vegetable

Chick Pea and Carrot Salad

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Of course, of course we will be slicing apples and dipping them in honey on Rosh Hashanah. (which begins at sunset on September 29th).

But chickpeas are on the menu too. In his Encyclopedia of Jewish Food, the late rabbi and food authority Gil Marks wrote that “chickpeas are a traditional Rosh Hashanah food, a symbol of fertility, abundance and a wish for a well-rounded year to come.”

I usually make chickpeas into hummus, but sometimes I serve them whole, as a snack, roasted, the way my mother made them when I was growing up – a recipe called nahit. She coated the chickpeas with vegetable oil, sprinkled them with salt and paprika and baked them until crispy.

I changed her recipe somewhat -- I use olive oil, kosher salt and fresh thyme, or sometimes za’atar, as seasonings. Nahit is a delicious snack and a healthy one too: chickpeas are a good source of protein, minerals (including calcium) and fiber.

For this coming holiday though I’ll be making a chickpea and carrot salad to serve with dinner. Carrots are another symbolic ingredient of the holiday, so this recipe is a double-up of special ingredients of festive food for the holiday table. It’s a dish that can be made in advance, which makes it a good choice at such a busy time. And it is colorful too, fit for any celebration, including Break-the-Fast. 

Chick Pea and Carrot Salad

  • 1 15-ounce can chickpeas

  • 4 medium carrots, sliced thin

  • 1/2 chopped red onion

  • 1/4 cup chopped fresh parsley

  • 1/4 cup chopped fresh mint

  • 1 teaspoon ground cumin

  • 1/8 teaspoon cayenne pepper

  • 1/4 cup olive oil

  • 3 tablespoons lemon juice

  • salt to taste

Rinse the chickpeas under cold running water; let drain and place in a bowl. Add the carrots, onion, parsley, mint, cumin and cayenne pepper and toss to distribute the ingredients evenly. Pour in the olive oil and lemon juice. Toss to coat the ingredients evenly. Taste for seasoning and add salt to taste.

Makes 6 servings

Blue Salad (with green): Berries and Cheese

I love blueberries and I love blue cheese, so I figured they might go together well.

They did!

In this light, refreshing summer salad.

Nice for a full lunch — add a crust of bread. Or as a first course for dinner.

I bought the blueberries and the cheese. But the greens? Right from my garden! What a joy!

Blue Salad (with green)

  • 1 head leaf lettuce or 6 cups mixed greens

  • 1 cup blueberries

  • 1 cup crumbled blue cheese

  • 3 tablespoons chopped chives or scallion tops

  • 1/3 cup olive oil (or use avocado oil)

  • 3-4 tablespoons Balsamic vinegar

  • 1/4 cup chopped toasted almonds, optional

Tear the lettuce into smaller pieces and place them in a salad bowl. Add the blueberries, cheese and chives and toss the ingredients. Pour in the olive oil and toss the ingredients again. Add 3 tablespoons of the Balsamic vinegar, toss and taste, add more Balsamic vinegar to taste. Serve and garnish with the toasted almonds if desired.

Makes 4-6 servings

Vegetable Salad

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Light, refreshing food. That’s what we want during the summer.

Also, easy to make. And as quick as possible.

I made this vegetable salad using leftovers from the veggies we had over a couple of meals. Added some fresh tomatoes, an avocado and some herbs. Not only did I get to use up stuff from the fridge, the dish took less than 10 minutes to make.

It’s a side dish. But you can add some tofu, cheese or hard-cooked eggs and make it into a main course (or add leftover fish, meat or poultry).

Add crusty bread and it’s a sandwich filling.

Mix it into cooked penne or ziti and it becomes pasta primavera.

Use whatever vegetables you have in proportions suggested. There’s no magic here, no actual recipe that will fail if you don’t have one of the ingredients.

Vegetable Salad

  • 3 cups cooked cut up cauliflower

  • 1 cup cooked, cut up green beans

  • 1 cup cooked cut up yellow squash

  • 3-4 cut up small tomatoes

  • 1 avocado, cut into small chunks

  • 3 tablespoons chopped fresh basil

  • 2 teaspoons chopped fresh oregano

  • 2 tablespoons olive oil

  • 2-3 tablespoons fresh lemon juice (or use white wine vinegar)

  • salt and freshly ground black pepper to taste

Place the cauliflower, green beans, yellow squash, tomatoes, avocado, basil and oregano in a bowl and toss the ingredients to distribute them evenly. Pour the olive oil over the vegetables and toss again. Pour 2 tablespoons of the lemon juice over the vegetables and toss again. Taste for seasoning and add more lemon juice and salt and pepper to taste.

Makes 4-6 servings

Two Color Cabbage Slaw

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Picnic on July 4th? Of course! It’s the American thing to do.

So of course, we need to bring typically American food.

Like cole slaw.

Which has become an iconic American picnic dish but is actually not an American recipe at all. Cole slaw (which means “cabbage salad”) was originally a Dutch specialty.

Nevertheless, we Americans love it so much we have claimed it as our own and it is therefore perfectly perfect for any Fourth of July celebration.

Two Color Cabbage Slaw

  • 4 cups packed shredded green cabbage

  • 2 cups packed shredded purple cabbage

  • salt

  • 2 finely chopped carrots

  • 3 chopped scallions

  • 1/4 cup chopped fresh parsley

  • 2 tablespoons chopped fresh dill

  • 1-1/4 cups buttermilk

  • 1/3 cup mayonnaise

  • 2 tablespoons cider vinegar

  • 1 tablespoon sugar

  • pinch or two of cayenne pepper, optional

Place the green and purple cabbage shreds in a large bowl, sprinkle with 1-2 teaspoons of kosher salt and toss to distribute the ingredients evenly. Let rest for 45 minutes. Rinse the cabbage and wipe the shreds dry on paper towels. Place the shreds in a large bowl. Add the carrots, scallions, parsley and dill and toss the ingredients. In another bowl, combine the buttermilk, mayonnaise, cider vinegar and sugar. Whisk the ingredients and pour over the vegetables. Toss the ingredients and let rest for at least 15 minutes. Before serving, taste for seasoning and add salt and cayenne pepper to taste.

Makes 8 servings

Chopped Salad with Chick Peas, Feta Cheese and Zatar Vinaigrette

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For us, summer means salad. Not just leafy greens and tomatoes for starters to a meal. We eat bulky filling salads for dinner. Like this chopped salad, which of course could be served with other salads or as a side dish to grilled fish. But it’s also satisfying on its own, just like this. Add a crust bread and some fabulous olive oil for dipping and that’s all you need (except for dessert of course).

Chopped Salad with Chickpeas, Feta Cheese and Zatar Vinaigrette

  • 1 large cucumber, peeled, deseeded, and chopped

  • 1 large red bell pepper, chopped

  • 2 large ripe tomatoes, chopped

  • 3–4 scallions, chopped

  • 1 (15-ounce) can chick peas, rinsed and drained

  • 1 cup crumbled feta cheese

  • 1/4 cup minced fresh parsley

  • 1/2 cup tangy black olives, pitted and halved

  • 3–4 tablespoons extra virgin olive oil

  • 2 tablespoons lemon juice

  • 1/2 teaspoon zatar

  • Salt and freshly ground black pepper to taste

  • Pita bread or crisps, optional

Place the cucumbers, bell pepper, tomatoes, scallions, chick peas, cheese, parsley, and olives in a bowl and toss ingredients gently. Just before serving, mix together the olive oil, lemon juice, and zatar. Pour over the salad. Season to taste with salt and pepper. Salad tastes good with Pita bread or crisps.

Makes 4 servings.

 

Roasted Vegetable Galette

Roasted Vegetable Galette

Roasted Vegetable Galette

Everyone who knows me or has read a few Mother’s Day posts on my blog knows we don’t celebrate the usual way. We don’t go out to a restaurant or club.

We stay home and have a cookoff.

Yes, we cook and it’s work and a mess but we have the best time ever. Everyone participates (except that some years I am just in charge of the beverages).

We choose a theme, form into teams and each team chooses a recipe. I buy the ingredients a couple of days before and then, on Sunday, my two daughters, their husbands, my husband and my grandkids all get cooking.

Last year our theme was dips. I prepared a tropical salsa.

One year it was chocolate chip cookies.

We’ve done tomato sauce, eggs and so on.

This year we decided on PIE. Each team will make some sort of pie.

There are no rules. They interpret the word (pie) however they wish.

So — apple pie? Sure!

Pizza pie? Of course!

Pot pie? Yes!

The only limit: this will be a vegetarian/dairy meal. So, no beef pot pie.

But — quiche? Why not — it’s a type of open face pie, right?

How about a potato/olive/onion empanada? YUM!

Cabbage pastie? ok!

I am thinking of this though: roasted vegetable galette. I make it with pie dough so it qualifies, doesn’t it?

A good Meatless Monday (or any other day) choice.

 

Roasted Vegetable Galette

  • 1-1/2 cups all-purpose flour

  • 1/2 teaspoon salt

  • 1 tablespoon chopped chives or scallion tops

  • 6 tablespoons butter, cut into chunks

  • 2 tablespoons cold vegetable shortening

  • 3-4 tablespoons milk

  • 2 medium yellow squash, sliced

  • 4-5 plum tomatoes, sliced

  • 1 large Portobello mushroom, sliced

  • 4 tablespoons olive oil

  • salt to taste

  • 1 bunch spinach, washed and dried

  • 2 tablespoons chopped basil

  • 1-1/2 cups (6 ounces) shredded Mozzarella cheese

  • 2-3 tablespoons grated Parmesan cheese

  • 1 egg, beaten, optional

For the crust: mix the flour, salt and chives together in a bowl or food processor. Add the butter and shortening and cut the fat into the flour mixture with your hands or a pastry blender or by processing on pulse until the mixture looks like coarse crumbs. Gradually add 3 tablespoons milk and mix to form a soft dough, adding more milk as needed. Flatten the dough into a disk, wrap and let rest in the refrigerator for at least one hour. Line a large baking sheet with parchment paper. Roll the dough on a lightly floured board into a circle about 12-13 inches in diameter (about 1/8-inch thick) and transfer the circle to the prepared baking sheet.

For the filling: Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Place the squash, tomato and Portobello slices on the baking sheet and brush on both sides with 3 tablespoons of the olive oil. Roast for 20-22 minutes or until tender. Remove from the oven. Heat the remaining tablespoon olive oil in a sauté pan over medium heat. Add the spinach and cook for 2-3 minutes until softened. Drain any liquid, chop the spinach coarsely and set aside.

Reduce the oven heat to 400 degrees. Scatter the circle of dough with 1 cup of the mozzarella cheese, leaving a border of about 1-1/2 inches. Mix the vegetables together with the basil and place over the cheese. Scatter the remaining mozzarella cheese and the Parmesan cheese on top. Fold the dough over the vegetables but not completely; leave the center open, with 7-8 inches of the vegetables showing. Pleat the dough at the edge to give the galette a rustic look. Beat the egg and brush it onto the dough for a glazed look, if desired. Bake for 35-40 minutes or until the crust is golden brown.

Makes 8 servings

Matbucha

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Spring has sprung and for me, that means more salad.

So I got to thinking about that word salad, which I realize means so many things that I was never able to fit all of my salad recipes into a file folder simply marked “salad.” I had to sub-categorize them into files such as “grain salads,” “tomato salads,” “fruit salads” and so on.

Over the years I’ve made salads of all sorts. Some based mostly on greens and some that had no greens at all.

I’ve made beet salads, dinner salads, fish salads and quinoa salads.

I could go on. But really, there is no one way to describe “salad,” even though a dictionary might say something like “a mixture or raw and cooked vegetables served with dressing.”

No.

Because recently I prepared some Matbucha, which is in an entirely different salad category.

Matbucha is a “salade cuit” — that is, “cooked salad.” In fact the word Matbucha, is an Arabic word that means “cooked salad".”

Cooked salad may seem odd to Western thinking except for the fact that most of us actually eat lots of cooked salads, such as potato salad and egg salad too. We just don’t think of them as “cooked salads,” but that’s what they are.

Matbucha is a Moroccan dish, especially popular in the Moroccan Jewish community, which was once large and thriving in North Africa. When good numbers of Moroccan Jews migrated to Israel, they brought their love of this dish with them and it is now wildly popular in Israel too.

For good reason: Matbucha is vibrantly tasty, easy to cook and is ideal for Shabbat because, even though it’s cooked, you can serve it at room temperature. Use it as a salad course or as a side dish with dinner. I’ve always served it with hors d’oeuvre, as a topping for crackers or pita wedges (it works well with other Middle Eastern nibbles and dips such as hummus, raheb, baba ghanoush and so on).

You can make Matbucha 3-4 days ahead. That’s handy isn’t it?

Matbucha

  • 2 large red bell peppers

  • 3 tablespoons olive oil

  • 1 serrano pepper, deseeded and chopped

  • 2 large cloves garlic, finely chopped

  • 6 medium tomatoes peeled and finely chopped

  • 1-1/2 teaspoons paprika

  • 1 teaspoon sugar

  • 1/2 teaspoon salt or to taste

Preheat the broiler. Place the peppers under the broiler, about 4-6" away from the heat, and broil for 2-3 minutes, until the skin has blistered. Turn the peppers and repeat this process until the entire surface is blistered and lightly charred. Remove the peppers and place them in a paper bag. Let rest at least 10 minutes. Remove the peppers from the bag, peel off the skin and discard the stem and the seeds. Cut the peppers into pieces. Heat the olive oil in a large saucepan over medium heat. Add the peppers, serrano pepper and garlic and cook for 2-3 minutes. Add the tomatoes, paprika, sugar and salt. Bring to a simmer over medium-high heat. Cook for 30-35 minutes, until most of the liquid has evaporated and the mixture is thick.

 Makes 1-1/2 to 2 cups

 

Roasted Cauliflower with Crumbs

Roasted Cauliflower with Crumbs

Roasted Cauliflower with Crumbs

I recently read Mark Twain’s novel “The Tragedy of Puddin’head Wilson,” a story about what happens after two babies are switched and their real identities are lost almost forever.

In addition to being a good read, filled with humor and irony, this book also includes a character who keeps a diary where he writes wise sayings.

I always wondered where this famous Twain quote came from: “Cauliflower is nothing but cabbage with a college education.” Now I know.

I recommend the book. Also recommend this cauliflower dish, which is so easy to prepare you don’t need a college eduction to make it.

Roasted Cauliflower with Crumbs

  • 3/4 cup Panko

  • 1 large clove garlic, finely chopped

  • 2 tablespoons chopped fresh dill

  • 1/4 cup olive oil

  • 2 teaspoons Dijon mustard

  • 1 large head cauliflower, cut into florets

Preheat the oven to 425 degrees. Mix the Panko, garlic and dill together and set aside. In a large bowl, mix the olive oil and mustard together until thoroughly blended. Place the cauliflower in the mustard-oil bowl and toss to coat the pieces on all sides. Place the coated pieces on a baking sheet. Scatter the Panko over the pieces and toss to coat the pieces lightly. Roast for about 15 minutes or until crispy and tender, turning the pieces once or twice. Most of the crumbs will separate from the cauliflower. Place the cauliflower in a serving dish, scatter the crumbs on top.

Makes 6 servings

Beet Tarte Tatin

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Every New Year’s Eve my brother and sister-in-law come over for the day, my cousins sleep over for a couple of days. We start our celebration early with a round of drinks and hors d’oeuvre. A few hours later we have another round of drinks and hors d’oeuvre.

No dinner.

We have dessert much later, near midnight. The anticipation of something sweet helps keep us up so we can watch the ball drop and then go to bed.

Some of the hors d’oeuvre I serve are fancy, some plain; some homemade, some from a package (like the Spring Valley or Hebrew National franks-in-blankets that everyone loves).

A while ago I read a blog post about Beet tarte tatins and was inspired to make some because they looked and sounded so appealing. I made up my own recipe, tried it a few times and decided that they would be perfect as one of the fancies at this year’s New Year get-together.

I wrote down whose blog it was, so I could credit her with the inspiration, but I can’t find the paper and forgot the name.

But — to that wonderfully creative person who alerted me to beet tarte tatin —- thank you.

Here’s my recipe.

Beet Tarte Tatins

  • 2 tablespoons olive oil

  • 1 large beet (8-10 ounces)

  • 2 small chopped shallots or 1/3 cup chopped red onion

  • 1 teaspoon Mirin (rice vinegar)

  • 1 teaspoon brown sugar

  • 1 teaspoon crushed, dried rosemary (or 2 teaspoons chopped fresh rosemary)

  • salt to taste

  • 1/2 pound puff pastry

  • 2 teaspoons grated fresh orange peel

Preheat the oven to 350 degrees. Use a small amount of the olive oil to brush the insides of 6 muffin tins. Peel the beet and cut it into thin slices, then cut the slice to make them small enough to fit inside the muffin tins. Place the cut beet slices in a bowl. Add the shallots and toss the ingredients. In another small bowl, whisk together the remaining olive oil, Mirin and brown sugar and pour the dressing over the beet mixture. Sprinkle with the rosemary and salt and spoon equal amounts of the beet mixture inside the muffin tins. Cover the filled tins with aluminum foil and bake for 30 minutes. Remove the tin from the oven. Raise the oven heat to 400 degrees. Cut out 6 circles from the puff pastry to cover the top of the muffin tins. Place over the beets. Bake for another 20 minutes or until the pastry is puffed and golden brown. Carefully spoon each beet mixture from the bottom and turn it over onto a dish so that the pastry is at the bottom. Spoon any remaining beets that do not come up and place them on the tarte tatins. Garnish with the orange peel and serve (may be served hot or at room temperature).

Makes 6

Mashed Potatoes, Two Ways (dairy-free and dairy-loaded)

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In our nuclear family of 11, there are the pro-potato people and the no-potato people.

I am a top level pro-potato person.

And as you can see from the photos, so are two of my grand daughters, who helped me make some mashed potatoes for dinner a while ago.

The recipe we made was a butter-cream-cheese-sour-cream indulgence. (It could be a meal in itself!) But we’ve also made dairy-free versions. Pro-potato people like it all ways.

Are mashed potatoes on your menu for Thanksgiving? If so — or any other time — check out both recipes, dairy-loaded and dairy-free.

dairy-loaded Mashed Potatoes

  • 2 pounds boiling potatoes (such as Yukon Gold)

  • 4 tablespoons butter, cut into chunks

  • 4 tablespoons cream cheese, cut into chunks

  • 1/2 cup dairy sour cream

  • 1/4 cup warm milk, approximately

  • salt and freshly ground black pepper to taste

Peel the potatoes and cut them into chunks. Cook them in lightly salted simmering water for about 20 minutes or until tender. Drain and return the potatoes to the pan. Cook briefly over low heat to evaporate the excess moisture. Mash the potatoes with a ricer or potato masher. Add the butter and cream cheese and mash them in thoroughly until the butter and cheese are completely blended in. Add the sour cream and blend in thoroughly. Mix in enough milk for desired consistency. Season to taste with salt and pepper.

Makes 6 servings

 

DAIRY-FREE Mashed Potatoes

  • 5 medium all-purpose potatoes such as Yukon Gold

  • 1/4 cup olive oil

  • 1 small onion, chopped

  • 1 large clove garlic, chopped

  • 3 tablespoons lemon juice

  • 3 tablespoons chicken or vegetable stock

  • salt to taste

  • pinch or two of cayenne pepper

  • 3 tablespoons fresh bread crumbs

Preheat the oven to 400 degrees. Peel the potatoes, cut them into chunks and cook them in lightly salted water for about 15 minutes, or until they are fork tender. While the potatoes are cooking, heat the olive oil in a sauté pan and add the onion. Cook, stirring occasionally, for about 3 minutes, then add the garlic. Cook for another 1-2 minutes, or until the vegetables are beginning to brown. Set aside. Drain the potatoes and mash them with a ricer or potato masher until the lumps have disappeared. Add the vegetables and olive oil and stir them in gently. Stir in the lemon juice, stock, salt and the cayenne pepper. Place the mixture in a baking dish. Sprinkle with the bread crumbs. Bake for 10-15 minutes or until the top is crispy and brown.

Makes 6 servings