Chocolate instead of broccoli to stay healthy?
No, not really. But in a recent study the results indicated that eating chocolate might cut a woman’s risk for stroke. Read about it here.
This is not the first time I’ve heard that chocolate is healthy (it has flavanoids, which have anti-oxidant properties, which in turn help lower LDL (bad) cholesterol).
But this is the one of the only times I’ve heard someone caution women not to over-interpret the results. Like, do not substitute chocolate for broccoli. And a cardiologist who was interviewed said that although chocolate may be good for you, maybe the study results would have been similar if they used apple skins or grapes.
I’ve always wondered about some of these studies. I wonder whether you can prove whatever you want depending on how you go about the study.
Well, I am no scientist, so I don’t know.
But I do remember, many years ago, when the information regarding dietary fat was still in its infancy and Nabisco came out with SnackWells, the so-called “healthy” cookies because they were lower fat. And people started eating SnackWells because they thought it was okay. And judging from the number of people I met (and watched at the supermarket) who ate boxes and boxes of those cookies, most didn’t seem to realize that it’s way too many calories and that it might be more harmful than if you ate a butter cookie or two.
So the broccoli warning makes sense.
But if you want to eat something delicious and chocolate-y — for your health — try these truffles. They are amazingly easy to make and you can give them away as gifts so they’re good for the upcoming holiday season.
But don’t eat the whole batch at once.
- 1/2 pound semisweet or bittersweet chocolate
- 3/4 cup heavy cream
- 4 teaspoons brandy or rum or 1 teaspoon vanilla extract
- 5 tablespoons butter at room temperature
- 1/2 cup unsweetened cocoa powder, sprinkles, toasted coconut, ground nuts, etc. (approximately)
Chop the chocolate in a food processor into small bits. Heat the cream over medium heat until it is hot and bubbles form around the edges of the pan. With the processor on, pour in the cream through the feed tube and process until well blended (you may have to scrape the sides of the bowl once or twice). Refrigerate the mixture for 30 minutes. Add the brandy or rum and the softened butter and blend them in thoroughly. Spoon the mixture into a bowl and refrigerate for at least one hour or until the mixture has firmed enough to form a soft “dough.” Take small pieces of the dough and shape into small balls. Place the balls on waxed paper or aluminum foil on cookie sheets. Refrigerate until firm, at least 30 minutes. Roll the balls in cocoa, sprinkles, etc.
Makes about 3 dozen.