter on a griddle, not a whole lot of deep-dry fat.

Lemon Cottage Cheese Pancakes (from Hip Kosher)

1-1/3 cups dry curd cottage cheese, pot cheese, or farmer cheese
3 large eggs
1 cup milk
1-1/2 tablespoons finely grated fresh lemon peel
1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon salt
Butter for the griddle

Combine the cottage cheese, eggs, milk and lemon peel in a bowl. Add the flour, sugar, baking powder and salt and mix to combine ingredients. Heat a griddle over medium heat and add a small amount of butter. When the butter has melted and looks foamy, working in batches, pour about 1/4 cup batter onto the griddle for each pancake. Cook the pancakes for about 2 minutes per side, or until they are golden brown, adding more butter to the pan as necessary.

Makes 4 servings.

Squash Muffins

It only took two months to gain about 10 pounds after I started my first full-time job.

Back then, even back then, in the dinosaur era, when the only yogurt you could find easily was Dannon (in maybe 6-7 flavors), I brought a yogurt to the office. I was a freshman attorney in a big, bustling law office on Wall Street. I was so clueless then I didn’t realize that the proper office hours were NOT from 8:00 a.m., when I liked to get in (so I could also leave early and have a life), but 10:00 or 10:30 (and then have dinner with the team and come home late).

I brought in my yogurt and ate it early, but then, when the rest of the lawyers came to work, they would bring like a full American breakfast: eggs, hash browns, bacon, toast.

So, in order to try to be part of the team and a little less clueless, I ordered in breakfast too. Usually it was a blueberry muffin and some juice. Those blueberry muffins cost me 10 pounds.

But I did learn three things. One, I could never consume an “American breakfast” at my desk. It always reminded me of how bad your car smells when you have french fries wrapped up in a paper bag getting all soft and steamy.

Two, that food writing pays a lot less but has been an infinitely better career for me than working day and night as a lawyer.

Three, that I love, love, love muffins. Blueberry muffins sometimes, pumpkin or squash muffins now, when the scent of autumn spices is so alluring.

Squash Muffins

• 4 tablespoons butter

• 1-3/4 cups all-purpose flour

• 1/2 cup sugar

• 1-1/2 teaspoons baking powder

• 3/4 teaspoon salt

• 1/2 teaspoon baking soda

• 1 teaspoon ground cinnamon

• 1 teaspoon grated nutmeg

• 1/2 teaspoon powdered ginger

• 1 cup buttermilk

• 1 cup mashed cooked squash

• 1 large egg

• 1/2 cup golden raisins, optional

Preheat the oven to 400 degrees. Lightly grease 10 muffin tin cups. Melt the butter and set it aside to cool. Combine the flour, sugar, baking powder, salt, baking soda, cinnamon, nutmeg and ginger in a bowl. Place the buttermilk, squash, egg and melted butter in a second bowl and beat to blend ingredients thoroughly. Add the wet ingredients to the dry ones and mix just until combined. Fold in the raisins if used. Fill muffin cups evenly with the batter. Bake for 20-25 minutes or until a cake tester inserted into the center comes out clean. Let the muffins cool for 15 minutes. Remove the muffins from the pan and serve warm or let cool to room temperature.

Makes 10

Milk and Honey White Bread

Milk and Honey Bread

Sometimes I’m just bored with all food. It frequently happens after a summer’s worth of grilling and when roasting a turkey or making a hearty stew doesn’t seem right yet.

Also, the tomatoes are coming in now. Real tomatoes. Red, red ones. Aromatic, juicy, sweet, oozing seeds tomatoes. Late August tomatoes.

Then, for dinner, at least one night, I can make tomato sandwiches. Nothing special. I have no need for $40 olive oil or rare, aged Balsamic vinegar. No chili pepper additions. No teriyaki or hummus. No fusion version.

Just white bread, mayo and sliced tomatoes.

Nothing more. Life is sweet.

Packaged (not soft white) or bakery white bread will do. But if you like to bake and have a few moments, here’s a recipe for a spectacular bread that measures up to a good tomato.

Milk and Honey White Bread

• 1 package active dry yeast

• 1/4 cup warm water (105-110 degrees)

• 1/4 teaspoon sugar

• 4 cups all purpose flour, approximately

• 1-1/2 teaspoons salt

• 2 large eggs

• 2 tablespoons softened butter or vegetable oil

• 3/4 cup warm milk

• 2 tablespoons honey

In a small bowl, mix the yeast, water, sugar and 1/2 teaspoon flour. Stir, set aside and let rest for 5 minutes or until the mixture is bubbly. In a bowl of an electric mixer, combine the remaining flour and salt. Add the eggs, butter, milk and honey. Add the yeast mixture. Blend ingredients thoroughly, then knead using the kneading hook, for 4-5 minutes or until the dough is smooth and elastic (or knead by hand for about 10 minutes). Add more flour as necessary to keep the dough from being sticky. (Dough may be made in a food processor). Cover the bowl of dough and put it in a warm place to rise for about 1-1/2 hours or until doubled in bulk. Punch down the dough, cover the bowl and let rise again for about 30 minutes or until doubled. Lightly oil a 9” loaf pan. Place the dough in the pan. Let rise in a warm place for 30 minutes. Preheat the oven to 350 degrees. Bake for about 25 minutes or until firm and golden brown.

Makes one